How Sofia Grainge Navigated Pregnancy, Preeclampsia, and PCOS

05/13/25 • 47 min

In this popular episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Sofia Grainge for her first-ever podcast appearance. Fun Fact: Sofia Grainge has been Dr. Aliabadi’s patient since she was 15. Sofia opens up about her pregnancy complications, including early labor at 32 weeks and postpartum preeclampsia. Dr. Aliabadi provides insights into PCOS diagnosis and treatment options, emphasizing the importance of early detection and proper management.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

Sponsors:

Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box of

meals!

Timeline: Timeline is offering10% off your order of Mitopure Go to timeline.com/SHEMD.

Quince: Go to quince.com/SHEMD for free shipping on your order and three hundred and sixty-five day returns

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +

free shipping today.

Equip: To learn more about Equip treatment, visit equip.health/sobermomlife.

SOFIA GRAINGE’S KEY TAKEAWAYS:

Get properly diagnosed: Women with PCOS symptoms should seek proper diagnosis, as the condition is often underdiagnosed and can lead to various health issues.
Get informed about Preeclampsia: Postpartum preeclampsia can occur up to 6 weeks after delivery, making it crucial for new mothers to monitor their health closely.
Adjust your lifestyle: Diet, exercise, and anti-inflammatory supplements like Ovii can help manage PCOS symptoms without prescription medications.
Build confidence as a new parent: Remember that it takes time to figure things out - you'll get there with practice. New mothers should focus on enjoying each moment of pregnancy and early motherhood rather than constantly anticipating the next milestone.
Trust your instincts: If something feels off during or after pregnancy, speak up to your doctor immediately.

IN THIS EPISODE:

(00:00) Intro: Sofia Grange's first podcast appearance
(02:17) Sofia's journey to finding Dr. Aliabadi
(06:10) Pregnancy journey and preeclampsia symptoms
(11:17) What is postpartum preeclampsia?
(12:48) How is preeclampsia diagnosed?
(20:08) Postpartum weight loss and recovery
(25:22) Importance of early PCOS diagnosis
(38:09) Dr. Aliabadi's close relationship with Sofia
(43:14) Cherishing pregnancy and motherhood moments

RESOURCES:

Myriad Genetics’ hereditary cancer risk assessment - https://myriad.com/getmyrisk/

Sofia’s Instagram: https://www.instagram.com/sofiagrainge/?hl=en

Sofia’s TikTok: https://www.tiktok.com/@sofiagrainge

GUEST BIOGRAPHY:

Sofia Grainge, nee Sofia Richie, is an American model, social media personality, and fashion designer. Currently 26 years old, she is the youngest daughter of iconic singer Lionel Richie and Diane Alexander, with siblings including Nicole Richie-Madden. Sofia has made a name for herself in the fashion industry, having modeled for major brands like Tommy Hilfiger, Michael Kors, and Chanel. She has dovetailed into fashion design as well.

In 2023, Sofia married Elliot Grainge, a music executive and the son of Universal Music Group CEO Lucian Grainge. They welcomed daughter Eloise Samantha Grainge in May of 2024. She’s keeping the baby’s identity rather private at this time, sharing peeks like this cute little foot photo. She’s also a dog mom.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

Sponsors:

Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box of

meals!

Timeline: Timeline is offering10% off your order of Mitopure Go to timeline.com/SHEMD.

Quince: Go to quince.com/SHEMD for free shipping on your order and three hundred and sixty-five day returns

Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order +

free shipping today.

Equip: To learn more about Equip treatment, visit equip.health/sobermomlife.

SOFIA GRAINGE’S KEY TAKEAWAYS:

Get properly diagnosed: Women with PCOS symptoms should seek proper diagnosis, as the condition is often underdiagnosed and can lead to various health issues.
Get informed about Preeclampsia: Postpartum preeclampsia can occur up to 6 weeks after delivery, making it crucial for new mothers to monitor their health closely.
Adjust your lifestyle: Diet, exercise, and anti-inflammatory supplements like Ovii can help manage PCOS symptoms without prescription medications.
Build confidence as a new parent: Remember that it takes time to figure things out - you'll get there with practice. New mothers should focus on enjoying each moment of pregnancy and early motherhood rather than constantly anticipating the next milestone.
Trust your instincts: If something feels off during or after pregnancy, speak up to your doctor immediately.

IN THIS EPISODE:

(00:00) Intro: Sofia Grange's first podcast appearance
(02:17) Sofia's journey to finding Dr. Aliabadi
(06:10) Pregnancy journey and preeclampsia symptoms
(11:17) What is postpartum preeclampsia?
(12:48) How is preeclampsia diagnosed?
(20:08) Postpartum weight loss and recovery
(25:22) Importance of early PCOS diagnosis
(38:09) Dr. Aliabadi's close relationship with Sofia
(43:14) Cherishing pregnancy and motherhood moments

RESOURCES:

Myriad Genetics’ hereditary cancer risk assessment - https://myriad.com/getmyrisk/

Sofia’s Instagram: https://www.instagram.com/sofiagrainge/?hl=en

Sofia’s TikTok: https://www.tiktok.com/@sofiagrainge

GUEST BIOGRAPHY:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

Mother’s Day Mini Episode: Celebrating Motherhood & Maternal Love with SHE MD & Your Fave Celebs

In this heartwarming special episode of SHE MD, we compile snippets of our guests sharing their experience as mothers or talking about the maternal love they have experienced from their mothers with hosts Mary Alice Haney and Dr. Thaïs Aliabadi. Guests like SZA, Florence Pugh, Sofia Grainge, and more share their experiences of love, sacrifice, and the unbreakable bond with their mothers. They share personal anecdotes about their mothers' unwavering support and the lessons learned from them. The episode highlights the transformative power of maternal love and its lasting impact on children's confidence and resilience.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

MOTHER’S DAY SPECIAL KEY TAKEAWAYS:

Create a Safe Space: Encourage open communication with your children. Set aside regular time to talk with your kids without distractions.
Exercise Maternal Love Creatively: Adapt to non-traditional family structures. Find unique ways to express love, like personalized notes or small surprises.
Balance Motherhood and Self-Care: Ensure you're present for your loved ones. A happy mother makes happy children.
Seize Connection Moments: Cherish fleeting opportunities with your children. Be spontaneous and say yes to unexpected bonding activities.
Foster Core Values: Instill confidence, resilience, and effort in your family. Discuss these values regularly and model them in your actions.

IN THIS EPISODE:

(00:00) Love's impact from parents and family
(05:37) Cherishing moments with children
(07:12 Mother's support during tough times
(08:27) Challenges of Motherhood
(09:35) Transmuting hardships into positive energy

RESOURCES:

Every Mother Counts

Bobbie for Change

HAPPY MOTHER’S DAY!

This Mother’s Day, we’re celebrating moms with special clips from SheMD—sharing their impact, advice, and heartfelt stories.

As my son graduates high school, I’m feeling all the emotions. Being a mom—especially a stay-at-home mom—is the hardest job in the world. Some moms are bonus gifts (like my kids’ stepmom, Rhea Seehorn), and some are chosen family.

Hearing guests like SZA, Florence Pugh, and Sofia Grainge share love for their moms was so fun—we hope you enjoy it too.

A happy mom means happy kids, so take care of yourself today. Always be your own health advocate.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

Own Your Health for Women's Health Awareness Month

May is recognized as National Women's Health Awareness Month. SHE MD, hosted by Dr. Thaïs Aliabadi and Mary Alice Haney, advocates for women’s health awareness with a special episode featuring clips from past interviews. The hosts share personal reflections on motherhood and highlight enlightening conversations with guests like SZA, Kate Bond, Dr. Stacy Cohen, and Priyanka Jain of Evvy. They stress the importance of women’s mental health, self-care, and encourage listeners to be their own health advocates. The episode blends touching anecdotes with empowering messages about women's health and well-being.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.

KEY TAKEAWAYS:

Prioritize Self-Care: Ensure your well-being and happiness are taken care of. Women’s mental health is important. This also directly benefits your children.
Be Proactive About Your Health: Schedule regular check-ups and screenings for conditions like breast cancer and endometriosis.
Consider a Second Opinion: Don’t hesitate to seek other specialists if your symptoms are dismissed, ensuring you receive the proper diagnosis and treatment.
Don’t Dismiss Early Symptoms: Educate yourself about your health conditions. Take action early to avoid developing conditions and advocate for the care and treatment you need.
Get the Right Treatment: Women's empowerment! Empower yourself with knowledge and resources to communicate your health needs effectively to medical professionals.

IN THIS EPISODE: