Discovering Your Strengths with The Life after Kids Purpose Quiz
02/04/24 • 37 min
1 Listener
We’re breaking down our unique Find Your Purpose Quiz so you’ll have a better understanding of your results and what to do with them We meticulously break down the possible outcomes of the quiz, and we provide actionable advice on how you can leverage this newfound knowledge to pursue meaningful and fulfilling endeavors that align with your natural abilities and goals. Peppered with personal anecdotes and expert tips, this episode will encourage you to reimagine your identity and potential in life's next chapter.
Key Takeaways:
- The Life after Kids Find Your Purpose Quiz is an instrumental tool for gaining self-awareness and understanding your unique strengths.
- Four main personas can describe a person's innate characteristics: Diligent Doers, Magnificent Motivators, Remarkable Relators, and Awesome Analyzers.
- Recognizing your category can help direct you toward endeavors that bring joy, fulfillment, and a sense of accomplishment.
- It's important to adopt goals and pursue activities that resonate with your personal talents and inclinations.
- Collaboration is powerful, and knowing your strengths can complement others in partnerships and team dynamics.
Delve with us into the transformative journey that awaits women after the pivotal phase of full-time mothering, helping to uncover one's true calling and purpose. Discover where you fit within the four personality types and how to navigate life after kids with renewed purpose and enthusiasm. And stay tuned for future episodes as we promise to continue covering poignant and transformative topics for moms of older kids!
Resources:
Take the Life after Kids Find Your Purpose Quiz, designed for moms like you to gain greater self-awareness while helping to understand your inherent strengths and talents.
TimestampSummary
0:00:28 | Importance of self-awareness and using the quiz
0:02:02 | The benefits of knowing your strengths and weaknesses
0:03:07 | The importance of partnerships and collaborations
0:04:33 | Saving time and energy with self-awareness
0:05:07 | Tips for taking the quiz and being authentic
0:05:58 | Introduction to the first area of the quiz: "My Home"
0:06:33 | Description of the "Diligent Doers" personality type
0:07:29 | Dr. Brooke's experience as a diligent doer
0:08:59 | Challenges of being a diligent doer and finding balance
0:10:07 | Conclusion and summary of the first area of the quiz
0:10:07 | The importance of setting deadlines and prioritizing tasks.
0:10:41 | Self-awareness and finding the right deadlines.
0:13:14 | The characteristics of magnificent motivators and the importance of finding outlets for their talents.
0:17:04 | The importance of utilizing talents and strengths for personal fulfillment.
0:18:12 | Dr. Lynne shares her personal experience of understanding her work style and finding balance on vacation.
0:20:55 | Importance of self-awareness for standing out
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free!
-------------------------------------------------------------------------------------------------------------------------------------------------
Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.
*Aquatru comes with a 30 day money back guarantee
We’re breaking down our unique Find Your Purpose Quiz so you’ll have a better understanding of your results and what to do with them We meticulously break down the possible outcomes of the quiz, and we provide actionable advice on how you can leverage this newfound knowledge to pursue meaningful and fulfilling endeavors that align with your natural abilities and goals. Peppered with personal anecdotes and expert tips, this episode will encourage you to reimagine your identity and potential in life's next chapter.
Key Takeaways:
- The Life after Kids Find Your Purpose Quiz is an instrumental tool for gaining self-awareness and understanding your unique strengths.
- Four main personas can describe a person's innate characteristics: Diligent Doers, Magnificent Motivators, Remarkable Relators, and Awesome Analyzers.
- Recognizing your category can help direct you toward endeavors that bring joy, fulfillment, and a sense of accomplishment.
- It's important to adopt goals and pursue activities that resonate with your personal talents and inclinations.
- Collaboration is powerful, and knowing your strengths can complement others in partnerships and team dynamics.
Delve with us into the transformative journey that awaits women after the pivotal phase of full-time mothering, helping to uncover one's true calling and purpose. Discover where you fit within the four personality types and how to navigate life after kids with renewed purpose and enthusiasm. And stay tuned for future episodes as we promise to continue covering poignant and transformative topics for moms of older kids!
Resources:
Take the Life after Kids Find Your Purpose Quiz, designed for moms like you to gain greater self-awareness while helping to understand your inherent strengths and talents.
TimestampSummary
0:00:28 | Importance of self-awareness and using the quiz
0:02:02 | The benefits of knowing your strengths and weaknesses
0:03:07 | The importance of partnerships and collaborations
0:04:33 | Saving time and energy with self-awareness
0:05:07 | Tips for taking the quiz and being authentic
0:05:58 | Introduction to the first area of the quiz: "My Home"
0:06:33 | Description of the "Diligent Doers" personality type
0:07:29 | Dr. Brooke's experience as a diligent doer
0:08:59 | Challenges of being a diligent doer and finding balance
0:10:07 | Conclusion and summary of the first area of the quiz
0:10:07 | The importance of setting deadlines and prioritizing tasks.
0:10:41 | Self-awareness and finding the right deadlines.
0:13:14 | The characteristics of magnificent motivators and the importance of finding outlets for their talents.
0:17:04 | The importance of utilizing talents and strengths for personal fulfillment.
0:18:12 | Dr. Lynne shares her personal experience of understanding her work style and finding balance on vacation.
0:20:55 | Importance of self-awareness for standing out
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free!
-------------------------------------------------------------------------------------------------------------------------------------------------
Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.
*Aquatru comes with a 30 day money back guarantee
Previous Episode
Finding Purpose and Joy in Life After Kids
Most of us struggle with feelings of loneliness and even grief in this phase of life, we’re tackling the often-under-acknowledged issue of finding joy and fulfillment after the kids have grown and flown the nest. This episode of Life After Kids explores the complex emotions and challenges that arise when parents are left to rediscover their own identities and interests.
Key Takeaways:
- The importance of self-reflection and personal growth, especially when transitioning to a life with less parental duties.
- Recognize that feelings of uncertainty and loneliness can be addressed by setting personal goals and discovering new interests or rekindling old ones.
- Acknowledge that everyone's journey is unique, and finding one's purpose can involve exploration and acceptance of both certainty and uncertainty.
- Embrace the idea that purpose can evolve over time and might require action before clarity.
- Consider the benefits of volunteering or charity work as a way to create new connections and purpose.
Resources:
- RECOMMENDED READING: How to Stay Sane in an Insane World
- LIFE AFTER KIDS MASTERCLASS:
- Understanding Yourself and Strengths Beyond Motherhood
- Determining What to Do Next Now That The Kids Are Grown
Timestamp Summary
| 0:00:29 | Discussion on the challenges of having free time after kids
| 0:05:47 | Managing expectations during holidays
| 0:06:18 | Reflecting on self-acceptance and self-discovery
| 0:08:38 | Importance of being your own best friend
| 0:09:50 | The extent to which we can love others depends on self-love
| 0:11:47 | Tips for improving self-worth and keeping one's word
| 0:14:38 | Recognizing and accommodating introverted and extroverted tendencies
| 0:17:01 | Choosing a positive mindset and finding new opportunities
| 0:20:05 | Trying new activities and embracing trial and error
| 0:21:28 | Contributing to charity and finding purpose beyond motherhood
| 0:22:08 | The importance of having a sense of purpose after the kids leave the nest
| 0:23:02 | Different perspectives on the meaning of life and having a purpose
| 0:24:03 | The importance of recognizing and embracing individual uniqueness
| 0:24:50 | Understanding that different people have different needs for purpose
| 0:25:15 | The impact of purpose on emotional well-being
| 0:26:16 | The need for self-awareness and not projecting our own desires onto others
| 0:27:17 | The importance of not imposing our own desires onto our children
| 0:28:03 | Encouragement for moms to explore their other gifts and find new purposes
| 0:29:29 | Taking confident, bold action in an unknown direction to find purpose
| 0:30:08 | The benefits of volunteering as a starting point for finding purpose
| 0:30:48 | Embracing uncertainty and taking the next right step
Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free!
-------------------------------------------------------------------------------------------------------------------------------------------------
Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.
*Aquatru comes with a 30 day money back guarantee
Next Episode
Taking Care of Your Heart For A Healthier Life after Kids
The most commom cause of death in women over 40 is heart and cardiovascular disease. After all these years, the number one threat to our health and our life is heart issues. And since it’s Valentine’s Week and American Heart Month, we thought a discussion on best practices for keeping your heart healthy naturally would be prudent. In this episode, you’ll hear our trademark banter, personal anecdotes, and expert perspectives on maintaining a healthy heart through practical lifestyle choices.
Key Takeaways:
- Heart health for women is a paramount concern that can be addressed through diet and exercise.
- Symptoms of heart issues in women can differ from men, making awareness crucial.
- The role of epigenetics demonstrates the potential influence of lifestyle on genetic predispositions.
- Omega-3 fatty acids play a vital role in promoting heart health and should be sourced with care.
- Recognizing and addressing metabolic syndrome early on can avert the path towards heart disease.
We want to emphasize that while heart disease remains the leading cause of death for women in the US, it is largely preventable through proactive lifestyle modifications. Listen to this week’s episode in its entirety to get critical strategies for maintaining a healthy heart so you can live a long, vibrant life while pursuing more purpose and meaning in Life after Kids.
Resources:
Favorite Vegan Omega 3 OilTimestampSummary
0:00:00 | Introduction to the episode and topic of heart health for women
0:03:21 | Importance of prioritizing physical health for overall well-being
0:05:07 | Symptoms of heart disease in women
0:06:21 | Heart disease as the leading cause of death for women
0:07:39 | Practical ways to prioritize heart health
0:09:10 | Impact of genetics and family history on heart health
0:09:31 | The role of lifestyle factors in preventing heart disease
0:11:39 | Taking responsibility for your health and making choices from that mindset
0:12:20 | Heart health is reversible through lifestyle interventions
0:13:27 | Moving your body doesn't have to be intense, even a 10-minute walk can make a difference
0:16:28 | Focus on what you can add to your diet instead of just taking things away
0:19:35 | The impact of sugar on heart health and inflammation
0:20:24 | Importance of exercise for heart health and varying your routine
0:20:56 | Varying exercise routines to prevent wear and tear on joints
0:22:08 | The importance of varying exercise to avoid overtraining and inflammation
0:23:00 | The significance of omega-3 supplements for heart health and inflammation
0:28:59 | Third-party testing for clean omega-3 supplements
0:30:11 | Understanding metabolic syndrome as a risk factor for heart disease
0:31:45 | Raising standards for health to promote vitality and lo
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Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
Making tomorrow even better than today,
Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok
Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free!
-------------------------------------------------------------------------------------------------------------------------------------------------
Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.
*Aquatru comes with a 30 day money back guarantee
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