Ep.163: Therapy Hat Q&A

08/18/16 • 54 min

We love interviewing great people, but sometimes it’s refreshing to just sit down for a J&C episode! This week we put on our therapy hats and answer your questions about balancing life and expectations in the gym and with your diet, using CrossFit to cope with anxiety and stress, and how to muster up the courage to step into the box for the first time. We also give a little State of the Podcast address, and get back to the roots of why we do what we do and the driving force behind this little project called GGW. Girls Gone WOD Podcast is sponsored by Four Athletics. http://fourathletics.com

Previous Episode

Ep.162: Coach Mike Burgener

We are so excited and honored to have Coach B on the podcast this week! Mike Burgener is a Marine, a Level 5 Senior International Weightlifting Coach, and designed the CrossFit Weightlifting course. If you’ve ever done the Burgener warm-up you are familiar with his handiwork... But what you probably don’t know is that Coach B is one of the most genuine people we’ve ever had on the podcast, with a true passion and love for his sport. In this episode we find out how Coach B got to where he is today, and most importantly, why he prefers to coach women in weightlifting! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected]

Next Episode

Ep.164: Zionna Munoz Founder of Barbells for Boobs

This week we are so excited to be joined by Zionna Munoz, better known as Z–the founder and CEO of Barbells for Boobs! Z tells us her story about how Barbells for Boobs came to be, how it’s evolved in the past six years, and what her hopes are for the organization moving forward. We talk about finding your calling, and learn that even Z has battled the Imposter Syndrome. And Z reminds us, with her African dancing and pharmaceuticals background, that it’s important to value to every life experience, knowing that even the most seemingly unrelated things can prepare and ultimately lead you to where you need to be. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected] This episode is sponsored by QALO.com // Support the show by supporting Qalo! Discount code GGW