Girls Gone WOD Podcast
GGW Media
What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.
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Top 10 Girls Gone WOD Podcast Episodes
Goodpods has curated a list of the 10 best Girls Gone WOD Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Girls Gone WOD Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Girls Gone WOD Podcast episode by adding your comments to the episode page.
Bonus Episode: 17.2 Tips
Girls Gone WOD Podcast
03/03/17 • 9 min
Before you tackle 17. 2 we have some tips for you!! xo J&C Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected]
Ep.179: Dietician Laura Ligos from Inside Tracker
Girls Gone WOD Podcast
12/08/16 • 55 min
Laura Ligos first joined us in Ep.171 with Sarah Pierce, and we are excited to welcome Laura back for some one-on-one Q&A! Laura is a registered dietitian, and this week she goes into detail about how stress affects your hormones and adrenals, what happens to our bodies when we eat sugar, what our cravings might be telling us about our nutritional needs, why “test don’t guess” should be your new motto, and so much more (including our fave topic: poop)! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected] Girls Gone WOD Podcast is sponsored by FOURATHLETICS.COM Discount Code GGW
Ep.163: Therapy Hat Q&A
Girls Gone WOD Podcast
08/18/16 • 54 min
We love interviewing great people, but sometimes it’s refreshing to just sit down for a J&C episode! This week we put on our therapy hats and answer your questions about balancing life and expectations in the gym and with your diet, using CrossFit to cope with anxiety and stress, and how to muster up the courage to step into the box for the first time. We also give a little State of the Podcast address, and get back to the roots of why we do what we do and the driving force behind this little project called GGW. Girls Gone WOD Podcast is sponsored by Four Athletics. http://fourathletics.com
“Year of Yes” Book Club Discussion
Girls Gone WOD Podcast
04/05/16 • 34 min
The inaugural GGW Book Club episode is here! Join us as we recap “Year of Yes” by Shonda Rhimes. In this bonus episode, we talk about what we took away from the book, and react to what you guys had to say about which “Yesses” you resonated with, how this book helped you learn to embrace your own badassery, and whether or not it’s really possible to “do it all.”
Ep.121: Jenny LaBaw
Girls Gone WOD Podcast
10/29/15 • 45 min
It’s a very special interview with 2-time CF Games athlete Jenny LaBaw. You guys, she just ran 500 miles in the Colorado mountains to raise funds for epilepsy. That’s a lot of miles and a lot of mental game. Jenny tells us all about the experience and also opens up about her personal journey being diagnosed with epilepsy at 8 years old. Catch her entire journey at LaBawLife.com where you can also donate to her fundraising campaign. Let’s help her reach her goal of $50,000 for the Epilepsy Foundation!
Ep.60: Girls Gone Rx Goes Nationwide
Girls Gone WOD Podcast
08/28/14 • 42 min
Lindsey Marcelli, co-owner of CrossFit Eminence and founder of the Girls Gone Rx competition, is back! In this episode, we chat about Lindsey’s big decision to take Girls Gone Rx nationwide to spread the CrossFit love and raise money for breast cancer awareness and research. And as one of the most accomplished female coaches we know, we also pick Lindsey’s brain about how to approach your first WOD as a newbie CrossFitter, and how to approach your first competition when you’re ready for something new. And be sure to check out www.girlsgonerx.com to see if there’s a Girls Gone Rx competition coming to a box near you!
Bonus Episode: Whole 30/Day 9
Girls Gone WOD Podcast
05/23/17 • 23 min
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. We are off on a Whole 30 journey together and wanted to document the darn thing because some of you are doing it with us, and, well, we want you to know you are not alone. Let us know how you’re doing by tagging us on social! And if you have a topic or question you want us to address on the Whole 30 bonus episodes send an email to: [email protected] CHEERS and no beers! xo J&C Support the podcast! Click the SUBSCRIBE button on iTunes! Share by using the hashtag #TRYPOD Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected]
Bonus Episode: Whole 30/Day 8
Girls Gone WOD Podcast
05/23/17 • 24 min
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. We are off on a Whole 30 journey together and wanted to document the darn thing because some of you are doing it with us, and, well, we want you to know you are not alone. Let us know how you’re doing by tagging us on social! And if you have a topic or question you want us to address on the Whole 30 bonus episodes send an email to: [email protected] CHEERS and no beers! xo J&C Support the podcast! Click the SUBSCRIBE button on iTunes! Share by using the hashtag #TRYPOD Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected]
Bonus Episode: Whole 30/Day 7
Girls Gone WOD Podcast
05/22/17 • 38 min
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. We are off on a Whole 30 journey together and wanted to document the darn thing because some of you are doing it with us, and, well, we want you to know you are not alone. Let us know how you’re doing by tagging us on social! And if you have a topic or question you want us to address on the Whole 30 bonus episodes send an email to: [email protected] CHEERS and no beers! xo J&C Support the podcast! Click the SUBSCRIBE button on iTunes! Share by using the hashtag #TRYPOD Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected]
Bonus Episode: Out and About in Costa Rica
Girls Gone WOD Podcast
04/22/17 • 36 min
Take us back to Costa Rica!! Enjoy this bonus episode full of random moments throughout the GGW Costa Rica trip April 5-9 2017. We had a blast and hope you can join us on our next U30 adventure!! xo J&C Support the podcast! Click the SUBSCRIBE button on iTunes! Share by using the hashtag TRYPOD Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected] Additional production: http://daviddalton.com/
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FAQ
How many episodes does Girls Gone WOD Podcast have?
Girls Gone WOD Podcast currently has 350 episodes available.
What topics does Girls Gone WOD Podcast cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Girls Gone WOD Podcast?
The episode title '363: Holiday Spectacular! New Year New Habits and a Fabulous Gift Guide' is the most popular.
What is the average episode length on Girls Gone WOD Podcast?
The average episode length on Girls Gone WOD Podcast is 53 minutes.
How often are episodes of Girls Gone WOD Podcast released?
Episodes of Girls Gone WOD Podcast are typically released every 6 days, 23 hours.
When was the first episode of Girls Gone WOD Podcast?
The first episode of Girls Gone WOD Podcast was released on Aug 28, 2014.
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