SHE MD

Join Dr. A and Mary Alice as they sit down with the multi-talented Grammy-nominated artist Halsey to discuss her harrowing health journey she kept hidden from everyone. From being diagnosed with endometriosis at the age of 20, to her more recent battle with lupus and a rare T-cell lymphoproliferative disorder, Halsey opens up like she never has before. Dive deep into the complexities of living with chronic illness as Halsey talks about her fertility journey, miscarriage, and how it felt to face severe health challenges at a young age while soaring in her career. This episode is a must for anyone who has ever had their pain dismissed or felt alone in their own health journey.

Make sure to tune in for Part 2 dropping next Tuesday where Halsey gets even more vulnerable and shares her experience with being a single mom, finding true love and how she overcame postpartum depression with life-changing clinical ketamine infusion therapy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

October 18th is Menopause Awareness Day! The theme for 2024 is Menopause Hormone Therapy (MHT). Since 2009, October has been designated as World Menopause Awareness Month, and SheMD is proud to be a part of the conversation to raise awareness about the experiences and challenges of menopause. This mini episode aims to educate our listeners on the physical, emotional, and psychological aspects of this natural life stage, promoting understanding and empathy. We hope this day encourages open conversations, sharing of resources, and support for those undergoing this transition, as well as helping to dismantle stigma and empower individuals to seek information and care. Join us in recognizing the importance of menopause awareness, fostering community support, and advocating for better resources and healthcare solutions.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

May is recognized as National Women's Health Awareness Month. SHE MD, hosted by Dr. Thaïs Aliabadi and Mary Alice Haney, advocates for women’s health awareness with a special episode featuring clips from past interviews. The hosts share personal reflections on motherhood and highlight enlightening conversations with guests like SZA, Kate Bond, Dr. Stacy Cohen, and Priyanka Jain of Evvy. They stress the importance of women’s mental health, self-care, and encourage listeners to be their own health advocates. The episode blends touching anecdotes with empowering messages about women's health and well-being.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

KEY TAKEAWAYS:

• Prioritize Self-Care: Ensure your well-being and happiness are taken care of. Women’s mental health is important. This also directly benefits your children.
• Be Proactive About Your Health: Schedule regular check-ups and screenings for conditions like breast cancer and endometriosis.
• Consider a Second Opinion: Don’t hesitate to seek other specialists if your symptoms are dismissed, ensuring you receive the proper diagnosis and treatment.
• Don’t Dismiss Early Symptoms: Educate yourself about your health conditions. Take action early to avoid developing conditions and advocate for the care and treatment you need.
• Get the Right Treatment: Women's empowerment! Empower yourself with knowledge and resources to communicate your health needs effectively to medical professionals.

IN THIS EPISODE:

• (00:00) Introduction
• (02:51) Vagina Talk: Why is Women's Health important?
• (05:37) Breast cancer prevalence and vaccine potential
• (07:50) Dr. A's impact on patient care
• (09:20) PCOS, self-esteem, and women's empowerment
• (12:00) Real stories and women's health advocacy

RESOURCES:

SHE MD Podcast website - shemdpodcast.com

SHE MD Instagram - @shemdpodcast

OVII - ovii.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby Bernstein is a #1 New York Times best-selling author, motivational speaker, and spiritual teacher who just released her latest book, Self Help: This Is Your Chance to Change Your Life. Gabby explains the principles of Internal Family Systems (IFS) Therapy by breaking them down into a 4-step “Check In” process to help you resolve inner conflicts, find more balance in your life, and transform your self-perception. She also talks about the importance of self-compassion, faith, and addressing hormonal health, especially for women in their thirties, as they navigate life’s challenges. Gabby’s personal growth and spiritual awakening journey offers invaluable insights for those looking to heal, grow, and thrive. Tune in for a transformative conversation on faith, healing, and living authentically.

Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.

SPONSORS:

• The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMD
• Listeners of She MD can claim an exclusive

three-month free trial, with no credit required at www.YNAB.ccom/shemd

• If you think that you or a loved one could be struggling with an eating disorder, Equip can help you achieve lasting recovery. Visit Equip.health/shemd to learn more.
• Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.
• Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.
• Go to Zocdoc.com/SHEMD and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.
• Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase.

THIS EPISODE:

• [2:55] Gabby Bernstein on the importance of cultivating your own faith.
• [8:36] How to shift your energy and the effects of trauma.
• [19:22] The four-step process: acknowledging self is your inner parent
• [20:50] Hormones, how to manage them, and how Gabby’s faith has sustained her.
• [32:16] Gabby recommends her book Happy Days for trauma victims.
• [40:50] Gabby discusses death and gives the listener five life tips.

GABBY BERNSTEIN TAKEAWAYS:

• The Power of Belief in Manifestation: True manifesting comes from healing deeply ingrained core beliefs formed in childhood, which shape our energy and outcomes. Positive thinking alone isn’t enough; lasting change comes from transforming these beliefs.
• Healing Through Internal Family Systems Therapy (IFS) Unburdening and transforming limiting core beliefs involves healing childhood trauma, using Internal Family Systems Therapy principles to identify and address emotional blocks to manifesting power.
• Your True Self Is Always Present, Waiting To Emerge This practice is about quieting the mind and reconnecting with your essence, enabling a calmer, more confident, and authentic life.
• Faith And Self-Awareness Are Crucial During Life’s Challenges. Gabby’s journey through postpartum, fertility struggles and perimenopause taught her the value of trusting a higher plan and practicing self-compassion. For women in their thirties, regular hormone checks and listening to your body are essential for resilience and faith.
• Empower Yourself Through Education, Spirituality, and Conscious Choices. Regular hormone checks, building a spiritual connection, and assessing your relationship with substances are key to well-being. Self-awareness and compassion are essential for navigating hormonal health and personal growth.

RESOURCES:

Join Gabby on her Change Your Life Tour in New York,...

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Professor Sarah Berry, a nutrition expert from Zoe. They explore groundbreaking research on personalized nutrition, debunking common food myths, and discussing how diet affects menopause symptoms. Prof. Berry shares insights from large-scale studies that reveal surprising findings about individual responses to food. The conversation includes how factors like gut microbiome, genetics, and lifestyle influence our body's response to food. Prof. Berry discusses the importance of meal timing, eating speed, and snacking habits on overall health. She also dispels the misconceptions about fats, seed oils, and popular diets, emphasizing the need for evidence-based nutritional advice. Stay tuned until the end to get practical tips to improve your diet and manage menopause symptoms.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

Sponsors:

Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com

Timeline: Timeline is offering10% off your order of Mitopure

Go to timeline.com/SHEMD

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +

free shipping today.

Belli Welli: Go to belliwelli.com and use code our exclusive code SHEMD20 at checkout for 20% off our order

Ollie:

Saks.com: Shop Saks.co

PROFESSOR SARAH BERRY’S KEY TAKEAWAYS:

• Personalized nutrition research shows that individuals respond differently to the same foods based on factors like gut microbiome, genetics, and lifestyle.
• Eating slowly and avoiding late-night snacking can significantly improve metabolic health and can reduce calorie intake by 15%. Try to finish eating by 8 PM and maintain a 10-hour eating window for better metabolic health
• Healthy diet for menopause: Improving diet quality, particularly by increasing intake of unprocessed fruits, vegetables, and fiber, can reduce menopause symptoms by up to 35%.
• Don't fear fats: Seed oils, contrary to popular belief, are not harmful and may have beneficial effects on cholesterol levels when consumed as part of a balanced diet.
• Eat the rainbow: Aim for 30 different plant-based foods weekly to boost gut health and overall wellness

IN THIS EPISODE:

• (00:00) Intro
• (01:40) Personalized nutrition research with Professor Berry
• (07:32) How speed of eating affects your body
• (09:03) Meal timing's impact on metabolism
• (10:24) Benefits of time-restricted eating window
• (15:54) Should you fast during perimenopause and menopause?
• (18:55) The pillars of health that impact how healthy you are
• (20:51) Basic principles of what we should be eating
• (23:24) Snacking's impact on health outcomes
• (32:03) How does diet affect menopause?
• (37:55) Misinformation about fats and seed oils
• (40:37) Where to find reliable health and nutrition information

RESOURCES:

Professor Sarah Berry's Instagram: https://www.instagram.com/drsarahberry/?hl=en

Zoe Instagram: https://www.instagram.com/zoe/?hl=en

Zoe Website: https://zoe.com/

"Zoe Science & Nutrition" Podcast: https://link.chtbl.com/pvDQxxAF

GUEST BIOGRAPHY:

Sarah Berry is a Professor at King’s College London and Chief Scientist at ZOE, the science and nutrition company. An academic leader in Nutrition Science, Sarah has run more than 35 human nutrition studies and currently leads the world's largest in-depth nutrition research program, the ZOE PREDICT study. Her research is at the forefront of personalised nutrition, our understanding of fats, and food structure. Sarah’s recent studies explore topics such as menopause, snacking, and cardiometabolic health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.