Ep.121: Jenny LaBaw

10/29/15 • 45 min

It’s a very special interview with 2-time CF Games athlete Jenny LaBaw. You guys, she just ran 500 miles in the Colorado mountains to raise funds for epilepsy. That’s a lot of miles and a lot of mental game. Jenny tells us all about the experience and also opens up about her personal journey being diagnosed with epilepsy at 8 years old. Catch her entire journey at LaBawLife.com where you can also donate to her fundraising campaign. Let’s help her reach her goal of $50,000 for the Epilepsy Foundation!

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Ep.120: That Time Joy Ran a Marathon

Claire might still be waiting on her marathon (yep guys, she’s STILL pregnant), but Joy completed her (actual literal) marathon this past weekend, and let’s just say it lived up to her expectations. Running 26.2 miles is no easy feat, and Joy goes into the details of her training, the race, her marathon spirit animal, how she recovered afterwards, and the realization that long distance running might just not be her jam anymore. Of course we also get an update on Claire’s never-ending pregnancy, and even try to catch up on some pop culture. It might involve some Glee sing-a-long time... and we’re not sorry. Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com

Next Episode

Ep.122: Shane Farmer

This week we get an extra special update from Claire! What’s it like being a new mom? She tells us all about it and then we start talking about Hunger Games and, is this what sleep deprivation sounds like? “OK irregardless”, it feels good to be back on the mic with Claire. We pre-recorded a great interview with Shane Farmer (CFL1 and CF Rowing Seminar Staff) for you! A collegiate athlete and 4x CrossFit Games team athlete, Shane has mastered the art of working hard and smart and knows what it takes to reach the highest levels of competition. Throughout his career Shane has always been surrounded by the greatest minds in the world of coaching. Olympic weightlifting, rowing, mindset, programming. All of the people he’s met throughout his career have molded the way he views and trains performance. His beliefs have led him to the desire to support ANYONE who has a passion to improve their life and he builds his coaching accordingly. Find Shane and his awesome coaching videos at www.shanefarmer.com and www.darkhorserowing.com Girls Gone WOD Podcast is sponsored by QALO.COM