Girlie Ladies
Sonji Cosby and KJ Brewer
Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth.
KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most vibrant self—in every area of your life.
Whether you're tackling the challenges of midlife or celebrating the beauty of it, Girlie Ladies is here to remind you how powerful, resilient, and amazing you truly are.
Tune in for the laughter, the wisdom, and the motivation to thrive inside and out!
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Top 10 Girlie Ladies Episodes
Goodpods has curated a list of the 10 best Girlie Ladies episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Girlie Ladies for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Girlie Ladies episode by adding your comments to the episode page.
02/27/25 • 57 min
Is midlife starting earlier than we think? In this episode of Girlie Ladies, Sonji Cosby and KJ Brewer dive into the surprising trends of midlife stress affecting women as early as their late 20s and 30s. From declining health to the pressures of career, family, and self-care, they explore how women can take charge of their well-being before burnout hits. They also share personal stories on handling perimenopause, setting new goals, and why saying "no" is a crucial act of self-preservation. Tune in for an insightful and empowering conversation on thriving at any age!
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/
04/10/25 • 66 min
Join Sonji Cosby and KJ Brewer on the Girlie Ladies Podcast for an empowering and fun conversation about redefining aging and embracing your inner "girlie"! They're tackling outdated rules about beauty and style, celebrating ageless celebrities like Jennifer Aniston, Angela Bassett, and Queen Latifah, and sharing their secrets to staying youthful, energetic, and vibrant in your 40s, 50s, and beyond.
In this episode, you'll discover:
- How to rethink what it means to be 50 (and fabulous!)
- The truth about aging and social media
- Why "act your age" is a thing of the past
- The importance of self-care, wellness, and mental health for youthful energy
- Heels, Crocs, and finding your comfortable style
Plus, Sonji shares her upcoming pickleball adventure! Get ready for laughs, relatable stories, and inspiration to live your best "girlie lady" life!
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/
04/24/25 • 71 min
Ever wanted to slingshot your bra across the room after a long day? Same, girl. In this laugh-out-loud and eye-opening episode, the Girlie Ladies (KJ Brewer & Sonji Cosby) sit down with Lee Padgett — CEO of Busted Bra Shop — to talk all things bras, boobs, and body confidence. From how to actually find your right bra size to why cherry red bras are lingerie’s best-kept secret, we’re unpacking it all.
Lee shares her incredible journey from Navy vet to bra boss, how she's changing the game for inclusivity in fit and skin tone, and why the right bra can seriously change your life (and posture). We cover everything from mastectomies to matching sets, and yes, she’s calling out all of us who throw our bras in the washing machine. 😅
If you’ve ever questioned your size, your shape, or your confidence — this one’s for you. Let’s get lifted (literally and figuratively)!
Follow Lee Padgett on Instagram: https://www.instagram.com/bustedbrashop
Visit Busted Bra Shop: https://bustedbrashop.com/
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/
Unleash Your Potential: Overcome Limiting Beliefs, Ruminating Thoughts and Heal Your Life
Girlie Ladies
05/01/25 • 84 min
In this powerful episode of Girlie Ladies, we sit down with Empowering Mindset Coach Erin O’Rourke to explore how limiting beliefs, ruminating thoughts, and deep-rooted self-doubt quietly sabotage our growth—even when we’re doing “everything right.” Erin shares the truth about mindset transformation, the science of breathwork, how to reset your nervous system at 3 a.m., and why self-love isn’t a luxury—it’s your foundation.
From motherhood and identity loss to midlife reinvention and reclaiming your vibration, this episode is packed with real talk, healing tools, and eye-opening aha moments. Whether you’re stuck in your head, starting over, or ready to level up—this one’s for you.
✨ Key Takeaways:
- Mindset plays a crucial role in personal transformation.
- Breathwork and meditation are essential tools for self-discovery.
- Self-care has a compounding effect on overall well-being.
- Limiting beliefs can hinder personal growth and should be addressed.
- The environment significantly impacts our mindset and identity.
- Affirmations and gratitude can enhance self-love and confidence.
- Life coaching focuses on present and future growth, unlike therapy.
- Rituals like saging can help cleanse and create positive energy.
- Authenticity is key to living a fulfilling life.
Listen now—and start becoming your unstoppable self.
Learn More From Erin: https://www.tulalifediscoveries.com/
Follow Erin on Instagram: https://www.instagram.com/erin.orourke_mindset.coach
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/
03/06/25 • 48 min
In this episode of The Girlie Ladies, hosts KJ Brewer and Sonji Cosby sit down with powerhouse makeup artist Amanda Parks to uncover the secrets behind flawless makeup, glowing skin, and breaking into the film industry.
From skincare tips that go beyond the surface to the power of networking, Amanda shares her journey from beauty enthusiast to sought-after makeup artist for film and television.
Tune in for expert beauty advice, behind-the-scenes industry insights, and game-changing techniques for achieving a natural yet stunning look. Plus, find out which makeup trends need to disappear forever!
Don’t miss this engaging and informative conversation.
🎙 Follow The Girlie Ladies on Instagram @GirlieLadies and visit girlieladies.com for more episodes!
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/
05/15/25 • 66 min
Join the Girlie Ladies as they sit down with Nickie Johnson, entrepreneur and founder of Upscale Tax Solutions, for an eye-opening conversation about financial empowerment. From credit repair myths to mastering taxes, Nickie breaks down the essential steps to take control of your finances and build a secure future.
Learn how to avoid financial pitfalls, prepare for tax season like a pro, and understand why credit utilization is key to long-term success. Nickie shares actionable tips to help women take charge of their money, whether you’re starting from scratch or looking to level up your financial game.
This episode is packed with powerful insights on breaking free from debt cycles, dispelling misconceptions about credit scores, insurance and setting the foundation for financial independence. Tune in for real talk, practical advice, and the motivation to transform your financial future.
Work with Nickie at: https://upscaletaxsolutions.com/
Follow Nickie on Instagram: https://www.instagram.com/upscaletaxsolutions_/
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/
05/22/25 • 69 min
Ever feel sluggish, swollen, or just "off"—but can't quite explain why? In this episode, the Girlie Ladies welcome Nurse Quinity Williams, founder of Nurse on the Geaux, the only mobile lymphatic drainage van in Houston. She breaks down the science and magic behind lymphatic drainage, why movement is medicine, and how small lifestyle changes—like using a vibration plate or simply walking—can radically improve your immunity, energy, and overall health.
From recovering after surgery to managing menopause or just wanting to glow from the inside out, Nurse Quinity shares her expertise, humor, and holistic approach to wellness. We talk detox, cupping, juicing, rebounding, self-massage, and yes... even poop.
✨ This episode is a must-listen for anyone looking to feel lighter, brighter, and more empowered in their body.
Follow Nurse Quinity Williams on Instagram: https://www.instagram.com/geauxnurse/
Check out Nurse Williams at Nurse on the Geaux: https://www.nurseonthegeaux.com/
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/
02/13/25 • 60 min
Join hosts Sonji Cosby and KJ Brewer for a candid and informative episode on GLP-1 medications, their groundbreaking role in weight loss, and a much-needed conversation about treating obesity as a chronic disease. Sonji shares her inspiring personal journey, including her success in regaining her health and losing over 65 pounds.
This episode dives into the science behind GLP-1 medications, the misconceptions that fuel stigma, and why incorporating lifestyle changes like strength training and balanced nutrition is crucial for sustained wellness. The duo also explores the challenges around these medications, from accessibility to society’s misguided views.
Whether you’re curious about GLP-1 medications, seeking weight loss solutions, or ready to shift your perspective on obesity, this episode is packed with valuable insights, encouragement, and real talk. Don’t miss this empowering discussion!
Sonji uses Mochi Health to get her GLP-1 medications: https://joinmochi.com/ Use Sonji’s code to get $40 off: 7rakuz
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/
02/13/25 • 26 min
Welcome to the very first episode of Meet The Girlie Ladies! We’re Sonji Cosby and KJ Brewer —two dynamic, full-grown women who refuse to “act our age” and are here to share our stories, experiences, and insights on everything from beauty and fashion to health, relationships, and life beyond our 50s.
In this introductory episode, we dive into who we are, why we’re starting this podcast, and what you can expect in the episodes to come. This is just the beginning—we have so much more to share, and we want you to be a part of the conversation!
Hit subscribe so you never miss an episode, and join us on this journey of laughter, wisdom, and real talk. Got topics you want us to cover? Let us know—we’re here for it!
✨ New episodes every week! Subscribe now and let’s do this together! ✨
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/
03/20/25 • 68 min
Are your wardrobe choices secretly adding years to your look? Join Sonji Cosby and KJ Brewer in this episode of The Girlie Ladies as we uncover the fashion mistakes that might be making you look way older than you are – and how to fix them! From shapewear secrets to keep everything in place to accessorizing like a pro, we’re here with practical tips to help you feel confident and stylish.
We’ll share affordable shopping hacks, the power of color to refresh your wardrobe, and how to find that sweet spot between trendy and age-appropriate. Whether it’s leveling up your denim game, avoiding frumpy fashion traps, or rocking dainty jewelry with meaning, you’ll learn how to elevate your style without breaking the bank.
💄 Hit play now, subscribe, and share this episode with the fabulous women in your life. Stay confident, stylish, and youthful! 💃
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/
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FAQ
How many episodes does Girlie Ladies have?
Girlie Ladies currently has 18 episodes available.
What topics does Girlie Ladies cover?
The podcast is about Black Women, Society & Culture, Beauty, Personal Journals, Women'S Health, Podcasts, Self-Improvement, Education and Health.
What is the most popular episode on Girlie Ladies?
The episode title 'Stirring the Pot: Food, Family, and Soulful Stories Across Generations' is the most popular.
What is the average episode length on Girlie Ladies?
The average episode length on Girlie Ladies is 63 minutes.
How often are episodes of Girlie Ladies released?
Episodes of Girlie Ladies are typically released every 7 days.
When was the first episode of Girlie Ladies?
The first episode of Girlie Ladies was released on Feb 13, 2025.
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