Ep.179: Dietician Laura Ligos from Inside Tracker

12/08/16 • 55 min

Laura Ligos first joined us in Ep.171 with Sarah Pierce, and we are excited to welcome Laura back for some one-on-one Q&A! Laura is a registered dietitian, and this week she goes into detail about how stress affects your hormones and adrenals, what happens to our bodies when we eat sugar, what our cravings might be telling us about our nutritional needs, why “test don’t guess” should be your new motto, and so much more (including our fave topic: poop)! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected] Girls Gone WOD Podcast is sponsored by FOURATHLETICS.COM Discount Code GGW

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Ep.178: Diane Sanfilippo – Balanced Bites

Happy December! We are excited to kick off the new month with another great paleo dream team episode, feature Diane Sanfilippo, author of Practical Paleo and founder of Balanced Bites and the 21-Day Sugar Detox! We have always admired Diane for her serious commitment to health, supporting her community, and quoting Mean Girls. In this episode we talk to Diane about being the Baby Oprah of Paleo, including the recent release of her second edition of “Practical Paleo,” her upcoming Balanced Bites Master Class, and her take on the word “detox,” plus learn a few fun stories about her past... TurboKick, anyone? Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected] Even better, email us a voice memo with a question, comment, or feedback/ideas! Check out our great sponsors and keep the podcast going! Support GGW Podcast!

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Ep.180: Part of That WOD

It’s just you and us this week, GGW fam! We are back with a J&C episode to catch up, and I’m gonna give it to you straight: we’re in a bit of a funk. This week we admit that winter is tough, life can be crappy, and sometimes being all positive quotes and inspirational memes is not the answer. But first we revisit the story of how GGW came to be, make sure we’re all on the same page about the fact that we are not actually related to Mom Sandy (but we wish we were), and share one of the most amazing listener creations we’ve ever received! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected] Girls Gone WOD Podcast is sponsored by FOURATHLETICS.COM Discount Code GGW GirlsGoneWodPodcast.com/SUPPORT