Identifying and Overcoming PCOS Sabotage Patterns

12/11/23 • 19 min

Ever feel like you're giving PCOS Health your all, but still struggle to make headway on your journey to better health? Well, you're not alone, and this episode dives into a sneaky culprit that might be throwing your efforts a curveball: self-sabotage. It's those tricky things we do, sometimes without even realizing it, that can sabotage our success. If you've found yourself facing roadblocks in your PCOS healing, I invite you to keep an open mind as we explore the nuances of self-sabotage and, more importantly, how to course-correct when it sneaks up on you. Ready to uncover the secrets to leveling up your PCOS game? Let's jump in!
Playing the Long-Game
Patience is the name of the game. We'll chat about the necessity of long-term, healthy lifestyle adjustments for significant changes in well-being. From energy levels to sleep quality, I'll guide you through the importance of persistence. Oh, and the challenges of weight loss? Let's unravel that mystery. We'll tackle how excess insulin can play a role in progress stalls and why slow, steady progress is the real deal.
Navigating Self-Sabotage
Now, here's the juicy part – self-sabotage. We'll dive deep into understanding why you struggle and how to set realistic, achievable goals. Small steps, my friend, are your secret weapon against overwhelm. I'll share strategies to embrace those struggles, find alternative solutions, and sprinkle in a bit of self-compassion.
By tuning in today, you'll discover the power of patience, and learn strategies to conquer self-sabotage. So, don't miss out on this chance to level up your PCOS game. Let's make this journey one of growth, understanding, and unstoppable progress. Ready to dive in? Let's go!
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/ep-80
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Previous Episode

The PCOS Journey: Progress, Not Perfection

Have you ever found yourself enthusiastically starting a new healthy habit, only to see it derailed by the unpredictable twists of life? In this episode, I'll be diving into the pursuit of perfection and its impact on our journey with PCOS. We'll explore how the mindset shift of releasing the expectation of perfection can lead to significant progress in our quest for better health.
The Pressure of Perfection in the Age of Social Media
We encounter subliminal messages and the prevalent pressure for perfection daily, especially on social media platforms like Instagram. We often see perfectly curated images of others' workouts, meal plans, and the daily routines of women that seem to have endless time on their hands. However, the reality is that life is inherently imperfect, and this pursuit of perfection can hinder our path to better health. I'll share personal anecdotes and examples to illustrate how being less rigid and more flexible in our health endeavors can lead to more sustainable and ultimately successful outcomes.
Setting Realistic Goals for Sustainable Progress
I'll discuss the importance of setting realistic and achievable goals, emphasizing progress over perfection. I'll provide insights into my own health routine, highlighting the benefits of a flexible approach. Instead of meticulously planning every detail, I'll share how having a general list of health goals for the week allows for adaptability and a focus on building sustainable habits. We'll explore the concepts of 1-2 priorities, and finding a balance that works for your unique journey.
Shifting Mindset: Progress over Perfection
Ultimately, the episode will guide you in shifting your mindset from a pursuit of the perfect plan to a focus on progress and self-compassion. By sharing personal stories and practical examples, I'll demonstrate how embracing imperfections can lead to long-term success in managing PCOS. So, if you've ever felt overwhelmed by the pressure to be perfect on your health journey, tune in and discover a new perspective that can bring joy, sustainability, and positive changes to your life with PCOS.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/ep-79
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

Next Episode

Embracing Authenticity: Your PCOS Journey to Fulfillment

This episode gives actionable tools for the often-overlooked struggles faced by many successful women who, despite excelling in various aspects of their lives, find themselves in a silent battle with their PCOS health. If you've ever wondered why you're a powerhouse in your career or other areas of your life but can't seem to gain control over your health and PCOS, you're not alone. We'll explore the disconnect between external accomplishments and internal well-being, unraveling the complex inverse between success and health.
Unraveling the PCOS Struggles of Successful Women
Too often I hear women with PCOS say "Why am I not happy or proud of myself, and why can't I overcome these health issues with PCOS?" We'll explore the intricate challenges that arise when the pursuit of success inadvertently creates an environment where health takes a back seat, leading to a profound sense of helplessness and frustration.
Why Being Successful Doesn't Guarantee Health
Why do so many successful women struggle with their health when excelling in other areas of their lives? We'll get into the demanding factors, societal expectations, and the stress associated with maintaining a successful image that contributes to neglecting personal well-being. But fear not, we won't just identify the problem; I'll guide you through a compelling client story, sharing how a dedicated self-care practice transformed a successful woman's health journey.
By the end of this episode, you'll gain insights into the complexities of success and health, and my favorite self challenge as a transformative step toward fostering a holistic approach to well-being. So hit play, join me in this exploration to excel in health and regain control over your PCOS.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/ep-81
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?