The Real Reason We Have Mom Brain (And How to Refocus) with Kasey Schuler
03/17/25 • 33 min
Let's be real, mom brain can be a little scary at times. We can feel mentally scattered, and physically drained, and lose sight of the calling that God has for us as moms. We can feel aimless. We're distracted.
And that's why I invited Kasey Schuler on the show to help us find a clear focus on God's version of health through grace (even in the chaos of motherhood).
As a published Christian author and personal trainer, Kasey delivers practical tips and spiritual wisdom for approaching health from a place of alignment and peace.
So, let's dive in!
Next Steps:
I pray this blesses you!
In His Strength,
Laura Lindahl
Let's be real, mom brain can be a little scary at times. We can feel mentally scattered, and physically drained, and lose sight of the calling that God has for us as moms. We can feel aimless. We're distracted.
And that's why I invited Kasey Schuler on the show to help us find a clear focus on God's version of health through grace (even in the chaos of motherhood).
As a published Christian author and personal trainer, Kasey delivers practical tips and spiritual wisdom for approaching health from a place of alignment and peace.
So, let's dive in!
Next Steps:
I pray this blesses you!
In His Strength,
Laura Lindahl
Previous Episode
How to Build a Workout Routine That Actually Fits Into Your Life (Without Overhauling Everything!)
Are you in a draining season of motherhood? Maybe naps are short and nights are long ...
Does the thought of a workout routine seem daunting, but deep down, you know it's a key ingredient to more energy? But you can't seem to find a routine that works for your season.
Maybe you feel stuck in a rut, and will just have to wait until things get better to workout regularly again ...
If that sounds like you at all, I get it! My toddler is in the middle of a sleep regression, and our regular training routine isn't working.
That's why I'm so grateful to know a few foolproof training strategies that have helped me build a workout routine that fits the unpredictability of motherhood so I can have more energy to face the demands of the day (and show up present and patient to a toddler who needs grace).
Strategies I'm sharing with you in today's episode so you can have a strong and empowered motherhood, so let's dive in!
I pray this blesses you!
In His Strength,
Laura Lindahl
Next Episode
The Truth About Pain-Free Sex: What No One Tells Christian Moms with Jess Seitz, OTR/L
Painful sex after kids? It’s not just part of motherhood—and you don’t have to “push through.”
In this episode, Jess Seitz from Pain Free Intimacy and I expose the myths keeping Christian moms stuck and reveal real, science-backed solutions for pain-free, connected intimacy.
We’re diving into how to communicate discomfort with your spouse (with love), biblical truth that brings freedom (not guilt), and simple steps to reclaim joy in your marriage.
🎧 Hit play now and discover what’s possible for you!
Next Steps:
✅ Check out these FREE Pain Free Intimacy resources
I pray this blesses you!
In His Strength,
Laura Lindahl
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