5 Strapped for Time Strength Training Strategies

11/27/23 • 21 min

Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

Have you ever caught yourself thinking, “I’ll get my fitness back on track in January...”
If so, then you are likely a hardworking, active Christian woman who wants to say “yes” to alll the holiday fun, yet finds herself putting her own needs on the back burner.
The truth is, sacrificing your fitness for the sake of the hustle and bustle of the holiday season is actually contributing to your stress, fatigue & brain fog, insead of preventing it.
Which is why in this episode of the HTS Podcast, you’ll be getting a behind the scenes look at:

Why putting your fitness on hold during the holidays will hurt your momentum
The #1 fitness mistake that you can avoid this holiday season
5 strategies to boost strength and decrease stress when you’re short on time

If you’re ready to boost your strength, energy, sleep and focus this holiday season, all while saving you time and stress in the gym, then tune in now!
P.S. Finally ready to break the chains of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!
Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

I pray this blesses you!
In His Strength,
Laura Lindahl

Leave a review!

Why putting your fitness on hold during the holidays will hurt your momentum
The #1 fitness mistake that you can avoid this holiday season
5 strategies to boost strength and decrease stress when you’re short on time

I pray this blesses you!
In His Strength,
Laura Lindahl

Previous Episode

How My Older Sister Went From Stick to Thick

Leave a review!

No gym membership, no kettlebell, certainly no barbell whatsoever ...
Just a few random dusty dumbbells sitting in the corner, deep desire to not have stick arms or exhaustion at the end of the day, and a tug to get stronger
Can you really build muscle and become stronger with just that?
Turns out, you CAN! And I know because Ariel Laviolette (my middle sister) did it!
She listened to that tug and made the leap.
And now, she not only has strong arms and thick legs, but she’s been able to put that strong body to good use and help her friends move couches, serve at her church, and be more present with her husband and friends (because she’s not dragging at the end of the day anymore!)
So, you BET I wanted to share her story with you!
I was able to catch her just before she was going into a workout and recorded a golden nugget filled episode.
Here’s what you’ll hear us talk about:

How Ariel DOUBLED her squat strength in the first three months
How she’s been less judgemental and doesn’t feel the need to wear sweaters and coverups any more
How she’s been feeling MORE energy after her workouts
How she’s over 30 and doesn’t have joint pain or discomfort
What ALMOST held her back from investing in herself
How she’s become more joyful and grateful in her body

I love this episode because Ariel’s experience flied in the face of all of the
Yeah buts that we could have stopped her. But didn’t. Don’t let them stop you either!

The waitlist is officially open for True Strength Builder, and if your name is on the list you’ll get EXCLUSIVE bonuses and discounts that my general audience doesn’t get access to AND reserve your spot (because I’m only taking TEN new clients!)
So, if you’re at all interested, click here to reserve your spot and land some MASSIVE discounts and bonuses!
Enjoy the show!

I pray this blesses you!
In His Strength,
Laura Lindahl

Next Episode

Gut Health Tips for Busy Moms with Christa Smith

Leave a review!

Have you ever wondered why you feel exhausted at the end of the day with no energy to drag yourself to finish a workout?
If so, then have you considered that your gut health might be at the root of the issue?
So many active mamas hustle to make sure their families are fed 3 balanced meals a day, but make the mistake of leaving their own health in the dust!
Instead of experiencing greater energy, strength, and less digestive pain from a healthy and functional gut, busy moms fuel themselves with crumbs and as a result have a digestive system that is working against their strength goals.
Which is why, I’m so excited to share this eye opening conversation I had with registered dietitian, Christa Smith (@christasmithnutrition)!
In this episode of the HTS podcast, you’ll get the inside scoop on:

Why gut health is vital to boosting your strength, mental clarity and energy
The top 3 mistakes busy moms make that are hurting their gut & paralyzing their training performance
4 simple, but highly effective steps to improve your gut health TODAY

If you’re ready to make the shift from calorie deprivation to energy abundance, for a stronger body and mind, then you will not want to miss this episode!
P.S. Finally ready to break the chains of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!
Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!

I pray this blesses you!
In His Strength,
Laura Lindahl