
The Start Line Podcast
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Top 10 The Start Line Podcast Episodes
Goodpods has curated a list of the 10 best The Start Line Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Start Line Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Start Line Podcast episode by adding your comments to the episode page.

BONUS: TSL In The Round - Breaking The Silence: The Case of Ahmaud Arbery
The Start Line Podcast
06/03/20 • 91 min
In this special bonus episode of The Start Line, recorded prior to the murder of George Floyd on Monday 25 May 2020, we discuss the tragic murder of Ahmaud Arbery. A 25 year old black man who loved running. Ahmaud was out running on the afternoon 23 February 2020 when he was hunted down, trapped, and shot to death around 1.30pm in the afternoon by two white men, father and son, Gregory and Travis McMichael in Brunswick, Glynn County, Georgia US. The full details of this incident can be found here in this NY TImes article: https://www.nytimes.com/article/ahmaud-arbery-timeline.html
We bring together a group of runners from the UK and the US to discuss the circumstances around Ahmaud’s death and question how, in 2020, we are still dealing with the fall out from centuries of racism, power imbalance and injustice in our societies. We also raise the question of why, particularly in the running community/publications/brands, there was a deafening silence in relation to Ahmaud’s death. We face head on the issues around the discomfort felt by people discussing openly, with people who are not of colour, the issues around race, privilege and power. Finally, we explore what can we all do to be the change we want to see.
We give thanks to God for this platform and to our contributors, each of whom taught us so much and helped us to look at things in slightly different way:
Trojan Gayle (@thebeardedrunner and @emancipatedruncrew)
Calvin Stovell (@re_cal_ibratingand @emancipatedruncrew)
Matilda Egere-Cooper (@flygirlcollective)
Natasha Thomson (@blackgirlsdorunuk)
William Wesley Walker Jr (@brunchnburn)
Stephen Adjaidoo (@ldnbrunchclub)
Peter Daining (@dainingpeter)
Isa Olufemi (@blkrunorg)
Ari Anisfield
This is an honest, educational discussion which we hope will be used as a catalyst for similar discussions and calls to action across the globe. ITS TIME TO BREAK THE SILENCE!
We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod and subscribe to the show on your favourite podcast provider or at https://www.thestartlinepod.com!
Theme music: Street Festival by Franco Eneiro. Used under licence.

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Ep 15 - We Run: TSL Meets... BRO - LETSGROW!
The Start Line Podcast
05/23/20 • 55 min
“BRO serves to organise, educate and condition the Black Community on the basis of running as a practical demonstration of unity. #LETSGROW”
This month we are excited to bring you a diverse running group from over the pond! All the way from Baltimore, we introduce you to Black Running Organisation (BRO)!!! TSL Girls speak to Isa Olufemi and his fiancée, Intea Deshields about why and how they set up BRO in 2014; what aims of the organisation; and how BRO is changing the look and feel of running, by increasing the number of black and diverse runners in Baltimore. In the words of BRO, LETSGROW!
We discuss how BRO is helping to shape and strengthen the communities in Baltimore and what the ethos is behind their important clarion cry of “LETSGROW!” We explore with Isa why he considers running to be a cultural principle for black people; the importance running has on the psyche of a black man; how it can be used to teach discipline, commitment and drive; and how the collective family achieves so much more than the pursuit of individualism so prevalent in Western society.
Isa, who worked as a college access program specialist with the CollegeBound Foundation in Baltimore, also speaks about his work setting up the Poet’s Pride Run Club which combines running and fitness with educational attainment. The Club, which secured funding for 4 years, worked to demonstrate the general importance of fitness, taking their students for a scheduled Unity Run every day at 7am, followed by individual and group advice sessions to help prepare students for college. The Club embodied the importance of commitment by requiring students who needed the support of the Club to commit to the running sessions in order to access the advice provided. Isa and his work with the Poet's Pride Rub Club was picked up in a number of media outlets, including a feature in Runners World Magazine.
Isa also explains why attendance at The Race in Atlanta every October must become a rites of passage run for every card carrying Runner of Colour!
This amazing, insightful discussion highlights the importance of forging and maintaining links with running groups of colour across the pond who are looking to change things up exponentially. TSL girls are so happy that we stumbled across BRO during Black October last year, as the group works to emphasise the message of pan-Africanism, focussing on black unity and black pride, making huge waves whilst doing so.
You can follow Black Running Organisation on Instagram: @blkrunorg or on Facebook @blkrunorg.
You can also follow The Race on Instagram: @therace_uc.
We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod and subscribe to the show on your favourite podcast provider or at https://www.thestartlinepod.com!
Theme music: Street Festival by Franco Eneiro. Used under licence.

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Ep 12 - We Run: TSL Meets... ERC!
The Start Line Podcast
02/26/20 • 35 min
For the first proper episode of 2020, The Start Line Girls kick off a series of episodes featuring diverse running crews who are seeking to challenge the stereotypical image of a runner, running groups, which are growing massively despite the standard portrayal of running as being a pursuit typically enjoyed by a certain demographic (namely young, white and achingly middle class).
Painful as it is to admit, outside the elite, professional running arena, people of colour are tend to be ignored by mainstream running media, which has resulted in an incorrect assumption that people of colour don't run, or don't have an interest in running.
The groups we are going to feature throughout this series work hard to celebrate the diverse tapestry of runners, who are carving out their own space in the running community, groups that strive to shine a light and showcase the importance of being a visible presence and the positive impact this has on other people of colour starting their running journeys.
We start with our very own running family Emancipated Run Crew, where we discuss the impact that the group has had on its members, the purpose of the group and the importance of having groups set up by people of colour, for people of colour. As we take part in races such as the Vitality Official Big Half, the Adidas City Run Series and Great Manchester half marathon, we’re looking forward to seeing as many diverse runners as possible in these spaces and for them to be featured in mainstream running media, because despite the usual narrative, We Run!!!
We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod and subscribe to the show on your favourite podcast provider or at https://www.thestartlinepod.com! And don’t forget to rate and review us!
Theme music: Street Festival by Franco Eneiro. Used under licence.Episode music: Electrodoodle by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/

Ep 25 - Running For Justice with @deoruns_381
The Start Line Podcast
05/30/21 • 68 min
In the week that marked one year since the killing of George Floyd, the Start Line Girls were absolutely honoured to speak to Deo Kato, an amazing young man who is using running as a form of activism. He is on track to complete an incredible 381 day running streak where he has run at least 10k every day! Inspired by the 381 day strike that African Americans participated in as part of the Montgomery Bus Boycott in 1955, Deo started running last year after the murder of George Floyd, Ahmaud Arbery, Bryonna Taylor and all of the inequalities thrown up by the Covid pandemic.
His roots of growing up in Uganda, his experiences of racism in the UK, his amazing story of how he started running, his life in Australia, New Zealand and London needs to be captured in a book - but here we have it in our podcast!
Deo is running his last day of his run streak on 21 June 2021, from Victoria Park in Hackney to Regents Park, we’ll be joining him to celebrate the end of this amazing journey! We hope you will also join us to celebrate with him and that you will also be inspired to use running as a catalyst for social change.
You can follow Deo on Instagram - @deoruns_381We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod. You can also subscribe to the show on your favourite podcast provider or at our website thestartlinepod.com (where you can also get your hands on some TSL merch!). We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!
Theme music: Street Festival by Franco Eneiro. Used under licence.

Running Strong: Empowerment and Community in the Face of Menopause with Carol Johnson and Donna Prendergast
The Start Line Podcast
03/15/24 • 39 min
When Carol and Donna lace up their running shoes, they're not just embarking on a physical journey, they're navigating the complex tides of menopause with every stride. Our heartwarming finale brings these incredible women from the ERC community into the spotlight, sharing how they've turned running into a fortress of empowerment during a time that society often whispers about. As we wrap up our series of conversations with the Emancipated Run Crew community, we delve into the silent battles, the communal triumphs, and the undeniable strength found in the running community and beyond.
This episode is a celebration of resilience, a testament to the power of conversation, and a rally cry for inclusion. We honor the strides made in menopause education, inspired by Karen Arthur, Davina McCall, and countless others who have reframed this natural transition from taboo to a shared, open experience. The stories of Carol and Donna underscore the importance of movement and community at every life stage, shining a light on the unique challenges faced by black and brown women, and the power of representation in sports.
Join us as we reflect on the lessons learned and the collective wisdom we've gained from the conversations we've shared throughout this journey. We're incredibly grateful to our guests and you, our listeners, for the richness you've brought to this series. Here's to finding our pace together, to the beauty of shared experiences, and to embracing every step of life's marathon with courage and heart.
We'd love to hear from you, so please follow us on Instagram, X (akaTwitter) and Facebook by searching for @thestartlinepod. You can also follow the show on your favourite podcast provider or at our website thestartlinepod.com . We'd also love to stay in touch, so don't forget to subscribe to our email list so that we can notify you when the latest episode is coming out!
You can also follow our guests on Instagram:
Donna - @donsfitnessgram
Carol - @thisisseajay64

Ep 21- Goodbye 2020! Hello 2021!
The Start Line Podcast
01/12/21 • 43 min
Goodbye 2020! Hello 2021!
Wow! What a year!!!! Bushfires, Kobe, Covid, BLM, Trump overthrown, inequalities highlighted......No one would have predicted the mess that was 2020. How much has life changed? How much heartbreak and challenge. But also how much opportunity and recognition of God’s beauty and life’s fragility. 2020 was a year unlike anything anyone has ever seen.
Throughout 2020 The Start Line Podcast was able to showcase some headline issues which otherwise may not have been aired. We also had the opportunity to sit on panels or guest on other podcast platforms to discuss those issues. The fact that we were able to do this and share these discussions with you keeps us humble and grateful.
So it’s a time of reflection for The Start Line Girls. In this episode we look back at our podcast episodes over 2020, as we highlight our favourite bits, comment on the events of the year and give thanks to you, our listeners, and to all those who participated in each of our episodes throughout 2020!
We are hopeful for 2021 and pray it brings a better year for all of us!
Our special guests:
Ep 12: TSL meets ERC (@emancipatedruncrew): Trojan Gordon (@thebeardedrunner)/Gerard Williams (@iamjackironwilliams )
Ep 13: TSL meets BGDRUK (@blackgirlsdorunuk): Natasha Thompson/Sacha Lumley/Linda Agyeman
Ep 14: One Year In... And We're In Lockdown!: Hamid Vaghefian (@mrhamidv)
Ep 15: TSL meets BRO - LET’S GROW!: Isa Olufemi (@blkrunorg)
BONUS: TSL In the Round - Breaking the Silence: The Case of Ahmaud Arbery: Trojan Gordon (@thebeardedrunner / @emancipatedruncrew)/Calvin Stovell (@re_cal_ibrating / @emancipatedruncrew)/Matilda Egere-Cooper (@flygirlcollective)/William Wesley Walker Jr (@waternoxygen / @atribecalledrun / @brunchnburn_)/Stephen Adajidoo (@ldnbrunchclub)/Peter Daining (@dainingpeter)/Ari Anisfield
Ep 16: What Happens When You Break The Silence? Natasha Thompson (@blackgirlsdorunuk)/Lara-Lee Green (@lara_lee_green)
Ep 17: It's All About The Race! Tes Sobomehin Marshall (@therace_uc)
Ep 19: Its Black Friday - Part 1: Mel and Trudy Nugent (@rocksteadyrumlounge)
Its Black Friday - Part 2: Ade Adeleke and Carmelita Goodwin (@stonesthegym)
We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod and subscribe to the show on your favourite podcast provider or athttp://thestartlinepod.com! And don’t forget to rate and review us on Apple Podcasts!
Theme music: Street Festival

Ep 10 - Who Do I Run To?
The Start Line Podcast
12/06/19 • 39 min
Episode 10 - Who Do I Run To?
“Who can I run to
To share this empty space?
Who can I run to
When I need love?”
The Jones Girls
The Start Line Girls Are back with another episode! This time we’re taking you on a journey filled with their love of music, as we explore what we listen to when we run, sharing our varied musical tastes, reminiscing about music players of the past (did someone say Sony Walkman personal cassette player with auto-reverse?!), favourite playlists and our new love of running to podcasts!
We also report back on our polls where we asked you what you run to.... And whether you can run to slow jams..... Some of the answers may surprise you!
Special thanks to @blackgirlsdorunuk, @mim612, @thisistrojan, @gladlife1, @iamjackiornwilliams and @runlikekunte for sharing what you run to!
Our Running Selection
4,3,2,1 - LL Cool J
Super Thug - N.O.R.E.
Horse & Carriage - Cam'ron and Mase
Step Into My World - KRS One
Do It To Death - Busta Rhymes
The Helicopter Tune - Deep Blue
The Lighter - Sound of The Future
Style - M Beat
Maximum Style (Lover to Lover) - Tom & Jerry
Sweet Love - Nazlyn
Hyph Mngo - Joy Orbison
Soul Fever - Simbad
Runaround - Peven Everette
Superman - Black Coffee
Jukebox - Muzart
Missy Elliott - Get Your Freak On
Black Eyed Peas - Pump It
How I Got Over - Aretha Franklin
Controlla - Drake
I Don’t Know - Slum Village
Jealousy - Slum Village
Tell Me - Slum Village
Our Podcast Selection
Westworld (Shat On Entertainment)
Serial
Doctor Death
Dirty John
Love Island: The Morning After
The Archers
American Crime Junkie
An American Scandal
The Mysterious Mr Epstein
Malcolm Gladwell Revisionist History
The Music Snobs
Snobs On Film
Dope Black Dads
1619
Have You Heard George’s Podcast
We'd love to hear from you, so please follow us on Instagram, Twitter and Facebook by searching for @thestartlinepod and subscribe to the show on your favourite podcast provider or at https://www.thestartlinepod.com! And don’t forget to rate and review us!
Theme music: Street Festival by Franco Eneiro. Used under licence.
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FAQ
How many episodes does The Start Line Podcast have?
The Start Line Podcast currently has 66 episodes available.
What topics does The Start Line Podcast cover?
The podcast is about Social, Health & Fitness, Lifestyle, Running, Women'S Health, Entertainment, Fitness, Podcasts, Sports, Health and Food.
What is the most popular episode on The Start Line Podcast?
The episode title 'Ep 15 - We Run: TSL Meets... BRO - LETSGROW!' is the most popular.
What is the average episode length on The Start Line Podcast?
The average episode length on The Start Line Podcast is 45 minutes.
How often are episodes of The Start Line Podcast released?
Episodes of The Start Line Podcast are typically released every 17 days, 23 hours.
When was the first episode of The Start Line Podcast?
The first episode of The Start Line Podcast was released on Apr 27, 2019.
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