Healing Your Relationship with Food and PCOS

11/27/23 • 27 min

Ready for a deep dive into the world of cultivating a healthier relationship with food, while navigating the challenges of PCOS? In this episode, we’ll explore how to create a positive no bad foods approach to what you eat while still eating to nourish your hormones. If you've ever felt overwhelmed by the dos and don'ts of PCOS nutrition, this episode is for you. So, grab your earbuds and hit play!
A Positive Relationship with PCOS Nutrition
From genetics to lifestyle every woman has a unique PCOS journey, every factor plays a role in your health goals. It's time to let go of the rigid rules and embrace the idea that there are no inherently "bad" foods. Instead, we'll focus on understanding what your body needs and how to nourish it for your well-being.
Throughout the episode, we'll uncover the impact of restrictive mindsets and how they can create a negative cycle around food. No more feeling like you're constantly doing it right or wrong. We'll explore the concept of moving from "good or bad" foods to choices that align with your desired outcomes, breaking free from the limitations that may be hindering your progress.
Revitalize Your Relationship with Food
I will also provide you with helpful strategies to handle emotional eating and the power of real food over processed alternatives. I invite you to hit play now to hear some inspiring stories of real women who transform their approach to ok and bad foods in order to break free from the cycle of feeling stuck to making significant progress in their PCOS journey.
By the end of this episode, you'll not only gain insights into creating a sustainable and enjoyable eating pattern but also discover how a simple mindset shift can be a game-changer in your PCOS wellness journey. So, get ready to revitalize your relationship with food and step into a more empowered and capable version of yourself. Grab your earbuds and get ready to start enjoying food again!
You can take the quiz to discover your root cause here

The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/ep-78
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Previous Episode

PCOS Holiday Wellness

Fostering hormone health and wellness during the holidays is possible and can even be fun! As you navigate this festive season, I have some fantastic insights to share so that you can feel great in your body, make confident health choices, and enjoy the holiday season. Whether you're gearing up for holiday parties, or family gatherings, or just want to make the most of this special time, this episode is packed with tips to keep you feeling fantastic. So, grab your earbuds, and let's jump into the holiday spirit together!
Navigating the Holiday Health Hurdles
Perhaps you can relate, no matter how "simple" I try to keep the holidays, my calendar always overflows with festive gatherings and events. I love the holiday season and enjoy the festivities even in the obligatory events. While I'm not suggesting overwhelming your schedule to the point of stress and burnout, I don't want you to skip embracing the holidays out of fear for your hormone health. That's why, in this episode, I'll share how I approach the holidays, allowing me to fully relish them while also caring for my hormones and feeling great.
The season brings forth numerous temptations and hurdles. From delicious food and treats enticing us at every turn to the inevitable reduction in time for workouts and sleep. The struggle to maintain balance becomes all too real. Be sure to tune into this episode so that you can enjoy both the season and feel your best!
Simplify Health for the Holidays
The holidays are a short season and special time, so it's totally okay if you don't stick to your strictest health routine. You get to decide how you want your holidays to be and feel. It's all up to you! In this episode, I want to help you figure out how to take care of your health in different ways, depending on what feels right for you. The goal is to keep your energy up and feel awesome in your body during this festive time.
In this episode, I share how to streamline your nutrition choices and strategically make your indulgences count, allowing yourself to savor those festive treats guilt-free while still nourishing your body with healthy choices in between. I will also cover how to incorporate movement into your holiday routine as a form of self-care. Whether it's a brisk walk adorned with festive lights or quick home workouts, even short bursts can make a significant impact on your well-being during this bustling season
Thrive Through the Holidays
By tuning in, you'll not only gain valuable insights into the factors that can impact your health during the holidays but also learn actionable steps to foster hormone health and wellness. So, join me on this journey to make your holiday season vibrant, health-focused, and filled with joy. After all, it's time to embrace the holidays in a way that leaves you feeling energized, confident, and ready to fully savor the festive moments. Don't miss out on the keys to a healthier, happier holiday season in this episode!
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/ep-77
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Next Episode

The PCOS Journey: Progress, Not Perfection

Have you ever found yourself enthusiastically starting a new healthy habit, only to see it derailed by the unpredictable twists of life? In this episode, I'll be diving into the pursuit of perfection and its impact on our journey with PCOS. We'll explore how the mindset shift of releasing the expectation of perfection can lead to significant progress in our quest for better health.
The Pressure of Perfection in the Age of Social Media
We encounter subliminal messages and the prevalent pressure for perfection daily, especially on social media platforms like Instagram. We often see perfectly curated images of others' workouts, meal plans, and the daily routines of women that seem to have endless time on their hands. However, the reality is that life is inherently imperfect, and this pursuit of perfection can hinder our path to better health. I'll share personal anecdotes and examples to illustrate how being less rigid and more flexible in our health endeavors can lead to more sustainable and ultimately successful outcomes.
Setting Realistic Goals for Sustainable Progress
I'll discuss the importance of setting realistic and achievable goals, emphasizing progress over perfection. I'll provide insights into my own health routine, highlighting the benefits of a flexible approach. Instead of meticulously planning every detail, I'll share how having a general list of health goals for the week allows for adaptability and a focus on building sustainable habits. We'll explore the concepts of 1-2 priorities, and finding a balance that works for your unique journey.
Shifting Mindset: Progress over Perfection
Ultimately, the episode will guide you in shifting your mindset from a pursuit of the perfect plan to a focus on progress and self-compassion. By sharing personal stories and practical examples, I'll demonstrate how embracing imperfections can lead to long-term success in managing PCOS. So, if you've ever felt overwhelmed by the pressure to be perfect on your health journey, tune in and discover a new perspective that can bring joy, sustainability, and positive changes to your life with PCOS.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/ep-79
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?