“Year of Yes” Book Club Discussion

04/05/16 • 34 min

The inaugural GGW Book Club episode is here! Join us as we recap “Year of Yes” by Shonda Rhimes. In this bonus episode, we talk about what we took away from the book, and react to what you guys had to say about which “Yesses” you resonated with, how this book helped you learn to embrace your own badassery, and whether or not it’s really possible to “do it all.”

Previous Episode

Ep.143: The Open is Closed

Even though we are still dealing with trust issues about that 14.5 repeat, this episode is all about moving on with our lives. Joy talks about her new Metcon loyalty (hashtag Reebok van), Claire talks about finally getting back in the gym on a regular basis, we give an update on our WAG progress, and talk about motivating yourself to stick with tough goals. We also revisit the all-too-familiar (but still very important!) question about whether or not CrossFit really is dangerous, and what you can do to make sure you have a safe experience. Girls Gone WOD Podcast is sponsored by QALO http://qalo.com

Next Episode

Ep.144: Joy & Claire Lately

Even though last week was an old-fashioned J&C episode, it still feels like it’s been forever since we really caught up. So this week we seek to remedy that! We discuss our favorite products lately, talk about a few summer goals, and find out what the difference is between people who love morning WODs (aka Joy) and people who will just never love mornings no matter how hard they try (aka Claire). Last but not least we try out a new segment where we ask each other for advice, and up this week are questions about food prep and staying motivated in the face of plateaus. Girls Gone WOD Podcast is sponsored by QALO http://qalo.com