Stop Inflammation: Tips for a Healthier, Longer Life

11/12/23 • 31 min

Life after Kids with Drs. Brooke and Lynne

Today we’re discussing the topic of inflammation and its impact on overall health. Inflammation is the root cause of many diseases and can occur in various parts of the body, including the gut, brain, and blood vessels. The older we get, the more importance it becomes to understand inflammation and take preventative measures to reduce chronic inflammation.

Key Takeaways:

Sugar and certain oils, such as canola oil and soybean oil, are highly inflammatory.
Alternatives to sugar include raw honey, coconut sugar, stevia, monk fruit, and maple syrup.
Healthier cooking oils include avocado oil, ghee, coconut oil, and extra virgin olive oil.
Food sensitivities and allergies can also contribute to inflammation, particularly gluten, dairy, soy, and corn.
Supplements like BERBERINE and CURCUMIN can help reduce inflammation.
Cryotherapy and cold therapy can be effective in reducing inflammation.

Don’t underestimate the role that your diet plays on inflammation in your body, particularly the inflammatory effects of sugar and certain oils. Learn more by listening to this week’s Life after Kids. Apply what you learn from today’s episode by committing to make one small change in your lifestyle that will combat inflammation and improve your overall health.
Click HERE for our favorite healthy cookbooks
Timestamp Summary
| [0:00:17] | Importance of understanding inflammation for making better choices
| [0:01:47] | Inflammation as the root of all disease
| [0:03:01] | Importance of passing on information about inflammation to children
| [0:04:08] | Impact of inflammation on longevity and being there for future generations
| [0:05:49] | Sugar as a major culprit of inflammation
| [0:06:38] | Other inflammatory foods like fried foods and trans fats
| [0:08:10] | Differentiating between refined sugar and natural sweeteners
| [0:09:02] | Effects of inflammation on aging and brain health
| [0:10:47] | Healthier alternatives to sugar and oils for cooking
| [0:11:47] | Discussion about the use of oils in restaurants
| [0:12:26] | Importance of not stressing about food choices
| [0:13:27] | Different perspectives on dietary changes
| [0:14:13] | Starting somewhere on the health journey
| [0:14:56] | Making healthier choices when dining out
| [0:15:30] | Introduction of berberine for blood sugar regulation
| [0:16:04] | Inflammatory foods to be aware of
| [0:16:57] | Turmeric and curcumin as anti-inflammatory supplements
| [0:17:35] | Benefits of berberine for blood sugar control
| [0:22:57] | Importance of eating protein before carbohydrates for blood sugar control
| [0:23:48] | Sugary foods can lead to hunger and insulin roller coaster
| [0:24:00] | Diabetes prevention and quality of life
| [0:24:47] | Cryotherapy as anti-inflammatory treatment
| [0:26:19] | Lifestyle factors to reduce inflammation
| [0:28:06] | Avoiding artificial sweeteners like sucralose

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free!

-------------------------------------------------------------------------------------------------------------------------------------------------

Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee

Key Takeaways:

Sugar and certain oils, such as canola oil and soybean oil, are highly inflammatory.
Alternatives to sugar include raw honey, coconut sugar, stevia, monk fruit, and maple syrup.
Healthier cooking oils include avocado oil, ghee, coconut oil, and extra virgin olive oil.
Food sensitivities and allergies can also contribute to inflammation, particularly gluten, dairy, soy, and corn.
Supplements like BERBERINE and CURCUMIN can help reduce inflammation.
Cryotherapy and cold therapy can be effective in reducing inflammation.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free!

-------------------------------------------------------------------------------------------------------------------------------------------------

Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee

Previous Episode

Essential Oils For Home, Health, and Stress Relief

Today on Life after Kids, we’re discussing the practical uses for essential oils in the fall and holiday season. We highlight our favorite scents to diffuse in lieu of candles, discuss the best oils for immune system support, and touch on essential oils for keeping your home clean and disinfected. Plus, we discuss our favorite oils for stress relief.

Key Takeaways:

Essential oils are concentrated extractions from plants and have both pleasant scents and health benefits.
Commercial candles and fragrances often contain harmful chemicals, so it's important to use natural scents in the home.
Some favorite scents for diffusing include thieves, peppermint, eucalyptus, and cedarwood.
Essential oils can also be used for cleaning and disinfecting

Essential oils create ambiance in our home, help solve a variety of bodily issues, and provide stress relief without leaving any toxins behind. Learn more by listening to this week’s episode of Life after Kids in its entirety.
CLICK HERE for our favorite Essential Oils!
Timestamp Summary
0:00:30 | Essential oils have practical health applications
| 0:01:24 | Essential oils can be used for home fragrance
| 0:01:39 | Essential oils can support the immune system
| 0:02:41 | Essential oils can help manage stress
| 0:03:30 | Explanation of what essential oils are
| 0:04:09 | Importance of natural remedies and plant medicine
| 0:05:27 | Discussion about the Amazon rainforest and its healing plants
| 0:07:39 | Nature's power and the need to work with it
| 0:08:51 | Cautions about the toxicity of candles and synthetic fragrances
| [0:10:57] | Creating a stress-relieving atmosphere with scents in your home
| [0:14:19] | Favorite scents to diffuse: Thieves, Peppermint, Orange, Bergamot
| [0:15:35] | Peppermint can help with nausea and headaches
| [0:16:21] | Grapefruit and vanilla scents are attractive to men
| [0:17:40] | Citrus scents like orange are mood boosters
| [0:19:07] | Eucalyptus and lime are favorite scents for diffusion
| [0:20:56] | Plant Therapy blends take the guesswork out of blending.
| [0:22:09] | Essential oils like Calming the Child can help with anxiety.
| [0:23:32] | Cedarwood and sandalwood are grounding oils for stress management.
| [0:27:38] | Clary sage can be used for hormone support and cramps.
| [0:29:35] | Essential oils can support the immune system.
| [0:30:43] | Thieves and oregano oil are recommended for immune support.
| [0:32:33 | Use oregano oil for short periods of time.
0:33:47 | Eucalyptus, peppermint, and Melaleuca for congestion and sinus issues.
| 0:34:46 | Melaleuca (tea tree oil) is antimicrobial and versatile.
| 0:35:45 | Plant Therapy's deodorizing blend is great for eliminating odors.
| 0:36:10 | Not all essential oils are safe to use topically.
| 0:36

Kion amino acid powder is our go to way to supplement our protein intake and help build muscle in midlife. It dissolves easily in water and tastes great too!
Go to www.getkion.com and use code AFTERKIDS for 10% off single items, 15% off bundles, and 20% off subscriptions!

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free!

-------------------------------------------------------------------------------------------------------------------------------------------------

Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee

Next Episode

Finding Gratitude in Life after Kids

You cannot be in a state of fear or anger and gratitude at the same time. So, if you’re heading into Thanksgiving week with angst, anger, or stress, it’s the perfect time to stop for a moment and think about the blessings in your life.

As disheartening as the current state of the world may seem, there’s still always something to be grateful for, and If you look for it, you will find it. In today’s episode of Life after Kids we’re discussing how to find gratitude in this phase of life and why it’s so important.

Key Takeaways:

Gratitude is a powerful practice that can help rewire the brain and reduce anxiety.
Practicing gratitude can help us find hope and positivity in this phase of life.
It is important to take action and make a difference in the world, rather than just complaining or talking about problems.
Teaching children to be grateful can help combat entitlement and foster a sense of appreciation.
Focusing on gratitude can bring people together and help them realize their common ground.

As we head into the holiday season, don’t discount the importance of taking time to appreciate what you have. Listen to the full episode of Life after Kids to learn more, and take a few moments daily to focus on the things you’re grateful for.
Timestamp Summary
| [0:00:09] | Discussion on the importance of gratitude
| [0:01:33] | The power of gratitude in the current world
| [0:02:51] | The emotional impact of practicing gratitude
| [0:03:41] | Gratitude practice and rewiring the brain
| [0:04:54] | The importance of finding gratitude even in difficult times
| [0:06:18] | Being grateful for what we have in the present moment
| [0:07:03] | Overcoming feelings of hopelessness with gratitude
| [0:08:05] | Expressing gratitude for the past and the opportunities we've had
| [0:10:09] | Flipping the narrative and focusing on the positives
| 0:12:18 | Taking action instead of just talking about problems.
| 0:13:00 | Lack of purpose leads to feeling stuck and sick.
| 0:14:18 | Practicing gratitude and taking action to avoid feeling miserable.
| 0:15:09 | Accept the world as it is or do something about it.
| 0:15:31 | Find positives and speak about them to others.
| 0:16:48 | Grateful for not living in a time with a draft.
| 0:17:30 | Still having breath means you have a purpose.
| 0:18:13 | Teaching children gratitude and not taking things for granted.
| 0:19:40 | Focusing on others and not just ourselves.
| 0:21:07 | Taking action to solve problems and make a difference. | 0:25:15 | Dr. Brooke suggests focusing on gratitude in conversations with others.
| 0:26:25 | Dr. Brooke discusses the potential for gratitude to bring people together.
| 0:27:01 | Dr. Brooke expresses gratitude for her children, friendship with Dr. Lynn, and support from her husband.
| 0:28:30 | Dr. Lynn hopes for a time when people can appreciate those who challenge their thinking.
| 0:29:42 | Dr. Lynn encourages mending bridges and expressing gratitude for those who think differently.

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne
PS... Don't forget to follow us!
Instagram
Facebook
Tik Tok

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free!

-------------------------------------------------------------------------------------------------------------------------------------------------

Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee