Aging is a Choice: Staying Youthful, Energetic, and Fabulous Without Any Rules

04/10/25 • 66 min

Join Sonji Cosby and KJ Brewer on the Girlie Ladies Podcast for an empowering and fun conversation about redefining aging and embracing your inner "girlie"! They're tackling outdated rules about beauty and style, celebrating ageless celebrities like Jennifer Aniston, Angela Bassett, and Queen Latifah, and sharing their secrets to staying youthful, energetic, and vibrant in your 40s, 50s, and beyond.

In this episode, you'll discover:

How to rethink what it means to be 50 (and fabulous!)
The truth about aging and social media
Why "act your age" is a thing of the past
The importance of self-care, wellness, and mental health for youthful energy
Heels, Crocs, and finding your comfortable style

Plus, Sonji shares her upcoming pickleball adventure! Get ready for laughs, relatable stories, and inspiration to live your best "girlie lady" life!

Text The Show

Visit our website: https://girlieladies.com/

Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/

Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/

Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/

In this episode, you'll discover:

How to rethink what it means to be 50 (and fabulous!)
The truth about aging and social media
Why "act your age" is a thing of the past
The importance of self-care, wellness, and mental health for youthful energy
Heels, Crocs, and finding your comfortable style

Plus, Sonji shares her upcoming pickleball adventure! Get ready for laughs, relatable stories, and inspiration to live your best "girlie lady" life!

Text The Show

Visit our website: https://girlieladies.com/

Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/

Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/

Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/

Previous Episode

How She Went From Laid Off to Her Business Leveling UP (You Can Too!)

Losing a job can feel like the end—but for Dr. Leah Square, it was just the beginning. In this episode of Girlie Ladies, hosts KJ Brewer and Sonji Cosby sit down with Dr. Leah to discuss how she turned a career setback into a thriving business and the key lessons she learned along the way.

Tune in as we discuss:
✅ The biggest mistakes new entrepreneurs make
✅ Why execution beats perfection every time
✅ How to pivot, adapt, and create new opportunities
✅ Actionable steps to start and grow your business today

Whether you're facing a career transition or dreaming of launching your own venture, this episode is packed with motivation and real-world strategies to help you level up.

Visit Faces By Leah: https://facesbyleah.com

Hit play and start your success story today! 🎙️💡 #Entrepreneurship #LevelUp

Text The Show

Visit our website: https://girlieladies.com/

Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/

Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/

Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/

Next Episode

Gut Health for Women: Fix Bloating, Hormones & Constipation Naturally!

In this episode, the Girlie Ladies are diving deep — and we mean deep — into gut health with the amazing Dr. Jessica Gunning. We’re talking bloating, brain fog, PMS, constipation (yes, we said it!), and why your gut might be the root of it all. From hormones to immune health, from going #2 to healing leaky gut, Dr. Jessica breaks it all down in a way that’s super relatable and totally empowering.

If you've ever wondered why you’re always tired, bloated, or struggling to feel like yourself — this one’s for you. We’re getting personal, practical, and maybe just a little bit obsessed with magnesium. Tune in for laughs, light bulb moments, and the kind of real talk we all need more of.

✨ You’ll learn:

Why gut health affects everything from your mood to your skin
The truth about probiotics, prebiotics, and "poop goals"
Natural ways to support your gut (spoiler: it’s not just yogurt and greens powders)
How to stay healthy while navigating weight loss meds like GLP-1s

Grab your tea (or bone broth) and press play — your gut will thank you. 💩💕

Follow Dr. Jessica Gunning on Instagram: https://www.instagram.com/DrJessicaGunning

Shop Dr. Jessica's Plexus products at: https://plexusworldwide.com/?sponsor=jessicakgunning

Text The Show

Visit our website: https://girlieladies.com/

Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/

Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/

Follow Sonji Cosby: https://www.instagram.com/TheSonjiCosby/