Your Strongest Body
Betsy Foster
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
All episodes
Best episodes
Seasons
Top 10 Your Strongest Body Episodes
Goodpods has curated a list of the 10 best Your Strongest Body episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Your Strongest Body for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Your Strongest Body episode by adding your comments to the episode page.
Are You Comparing Yourself To Fake Stuff On The Internet?!?!
Your Strongest Body
11/14/24 • 17 min
Comparison is tricky because it's gonna happen. It's natural. But what we do with it is important.
And we need to get real and ask ourselves if what we are comparing ourselves to is even real! I'm talking what to believe, where to find the real stuff, and how to use your desire to compare for good.
Episode 14: Breaking Free From Comparison: The Thief Of Your Fitness Progress
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
A Better Way To Think About Your Fitness Progress
Your Strongest Body
07/22/24 • 14 min
We all know that progress isn't linear but that doesn't mean it still doesn't feel crappy when you hit a set back. In this episode, I'm breaking down a different way to think about progress and your health behaviors that should put you at ease and make consistency well within your grasp!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
My Holiday Gift Picks For Your Fitness Goals
Your Strongest Body
12/09/24 • 16 min
This is just what you think... my ideas for gifts for the fitness lover or the person wanting a little motivation in the new year (that could be YOU)!
Here are some of the brands I love...
Oneractive
Dfyne
Lululemon
Alo Yoga
Apple Watch
Triggerpoint
Theragun
Stanley
And you can get protein/creatine/supplements on Bodybuilding.com and save 15% with my discount code "BETSY" at checkout.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
When To Increase The Weight: Mastering Progressive Overload For Peak Fitness Results
Your Strongest Body
02/26/24 • 19 min
Progressive overload is your secret weapon for turning everyday gym sessions into real progress. Imagine the satisfaction as every weight lifted and every rep completed translates into visible gains and added strength. This episode is all about fine-tuning your fitness routine, where I'll guide you through personalizing your program, focusing on the 'when' and 'how' to level up your workouts. Get ready to cultivate your strongest self, with this episode giving you tactical ways to address your progress in your workouts!
Join the Built Bodies waitlist!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
How's The Resolution Going? 3 Ways To Start Making Progress
Your Strongest Body
02/08/24 • 22 min
At the start of February, many people have already given up on the goal they set for themselves at the start of the year or they are seriously considering it because they aren't seeing any progress and it's feeling impossible to maintain. I've got three pivotal questions that will help you realign and rejuvenate your commitment. Best part, you'll be able to take the answers to the questions and put them into action to reignite your progress today!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Can I Pursue Weight Loss And Avoid Falling Prey To "Diet Culture"?
Your Strongest Body
02/01/24 • 37 min
I've spent a decade dispelling myths in the fitness world, and now I'm here to share an honest, unfiltered look at the intersection of weight loss and diet culture (acknowledging my own privilege and perspective) . We dive into the nuances of fitness and nutrition, challenging the mainstream narrative and promoting a philosophy that embraces body diversity and personal well-being. Through the fusion of scientific insights and real stories, we scrutinize the established beliefs about body types and abilities, urging listeners to question the status quo and find a path to health that celebrates their uniqueness.
Navigating the complicated dance between societal expectations and personal health goals, this episode unpacks the inadequacies of BMI as a health measure, the pressures that steer our transformation desires, and the significance of body diversity as well as ways to pursue whatever your health goal is, including weight loss. Acknowledging the myriad reasons for weight loss without judgment, I advocate for a life brimming with joy and body confidence that's not tethered to external approval. We explore how to hold space for anti-size discrimination while supporting individual journeys of change, even when they seem at odds.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
The Cardio Secret: You Don't Have To Run If You Don't Want To
Your Strongest Body
11/16/23 • 27 min
You are about to discover that running is not the only ticket to achieving your strongest body. In this episode, I'm talking how cardio fits in your fitness plan and why it doesn't need to be running if you don't want it to be. I talk about other variations as well as considerations for intensity and time.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
You Deserve Your Strongest Body
Your Strongest Body
08/28/23 • 17 min
Welcome to the first episode on a journey of self-discovery, nutrition, and fitness that will lead you to your strongest body! I'm Betsy Foster, a Certified Strength and Conditioning Specialist and Certified Nutrition Coach who has been a personal trainer for 13 years. This show is all about demystifying the process of building your strongest body (physically and emotionally) to help you live your most fulfilling life.
In this episode, I'm breaking down all the aspects of your strongest body and how I'm going to help you with each. Whether it be training tips, nutrition advice, or the deeper conversations about self-love and body image, each episode will go beyond the superficial and leave you with tools to crush your health and fitness goals.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Let's Talk About The Exercises You HATE (And What To Do About Them)
Your Strongest Body
09/16/24 • 21 min
You aren't going to love every exercise! There are probably a few that you definitively hate. But should you still be trying to do them?
I give you practical strategies for working in exercises you don't like so that you target weaknesses but don't derail your consistency because you dread them!
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
If You Learn Anything From Me, Let It Be These 3 Things...
Your Strongest Body
12/16/24 • 17 min
99 episodes in and I've got more to say! In this, the 100th episode of Your Strongest Body, I'm giving you my 3 core beliefs about fitness and nutrition that I know will help you unlock life-changing results and help you transform your relationship with exercise, food, and your body.
Your Strongest Body! New episodes Mondays and Thursdays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Show more best episodes
Show more best episodes
FAQ
How many episodes does Your Strongest Body have?
Your Strongest Body currently has 100 episodes available.
What topics does Your Strongest Body cover?
The podcast is about Body Image, Health & Fitness, Nutrition, Training, Strength, Women'S Health, Fitness, Podcasts and Muscle.
What is the most popular episode on Your Strongest Body?
The episode title 'What To Do If You Feel Like You're "Bulking Up"' is the most popular.
What is the average episode length on Your Strongest Body?
The average episode length on Your Strongest Body is 23 minutes.
How often are episodes of Your Strongest Body released?
Episodes of Your Strongest Body are typically released every 3 days, 23 hours.
When was the first episode of Your Strongest Body?
The first episode of Your Strongest Body was released on Aug 28, 2023.
Show more FAQ
Show more FAQ