Own Your Health for Women's Health Awareness Month

05/15/25 • 13 min

May is recognized as National Women's Health Awareness Month. SHE MD, hosted by Dr. Thaïs Aliabadi and Mary Alice Haney, advocates for women’s health awareness with a special episode featuring clips from past interviews. The hosts share personal reflections on motherhood and highlight enlightening conversations with guests like SZA, Kate Bond, Dr. Stacy Cohen, and Priyanka Jain of Evvy. They stress the importance of women’s mental health, self-care, and encourage listeners to be their own health advocates. The episode blends touching anecdotes with empowering messages about women's health and well-being.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

KEY TAKEAWAYS:

Prioritize Self-Care: Ensure your well-being and happiness are taken care of. Women’s mental health is important. This also directly benefits your children.
Be Proactive About Your Health: Schedule regular check-ups and screenings for conditions like breast cancer and endometriosis.
Consider a Second Opinion: Don’t hesitate to seek other specialists if your symptoms are dismissed, ensuring you receive the proper diagnosis and treatment.
Don’t Dismiss Early Symptoms: Educate yourself about your health conditions. Take action early to avoid developing conditions and advocate for the care and treatment you need.
Get the Right Treatment: Women's empowerment! Empower yourself with knowledge and resources to communicate your health needs effectively to medical professionals.

IN THIS EPISODE:

(00:00) Introduction
(02:51) Vagina Talk: Why is Women's Health important?
(05:37) Breast cancer prevalence and vaccine potential
(07:50) Dr. A's impact on patient care
(09:20) PCOS, self-esteem, and women's empowerment
(12:00) Real stories and women's health advocacy

RESOURCES:

SHE MD Podcast website - shemdpodcast.com

SHE MD Instagram - @shemdpodcast

OVII - ovii.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

KEY TAKEAWAYS:

Prioritize Self-Care: Ensure your well-being and happiness are taken care of. Women’s mental health is important. This also directly benefits your children.
Be Proactive About Your Health: Schedule regular check-ups and screenings for conditions like breast cancer and endometriosis.
Consider a Second Opinion: Don’t hesitate to seek other specialists if your symptoms are dismissed, ensuring you receive the proper diagnosis and treatment.
Don’t Dismiss Early Symptoms: Educate yourself about your health conditions. Take action early to avoid developing conditions and advocate for the care and treatment you need.
Get the Right Treatment: Women's empowerment! Empower yourself with knowledge and resources to communicate your health needs effectively to medical professionals.

IN THIS EPISODE:

(00:00) Introduction
(02:51) Vagina Talk: Why is Women's Health important?
(05:37) Breast cancer prevalence and vaccine potential
(07:50) Dr. A's impact on patient care
(09:20) PCOS, self-esteem, and women's empowerment
(12:00) Real stories and women's health advocacy

RESOURCES:

SHE MD Podcast website - shemdpodcast.com

SHE MD Instagram - @shemdpodcast

OVII - ovii.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

How Sofia Grainge Navigated Pregnancy, Preeclampsia, and PCOS

In this popular episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Sofia Grainge for her first-ever podcast appearance. Fun Fact: Sofia Grainge has been Dr. Aliabadi’s patient since she was 15. Sofia opens up about her pregnancy complications, including early labor at 32 weeks and postpartum preeclampsia. Dr. Aliabadi provides insights into PCOS diagnosis and treatment options, emphasizing the importance of early detection and proper management.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

Sponsors:

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SOFIA GRAINGE’S KEY TAKEAWAYS:

Get properly diagnosed: Women with PCOS symptoms should seek proper diagnosis, as the condition is often underdiagnosed and can lead to various health issues.
Get informed about Preeclampsia: Postpartum preeclampsia can occur up to 6 weeks after delivery, making it crucial for new mothers to monitor their health closely.
Adjust your lifestyle: Diet, exercise, and anti-inflammatory supplements like Ovii can help manage PCOS symptoms without prescription medications.
Build confidence as a new parent: Remember that it takes time to figure things out - you'll get there with practice. New mothers should focus on enjoying each moment of pregnancy and early motherhood rather than constantly anticipating the next milestone.
Trust your instincts: If something feels off during or after pregnancy, speak up to your doctor immediately.

IN THIS EPISODE:

(00:00) Intro: Sofia Grange's first podcast appearance
(02:17) Sofia's journey to finding Dr. Aliabadi
(06:10) Pregnancy journey and preeclampsia symptoms
(11:17) What is postpartum preeclampsia?
(12:48) How is preeclampsia diagnosed?
(20:08) Postpartum weight loss and recovery
(25:22) Importance of early PCOS diagnosis
(38:09) Dr. Aliabadi's close relationship with Sofia
(43:14) Cherishing pregnancy and motherhood moments

RESOURCES:

Myriad Genetics’ hereditary cancer risk assessment - https://myriad.com/getmyrisk/

Sofia’s Instagram: https://www.instagram.com/sofiagrainge/?hl=en

Sofia’s TikTok: https://www.tiktok.com/@sofiagrainge

GUEST BIOGRAPHY:

Sofia Grainge, nee Sofia Richie, is an American model, social media personality, and fashion designer. Currently 26 years old, she is the youngest daughter of iconic singer Lionel Richie and Diane Alexander, with siblings including Nicole Richie-Madden. Sofia has made a name for herself in the fashion industry, having modeled for major brands like Tommy Hilfiger, Michael Kors, and Chanel. She has dovetailed into fashion design as well.

In 2023, Sofia married Elliot Grainge, a music executive and the son of Universal Music Group CEO Lucian Grainge. They welcomed daughter Eloise Samantha Grainge in May of 2024. She’s keeping the baby’s identity rather private at this time, sharing peeks like this cute little foot photo. She’s also a dog mom.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

The Tell: Amy Griffin’s Journey Through Trauma, Truth, and Transformation

In this powerful episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Amy Griffin, author of the memoir "The Tell”. Amy shares what “The Tell” is about. She recounts her experience of childhood trauma and finds healing through unconventional methods. The conversation addresses the complexities of repressed memories, the pursuit of perfection, and the transformative power of vulnerability.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

Sponsors:

Equip: To learn more about Equip treatment, visit equip.health/sobermomlife.

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +

free shipping today.

KiwiCo: Get $15 off on your Summer Adventure Series at kiwico.com/SHEMD

Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD

StriVectin: StriVectin – Discover the Science Behind Great Skin

Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com

AMY GRIFFIN’S KEY TAKEAWAYS:

Embrace Vulnerability: Allow yourself to be open and honest about your feelings.
Seek Support: Reach out to trusted friends or professionals for guidance.
Explore Alternative Therapies: Consider therapies like psychedelic-assisted therapy, ensuring you have medical supervision.
Practice Self-Compassion: Treat yourself with the same kindness you offer others.
Be Patient with Healing: Understand that healing is a journey, not a destination.
Own Your Truth: Listen to your inner voice and find empowerment in acknowledging and owning your experiences.
Seek Joy Amidst Challenges: Look for light even in the darkest times, knowing that joy can follow pain.

IN THIS EPISODE:

(00:00) Intro
(05:47) What happened to “The Tell” author Amy Griffin?
(08:42) Children's role in uncovering hidden truths
(13:16) Breaking free from perfectionism and control
(17:48) Graphic details of childhood sexual abuse
(25:55) MDMA-assisted therapy: A transformative experience
(40:58) Vulnerability as a source of strength
(42:12) What is “The Tell” by Amy Griffin about?
(44:58) Finding light after facing the darkness

RESOURCES:

Amy Griffin’s - Instagram

Amy Griffin’s - LinkedIn

The Tell Book

GUEST BIOGRAPHY:

Amy Griffin is the Founder and Managing Partner of G9 Ventures, a private fund that invests in generation-defining brands. G9 has partnered with over 60 companies, including Bobbie, Bumble, Evvy, Kitsch, Midi Health, On Running, Oura, Saie, and Spanx. Amy is an enthusiastic champion of women with more than 70% of G9’s portfolio companies being female founded or led. She is known for her ability to help build brands by fostering community, creating authentic connections, and solving problems. Amy serves on the Board of Directors of Bumble, Spanx, and Gagosian and is a member of the Board of Trustees of The Metropolitan Museum of Art, the Women’s Board of the Boys Club of New York, and the Advisory Board of the One Love Foundation. She is a frequent speaker at notable conferences and events, including those hosted by The New York Times, The Information, JPMorgan, among others. Amy’s debut memoir, The Tell, about the transformative power of sharing one’s story, will be published in March 2025. Amy graduated with a BA in English from the University of Virginia where she was Captain and MVP on the women’s volleyball team. She lives in New York City with her husband, John, and their four children.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.