5 KEY Ingredients for Building Muscle
08/24/22 • 28 min
Have you been lifting for years but feel frustrated by how little muscle you feel like you’ve gained from it?
You might be missing one (or a few) key ingredient to your training that could be holding you back from seeing the results you want.
In todays episode you’ll learn all that AND more!
I pray this blesses you!
In His Strength,
Laura Lindahl
Have you been lifting for years but feel frustrated by how little muscle you feel like you’ve gained from it?
You might be missing one (or a few) key ingredient to your training that could be holding you back from seeing the results you want.
In todays episode you’ll learn all that AND more!
I pray this blesses you!
In His Strength,
Laura Lindahl
Previous Episode
Training Tips: Should You Be Trying to Squat Past Parallel?
How often do you scroll through Instagram and see someone squatting and ask yourself "should my squats look like that?". "Should I be squatting that deep?"
If you've ever asked yourself these questions, then you're in the right place!
In today's episode of the Her True Strength Podcast, you're getting:
✅ The pros and cons of squatting past parallel so you can decide for yourself if it's something you want to work towards
✅ The features of your anatomy that may make it harder (or easier) for you to squat low
✅ 3 modifications to make for a deeper squat to optimize your body's anatomy and improve your training performance for more effective workouts
✅ How to craft a strategic step-by-step process to improve your mobility so you're making the most of every rep to build strong muscles and healthy joints
Tired of nagging aches and pains that leave you wondering if your workouts are doing more harm than good? Ready to rebuild the strength that your body was designed for?
Click the link below to discover how you can get out of the injury setback cycle and step into the confidence of your body's strength, peace of mind knowing you're taking care of your God-given body, and freedom to do the things that you love again!
https://www.truestrengthcollective.com/mobilitymasteracademy2022
I pray this blesses you!
In His Strength,
Laura Lindahl
Next Episode
Faith-Fueled Fitness: How to Bring the Joy Back to Your Training
If you're an active Christian woman who is wanting to have more joy in your workouts, less stress about your body, and more freedom to be present with those around you, you're not going to want to miss this episode!
Together, we will discuss what fiath fueled fitness actually is, what it isn't, and how to implement more faith into your fitness journey to keep Christ at the center and you living into your God given purpose.
P.S want to dive deeper and do the work it takes to take this from just another podcast episode to something that can change your life?
Download the FREE Stronger Body, Bolder Faith Workbook TODAY!
I pray this blesses you!
In His Strength,
Laura Lindahl
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