Life after Kids with Drs. Brooke and Lynne
Drs. Brooke and Lynne
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Top 10 Life after Kids with Drs. Brooke and Lynne Episodes
Goodpods has curated a list of the 10 best Life after Kids with Drs. Brooke and Lynne episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Life after Kids with Drs. Brooke and Lynne for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Life after Kids with Drs. Brooke and Lynne episode by adding your comments to the episode page.
The Gut and Brain Connection To Midlife Emotional Health
Life after Kids with Drs. Brooke and Lynne
07/23/23 • 27 min
You just may not know it yet, but this is very important to your well-being in midlife. This isn’t an idea, it’s actually a fact...
We have not one, but two brains. There’s the brain in our head of course, but there’s also the brain in our gut, and the two are very closely connected via the longest nerve in our body, the vagus nerve. The Gut Brain Connection is not only important to our physical health, but it’s also massively connected to our emotional health. So, on today’s episode of the Life after Kids Podcast, we're talking about our gut health, the gut and brain connection, and how what we feel in midlife can be related to more than just our emotions and our brain. We have so much to say about this. It's actually a huge topic, because the health of our gut impacts our mood and overall well-being. An unhappy gut makes for an unhappy person.
**Key Takeaways:**
1. The gut and brain are closely connected through the vagus nerve, and the health of the gut can impact our mood and overall well-being.
2. Friendly bacteria in the gut, known as the microbiome, play a crucial role in producing neurotransmitters like serotonin and dopamine that affect our mood.
3. Eating a variety of plant foods, consuming prebiotic fiber, and incorporating fermented foods into the diet can improve gut health.
4. Factors like excessive sugar consumption, alcohol, and antibiotics can harm the gut and disrupt the balance of good and bad bacteria.
5. Managing stress and emotional well-being is essential for maintaining a healthy gut and overall health.
If you are gassy, bloated (especially after meals and at the end of the day), constipated, having diarrhea, or dealing with heart burn, it’s probably time to work on the health of your gut. Follow the tips above for help, and be sure to manage stress and emotional well-being. Listen to today’s episode of The Life after Kids Podcast to learn more about prioritizing gut health and the steps needed to improve digestion for overall health and longevity in midlife.
Timestamps:
0:00:00 | Introduction to the topic of gut health and the gut-brain connection
0:01:07 | The gut and brain are connected by the vagus nerve
0:03:00 | The importance of friendly bacteria in the gut
0:04:47 | The role of friendly bacteria in mood and neurotransmitter production
0:07:09 | Ways to rebuild and support a healthy gut microbiome
0:09:30 | The impact of stress, antibiotics, and sanitization on gut health
0:11:39 | The potential for a die-off reaction when improving gut health
0:14:04 | The connection between gut health and mental health
0:16:06 | The importance of good digestion for overall health
0:19:11 | The potential for food sensitivities to improve with gut healing
0:23:48 | Considerations for individuals with conditions like Crohn's disease
0:25:11 | Closing remarks and call to action
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Discovering Your Strengths with The Life after Kids Purpose Quiz
Life after Kids with Drs. Brooke and Lynne
02/04/24 • 37 min
We’re breaking down our unique Find Your Purpose Quiz so you’ll have a better understanding of your results and what to do with them We meticulously break down the possible outcomes of the quiz, and we provide actionable advice on how you can leverage this newfound knowledge to pursue meaningful and fulfilling endeavors that align with your natural abilities and goals. Peppered with personal anecdotes and expert tips, this episode will encourage you to reimagine your identity and potential in life's next chapter.
Key Takeaways:
- The Life after Kids Find Your Purpose Quiz is an instrumental tool for gaining self-awareness and understanding your unique strengths.
- Four main personas can describe a person's innate characteristics: Diligent Doers, Magnificent Motivators, Remarkable Relators, and Awesome Analyzers.
- Recognizing your category can help direct you toward endeavors that bring joy, fulfillment, and a sense of accomplishment.
- It's important to adopt goals and pursue activities that resonate with your personal talents and inclinations.
- Collaboration is powerful, and knowing your strengths can complement others in partnerships and team dynamics.
Delve with us into the transformative journey that awaits women after the pivotal phase of full-time mothering, helping to uncover one's true calling and purpose. Discover where you fit within the four personality types and how to navigate life after kids with renewed purpose and enthusiasm. And stay tuned for future episodes as we promise to continue covering poignant and transformative topics for moms of older kids!
Resources:
Take the Life after Kids Find Your Purpose Quiz, designed for moms like you to gain greater self-awareness while helping to understand your inherent strengths and talents.
TimestampSummary
0:00:28 | Importance of self-awareness and using the quiz
0:02:02 | The benefits of knowing your strengths and weaknesses
0:03:07 | The importance of partnerships and collaborations
0:04:33 | Saving time and energy with self-awareness
0:05:07 | Tips for taking the quiz and being authentic
0:05:58 | Introduction to the first area of the quiz: "My Home"
0:06:33 | Description of the "Diligent Doers" personality type
0:07:29 | Dr. Brooke's experience as a diligent doer
0:08:59 | Challenges of being a diligent doer and finding balance
0:10:07 | Conclusion and summary of the first area of the quiz
0:10:07 | The importance of setting deadlines and prioritizing tasks.
0:10:41 | Self-awareness and finding the right deadlines.
0:13:14 | The characteristics of magnificent motivators and the importance of finding outlets for their talents.
0:17:04 | The importance of utilizing talents and strengths for personal fulfillment.
0:18:12 | Dr. Lynne shares her personal experience of understanding her work style and finding balance on vacation.
0:20:55 | Importance of self-awareness for standing out
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Navigating Relationships with Older Kids and In-Laws
Life after Kids with Drs. Brooke and Lynne
03/10/24 • 37 min
Would you agree that bigger kids mean bigger problems? In this phase of life, one of our biggest struggles is learning how to best parent our older kids. We all seem to be getting a crash course in letting go.
In this engaging episode of Life after Kids we’re examining the evolving challenges of parenting as children grow older, moving from the simplicities of potty training to the complexities of existential issues in adulthood. We illuminate the timeless struggle of letting go and the emotional toll it can take on parents as their children forge their own paths.
Key Takeaways:
- Parenting transitions from physically to emotionally exhausting as children grow into adults, facing more significant life challenges.
- Effective communication with adult children involves more listening and guiding than imposing direct solutions.
- Maintaining relationships with adults requires respecting their life choices, even when those choices differ from a parent’s wishes or expectations.
- It's crucial to foster a supportive community among parents to share struggles and refrain from judgment.
- Building a fulfilling life independent of children's choices can help parents cope better with the changing dynamics as children marry and start their own families.
Listen to today’s episode in its entirety to hear us open up about realizing that parenting doesn't end when children leave the nest; it simply transforms, and that the most difficult part of motherhood might just be witnessing your children face life's adversities. In the end, we all grow in the struggle, even our kids.
Timestamp
0:01:32 | Challenges of letting go and allowing kids to face their own struggles
0:03:16 | Importance of not judging other moms and offering support instead
0:06:15 | The difficulty of surrendering control as kids become adults
0:07:21 | Shifting dynamics of communication and finding a balance as parents
0:09:09 | Importance of fostering open communication with older children
0:10:33 | The importance of empowering children to make their own decisions
0:11:23 | Encouraging children to prioritize their own happiness
0:12:01 | Using the Socratic method to guide adult children
0:14:30 | Being open to receiving advice from adult children
0:15:36 | Balancing short-term happiness with long-term gains
0:17:47 | Concerns about changing relationships with daughter-in-laws after marriage
0:19:18 | The tricky dynamics between mothers-in-law and sons
0:20:46 | Mothers-in-law and daughters-in-law dynamics
0:21:14 | The importance of recognizing the formation of a new family unit
0:23:30 | Avoiding overstepping boundaries and not expecting something in return
0:24:10 | The law of reciprocity and giving without expectation
0:25:40 | Having a strong sense of self and a fulfilling life outside of children
0:26:32 | Letting go of being the most important woman in your son's life
0:27:10 | Fostering a positive relationship with daughter-in-law
0:28:12 | Finding gratitude in the ways daughter-in-law complements your child
0:29:37 | Accepting the changes in the relationship as children grow up
0:33:07 | The importance of self-awareness
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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The Importance of Identity in Shaping Our Life after Kids
Life after Kids with Drs. Brooke and Lynne
10/22/23 • 20 min
If you’ve ever been in a situation where you wanted to create change for yourself, like losing weight or starting an exercise routine, but you just couldn’t bridge the gap or stick to it, you have to listen to today’s episode of Life after Kids. In this episode, we’re discussing the key thing needed to create lasting change in midlife, and that’s our identity, or how we see ourself. And, we provide examples of how our self-perception can affect our ability to achieve our goals.
Key Takeaways:
- Our behaviors and circumstances must align with our identity for lasting change to occur.
- Self-perception and identity can impact our ability to achieve goals.
- Awareness of our identities and intentional action are key to changing our identity.
- To create change, first identify how you see yourself now. Then identify who you want to become
Remember that in order to create lasting change, our actions and identity must align. This is also a powerful piece to true happiness. Our identity even plays a role in how we age. Choose to see yourself as youthful, vibrant, energetic, strong, and capable! Make this your identity! Learn more by listening to this week’s full episode of Life after Kids.
And if you want an even deeper dive, check out The Life after Kid Purpose Courses-
Understand Yourself and Your Strengths to Find More Purpose
Discover What You Do Best For More Meaning and Purpose
Timestamp Summary
| [0:00:00] | Introduction to the topic of identity and circumstances
| [0:00:23] | Importance of aligning behaviors with identity for sustainable change
| [0:02:36] | Example of weight loss and identity alignment
| [0:04:40] | Starting point: Identify current self and desired self
| [0:06:11] | Identities influenced by role models and upbringing
| [0:07:34] | Discussion on aging and identity
| [0:08:51] | Insights from women in their 70s on aging
| [0:09:18] | Conclusion and wrap-up of the discussion
| 0:09:17 | Age and identity
| 0:11:01 | Importance of knowing who you are
| 0:12:46 | Shaping identities for children
| 0:14:23 | Importance of self-affirmation
| 0:15:38 | Changing identity through intentional action
| 0:16:21 | Developing habits to change identity
| 0:17:34 | Importance of self-affirmation
| 0:18:05 | The power of words and cognitive dissonance
| 0:18:05 | Dr. Brooke talks about the importance of positive affirmations.
| 0:18:25 | Dr. Lynn discusses cognitive dissonance and the brain's desire to prove oneself right.
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Embracing Joy and Adventure in Life after Kids: Celebrating Milestone Birthdays
Life after Kids with Drs. Brooke and Lynne
11/17/24 • 31 min
In this lively episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the importance of celebrating milestone birthdays, particularly focusing on the big 5-0, and the conversation isn't just about birthday parties, but a broader discussion on embracing the aging process with gratitude and a sense of joy.
The episode underscores the transformative power of celebration, not only in marking the passage of time but also in enhancing psychological well-being. Dr. Brooke and Dr. Lynn discuss how adopting a mindset that celebrates aging as a privilege can uplift spirits. Key themes also include the importance of planning events that resonate personally, whether through small gestures or grand excursions. With valuable insights and personal anecdotes, this discussion provides listeners with ideas on how to make the most out of life’s significant moments, ensuring they leave a lasting, positive impact.
Key Takeaways:
- Celebrate Milestones: Emphasize celebrating significant birthdays like the 50th as a joyful acknowledgment of life and its achievements.
- Personalize Celebrations: Plan events that align with personal passions and interests to ensure satisfaction and enjoyment.
- Shift Mindsets: View aging positively, considering it a privilege that not everyone gets to experience.
- Considerate Planning: Thoughtful preparation for celebrations — big or small — can create lasting memories and minimize stress.
- Expand Celebration Ideas: Think beyond birthdays and include family reunions, anniversaries, or professional milestones in the celebration mindset.
Resources:
- Instagram, Facebook, TikTok: Follow "Life After Kids" for more insights and story updates from Dr. Brooke and Dr. Lynne.
- Website: lifeafterkids.com - Access free resources and detailed information about the podcast.
- 50th Birthday Gift Bags
- The What's My Purpose Quiz
- Planning a Girls Trip or Night Out For More Fun In Life after Kids
Tips and Insights for Reconnecting with Your Spouse in Life after Kids
Life after Kids with Drs. Brooke and Lynne
06/16/24 • 46 min
For almost all mothers, the best thing that ever happened to us is our kids. And yet, after they’re born so many of our own needs take a back seat to theirs. Their lives become our lives and often there are areas of our own life that get neglected. One of those areas is an important one. It’s our relationship with our spouse or significant other. Considering Father’s Day, we decided to focus this episode of Life After Kids on the critical topic of reconnecting with your spouse post-childrearing
We delve into practical strategies for rekindling the relationship with your significant other, using the framework of the "What's Your Purpose?" quiz. This episode isn't just for married women but offers valuable insights for single moms, those dating, or anyone keen on enhancing their relationships.
Key Takeaways:
- Remember the Initial Spark: Regularly reflect on what initially attracted you to your spouse to reignite those feelings.
- Shared Experiences: Revisit cherished memories and experiences to strengthen your bond.
- Understand Dominant Styles: Use the "What's Your Purpose?" quiz to identify your spouse’s dominant style and tailor your approach accordingly.
- Personalized Connection: Specific actions can help reconnect, such as taking advice seriously for Magnificent Motivators or participating in tasks with Diligent Doers.
- Selfless Love: Practice selfless love and appreciation for each other to build a stronger, more resilient relationship.
Listen to this week’s episode of Life after Kids in its entirety to learn more about using the "What's Your Purpose?" quiz to understand each partner's dominant style, categorizing them as Diligent Doers, Remarkable Relators, Magnificent Motivators, or Awesome Analyzers. By tailoring connection strategies to these categories, you’ll get a personalized approach to strengthening your relationships. Most importantly, don’t forget the significance of selflessness and mutual understanding in fostering a strong, enduring marital bond.
RESOURCES:
The Life after Kids What's My Purpose Quiz
The 5 Love Languages Book
Timestamp Summary
| 0:00 | Reconnecting With Your Spouse Using the What's Your Purpose Quiz
| 2:29 | Prioritizing Spousal Connection Before and After Kids Leave Home
| 3:51 | Rekindling Romance by Remembering Why You Fell in Love
| 10:17 | Understanding Four Types of Personalities and Their Dominant Styles
| 12:12 | Understanding and Embracing Differences in Relationships
| 16:10 | Effective Communication Strategies in Relationships
| 19:38 | Selflessness and Control in Improving Marital Relationships
| 21:33 | Reconnecting Through Shared Activities and Understanding Personality Types
| 27:53 | Understanding and Appreciating Different Spousal Strengths
| 34:47 | Balancing Work a
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Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Facebook
Tik Tok
Finding Motivation and Purpose in the Empty Nest Phase
Life after Kids with Drs. Brooke and Lynne
04/28/24 • 34 min
In this episode of Life after Kids, we discuss how to find motivation and purpose when you have more time on your hands, particularly after entering the empty nest phase of life. We explore the complexities of adjusting to life when the busyness of raising children subsides, offering tangible advice and insights to those searching for fulfillment in this new chapter.
Key Takeaways:
- Parkinson's Law: Work expands to fill the available time, illustrating why you may feel less productive when you have more time.
- Finding Purpose: Recognize the emotions behind feeling lost or unmotivated in an empty nest and reframe this time to discover new interests or hobbies that can lead to fulfillment.
- Time Management: Organizing and planning your day, even if it's filled with leisure activities, can fend off feelings of unproductivity and ensure a sense of accomplishment.
- Mindset Shift: Shifting your mindset by focusing on gratitude and redefining tasks can transform your perspective and reignite motivation.
- Physical and Emotional Health: Emotional well-being and physical factors, such as diet and hormones, play a role in motivation levels and should not be overlooked.
RESOURCES
The Life After Kids Membership CommunityThe Life after Kids Goals Framework
Listen to the full episode for a comprehensive dive into mastering motivation in times of abundant freedom, and stay tuned for more transformative discussions in future episodes of Life after Kids
Timestamp
| 0:00:25 | Discussion on the concept of Parkinson's Law
| 0:03:32 | Anticipation of the empty nest phase
| 0:05:43 | Addressing the need for rest and relaxation
| 0:06:42 | The balance between rest and staying active
| 0:09:03 | Misplacing the focus on kids leaving instead of finding balance and purpose
| 0:10:00 | Importance of finding a new purpose and overcoming fear and lack of confidence
| 0:11:25 | Feeling significant as a mom and the fear of losing that significance
| 0:12:59 | Enabling children by constantly being needed, not healthy for anyone
| 0:13:43 | Embracing the possibilities and not selling oneself short
| 0:15:12 | Taking on activities that light you up and bring fulfillment
| 0:16:54 | Trying new things and learning from the experience
| 0:17:50 | Clues to talent: time flows, learning fast, yearning for more
| 0:18:20 | Hobbies can be satisfying and a blessing to others
| 0:21:11 | Combat the natural decline of productivity as we age
| 0:23:27 | Keep a planner and be intentional with your time
| 0:24:51 | Procrastination may be a sign of something deeper
| 0:26:23 | Consider emotional and physical factors affecting motivation
| 0:27:55 | Hormones can impact productivity and mindset
| 0:27:55 | Reframing tasks with gratitude
| 0:29:06 | What is wrong is always available, but so is what is right
| 0:29:32 | Gratitude for being a mother
| 0:31:57 | Make the most of your day
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Facebook
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Navigating Relationships with Adult Kids and Their Families
Life after Kids with Drs. Brooke and Lynne
08/04/24 • 25 min
YOU ASKED AND WE ANSWERED...One of the most common questions we get asked by our community is “how do I foster a good relationship with my child and their spouse after they leave home and get married?”
In this episode of Life after Kids, we’re breaking down the nuanced topic of the shifting dynamics that occur when our kids get married. Our conversation explores common concerns among mothers about losing their sons to their new families. Dr. Brooke, a mother of three boys, expresses her anxieties, while Dr. Lynne shares wisdom, experience, and strategies on fostering healthy relationships with adult children and their spouses.
Key Takeaways:
- Understanding Dynamics: Recognize that the relationship between a mother and her son will naturally evolve when he marries, often changing his priorities.
- Selflessness in Relationships: Allowing space for your child and their spouse to form their own family dynamics can strengthen the overall family bond.
- Controlling Self and Letting Go: Focusing on what you can control—such as your own reactions and happiness—helps in accepting the changes.
- Communication Strategies: Open, supportive communication with both the son and daughter-in-law fosters healthier, more respectful relationships.
- The Power of Giving: Selfless giving without expecting anything in return can be a powerful way to maintain meaningful connections with adult children.
Dive deep into this conversation and explore the subtleties of maintaining strong family bonds after kids grow up. Listen to the full episode to understand the importance of controlling what you can and letting go of what you cannot and hear a notable discussion revolving around the actions of one mother's approach to practically preparing herself for "losing a son" and how it surprisingly brought her children closer to her.
We hope you enjoy the show, and stay tuned for more valuable insights on Life after Kids.
Timestamp Summary
| 0:00 | Navigating Mother-Son Dynamics After Marriage
| 8:25 | Navigating Family Dynamics and Letting Go for Fulfillment
| 10:38 | Letting Go to Strengthen Relationships with Adult Children
| 12:34 | Fostering Healthy Relationships with Your Children and Their Spouses
| 18:26 | Selflessness and Autonomy in Parenting Adult Children
| 22:32 | Helpful Parenting Tips and Social Media Engagement
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
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Facebook
Tik Tok
Letting Go of Worry: Navigating Life after Kids
Life after Kids with Drs. Brooke and Lynne
05/05/24 • 30 min
No matter how old we get or how old our kids get, we never STOP WORRYING ABOUT THEM! Worrying is often what mothers do best...
In this heartfelt and genuine discussion, we dive into the universal experience of parental worry as their children grow older and gain independence. We explore how to cope with children leaving for college and embarking on their lives beyond the family home, offering insight to listeners navigating similar situations.
The episode of Life after Kids opens with our typical light-hearted banter, but quickly transitions into a discussion about the emotional challenges faced by parents whose children are moving on to college or the working world.
Key Takeaways:
- Parental worry evolves as children grow, highlighting the need for parents to adapt their coping mechanisms.
- The conversation focuses on the importance of surrendering control and trusting that adult children will make the right choices.
- Dr. Brooke and Dr. Lynne discuss the benefits of grounding practices like yoga, prayer, or even simple routines to manage stress.
- Incorporating mindfulness and the practice of being in the present moment is emphasized to reduce worry about the future.
- Diet, sleep, and other lifestyle factors can exacerbate worries, so managing these aspects can help maintain emotional equilibrium.
Join us for the full episode of Life after Kids to hear Dr. Lynne shares a poignant moment of realization about her daughter's future departure, sparking a conversation about the inevitability of worrying and the importance of coming to terms with a lack of control. Plus, Dr. Brooke reflects on her experience with her son and the changes that come when parenting roles inevitably shift. Together, we offer practical advice and strategies for managing this worry, focusing on personal well-being, controlling what's controllable, and finding comfort in community and faith.
RESOURCES:
Lavender Essential Oil
Magnesium for better sleep and relaxation
| Timestamp | Summary
| 0:00 | Moms Managing Worry as Kids Grow Independent
| 2:33 | Motherhood, College Goodbyes, and Emotional Realizations
| 5:27 | Family Dynamics With an Only Child
| 6:39 | Embracing Uncertainty and the Art of Letting Go
| 10:13 | Effective Strategies for Stress Management and Better Sleep
| 12:09 | Embracing Mindfulness and Letting Go of Control
| 14:05 | Overcoming Anxiety and the Challenges of Air Travel
| 15:04 | Finding Peace Through Faith and Practical Strategies
| 16:30 | Reflections on Overcoming Seemingly Trivial Worries
| 16:57 | Strategies for Managing Worry and Improving Sleep
| - | Leveraging Community Support for Parenting Challenges
| 20:21 | Managing Worry Through Control and Healthy Actions
| 22:34 | Parental Self-Doubt and Letting Go
| 24:11 | Diet's Impact on Anxiety and Worry
| 25:23 | Managing Stress and Finding Purpose Beyond Parenting
| 27:31 | Strategies for Reducing Parental Worry
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
Finding Purpose and Confidence in Midlife Through Fashion
Life after Kids with Drs. Brooke and Lynne
12/15/24 • 55 min
Kiya Tomlin is a visionary designer and apparel manufacturer known for blending comfort with style. She is the creative mind behind the Kiya Tomlin brand, offering a range from ready-to-wear to bespoke couture designs. Inspired by the active lifestyle she leads as the wife of Pittsburgh Steelers head coach Mike Tomlin and as a mother, Kiya introduced her signature Impossible Dress in 2014, renowned for its ease and elegance. With her work rooted in her Pittsburgh-based factory, her collection is available online and in select boutiques across the country. Kiya also holds an NFL license, extending her fashion aesthetic to fans of the sport. Beyond her business endeavors, she's dedicated to philanthropy, contributing actively to multiple boards over the years.
Episode Summary:
In this engaging episode, Dr. Brooke and Dr. Lynne chat with Kiya Tomlin, renowned fashion designer and entrepreneur. The conversation captures Kiya's journey from a passionate seamstress to a celebrated designer recognized for her innovation in women's ready-to-wear fashion. Kiya shares her inspiring story of how her love for sewing since childhood evolved into a successful business founded on creating versatile, comfortable, and stylish clothing. Amidst juggling her responsibilities as a mother and supportive wife, she discovered an unmet need for women’s apparel, leading to the creation of her signature piece, the Impossible Dress, which combines runway glamour with the comfort of a sweatshirt.Central to the discussion is the theme of "Invisible Woman Syndrome," which many women experience as they transition through midlife. Kiya emphasizes the importance of feeling seen and valued, sharing insights on how fashion can empower women by improving confidence and self-expression. She discusses the gap in the market for midlife women who seek clothing that is youthful yet appropriate, echoing concerns over limited media representation of aging women. Through her brand, Kiya aspires to champion diversity and inclusivity. Supporting the community, advocating lifelong learning, and embracing leadership roles are explored as key strategies for women to reclaim relevance and purpose during life after kids.
Key Takeaways:
- Invisible Woman Syndrome: Kiya draws attention to the feeling of invisibility many women face as they age and how this can be counteracted.
- Passion to Purpose: Follow what you love to do; it can naturally guide you to opportunities that fill market needs.
- Confidence through Comfort: When you dress comfortably, you feel confident, and that confidence is the essence of beauty.
- Embrace Lifelong Learning: Continuing to seek growth, whether through career or hobbies, is vital for self-evolution and maintaining relevance.
- Media Representation: Kiya advocates for diverse representation of women of all ages in media to challenge stereotypes and empower aging women.
Resources:
- Kiya Tomlin Website: kiyatomlin.us
- Kiya Tomlin on Instagram: @KiyaTomlin
- Kiya Tomlin on Facebook: @KiyaTomlin
- Promotion Code: life20 for 20% off your purchase
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FAQ
How many episodes does Life after Kids with Drs. Brooke and Lynne have?
Life after Kids with Drs. Brooke and Lynne currently has 85 episodes available.
What topics does Life after Kids with Drs. Brooke and Lynne cover?
The podcast is about Health & Fitness, Alternative Health, Women'S Health, Podcasts, Self-Improvement and Education.
What is the most popular episode on Life after Kids with Drs. Brooke and Lynne?
The episode title 'The Gut and Brain Connection To Midlife Emotional Health' is the most popular.
What is the average episode length on Life after Kids with Drs. Brooke and Lynne?
The average episode length on Life after Kids with Drs. Brooke and Lynne is 33 minutes.
How often are episodes of Life after Kids with Drs. Brooke and Lynne released?
Episodes of Life after Kids with Drs. Brooke and Lynne are typically released every 7 days.
When was the first episode of Life after Kids with Drs. Brooke and Lynne?
The first episode of Life after Kids with Drs. Brooke and Lynne was released on May 1, 2023.
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