Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

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Have you ever googled “best stretch for *insert your nagging pain here*”?
If so, then you’re likely also familiar with the feelings of disappointment and frustration when the promised quick fix did not work for your body, and wasted your time!
Instead of being able to lift heavier, run longer distances, or pick up your kids without pain, you are left feeling defeated, confused and maybe even insecure.
Because here’s the truth, without assessing what muscles are actually involved in your mobility limitations, you’ll only be guessing at how to correct it.
Which is why in this episode of the HTS podcast, you’ll be getting a behind the scenes look at:

• Why mobility training is vital for long haul health
• The most detrimental mobility mistake that active women make
• 3 powerful questions to personalize your mobility needs

If you're ready to learn how to spot your own common mobility mistakes, so that you can enjoy a pain-free fitness journey, then tune in now!
P.S. If you’re the woman with long-haul fitness goals that wants to live life to the fullest, don’t miss out on the LIVE event, Mobility Master Workshop where you’ll get my 3-step mobility process to rebuild your strength and revive your energy.
Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

I pray this blesses you!
In His Strength,
Laura Lindahl

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Have you ever wondered why you feel exhausted at the end of the day with no energy to drag yourself to finish a workout?
If so, then have you considered that your gut health might be at the root of the issue?
So many active mamas hustle to make sure their families are fed 3 balanced meals a day, but make the mistake of leaving their own health in the dust!
Instead of experiencing greater energy, strength, and less digestive pain from a healthy and functional gut, busy moms fuel themselves with crumbs and as a result have a digestive system that is working against their strength goals.
Which is why, I’m so excited to share this eye opening conversation I had with registered dietitian, Christa Smith (@christasmithnutrition)!
In this episode of the HTS podcast, you’ll get the inside scoop on:

• Why gut health is vital to boosting your strength, mental clarity and energy
• The top 3 mistakes busy moms make that are hurting their gut & paralyzing their training performance
• 4 simple, but highly effective steps to improve your gut health TODAY

If you’re ready to make the shift from calorie deprivation to energy abundance, for a stronger body and mind, then you will not want to miss this episode!
P.S. Finally ready to break the chains of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!
Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

I pray this blesses you!
In His Strength,
Laura Lindahl

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Have you ever wondered whether God is calling you to pursue parenthood?

If you’re a driven Christian woman then chances are when you think about the possibility of having children, you likely also feel emotions like fear, doubt and uncertainty.

This was especially true for me too, until I heard a word from the Lord that changed my perspective on having children entirely.

That’s why in this PART 1 episode of my pregnancy journey, I want to give you a behind the scenes look at:

• How God drastically changed my mind and heart about pregnancy and parenthood
• How we prepared for pregnancy in our physical, financial, and spiritual lives
• 3 tips to overcome the fears and lies from the enemy in every aspect of your life

And to the woman who may be hurting with infertility or misscarriage, I want you to know that you are seen here and loved. God called your body “very good” from the beginning, and has a plan for your life, even though it can be hard and confusing at times. 🤍

If this (or any) episode has inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram stories, and tag me! @truestrengthcollective.
P.S Haven't left a review yet? All you have to do is follow this link, and thanks for your support of the show!

I pray this blesses you!
In His Strength,
Laura Lindahl

Leave a review!

The holidays are over, but if you're like many women I coach, you might still carry guilt about the extra treats or skipped workouts.
It’s time to let it go! In this episode, we’ll unpack the post-holiday pressure to “fix” your body and replace it with the truth of who God says you are.

I’m sharing practical steps to embrace grace, rebuild strength, and move forward with a mindset rooted in faith—not shame.
Whether you’re easing back into lifting or just figuring out how to prioritize yourself again, this is your reminder: your worth isn’t measured by the number on a scale but by the love of your Creator. 💖

Ready to leave the guilt behind and step boldly into joyful health? Let’s do this together, mama.
Next Steps:
1. Get your goal-setting guide for 2025 HERE
2. Leave us a review (start 2025 with gratitude)

I pray this blesses you!
In His Strength,
Laura Lindahl

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Have you been lifting for years but feel frustrated by how little muscle you feel like you’ve gained from it?
You might be missing one (or a few) key ingredient to your training that could be holding you back from seeing the results you want.
In todays episode you’ll learn all that AND more!

I pray this blesses you!
In His Strength,
Laura Lindahl