Ep.60: Girls Gone Rx Goes Nationwide

08/28/14 • 42 min

Lindsey Marcelli, co-owner of CrossFit Eminence and founder of the Girls Gone Rx competition, is back! In this episode, we chat about Lindsey’s big decision to take Girls Gone Rx nationwide to spread the CrossFit love and raise money for breast cancer awareness and research. And as one of the most accomplished female coaches we know, we also pick Lindsey’s brain about how to approach your first WOD as a newbie CrossFitter, and how to approach your first competition when you’re ready for something new. And be sure to check out www.girlsgonerx.com to see if there’s a Girls Gone Rx competition coming to a box near you!

Next Episode

Ep.61: Eating Disorder Real Talk

This week we are excited and privileged to be joined by eating disorder expert Lisa, who not only works in an inpatient clinic for adults with severe eating disorders, but also happens to be one of Joy’s closest friends! Lisa sits down with us (on the floor, obviously) and gives us real answers to questions like how to know when your otherwise healthy eating habits are crossing over into disordered eating, how to balance the realities of emotional and social factors in your diet, what a “normal” relationship with food should feel like, and lots more. So much more, in fact, that this is our longest episode ever. But we think you’ll agree that it’s worth it.