goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones

Life Kit

NPR

Star filled black icon

4.6

(305)

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
profile image
profile image
profile image

1247 Listeners

Star filled black icon

4.6

(305)

comment icon

10 Comments

not bookmarked icon
Share icon

All episodes

Best episodes

Top 10 Life Kit Episodes

Best episodes ranked by Goodpods Users most listened

play

04/07/22 • 17 min

Star filled black icon

4.0

Do you have enough fun in life? Catherine Price, author of The Power of Fun, explains the three components of true fun and how to tap into this powerful, everyday source of joy.
play

04/07/22 • 17 min

profile image
profile image
profile image

881 Listeners

comment icon

107 Comments

107

bookmark
plus icon
share episode
play

12/29/20 • 13 min

Star filled black icon

4.0

BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)
play

12/29/20 • 13 min

profile image
profile image
profile image

78 Listeners

comment icon

9 Comments

9

bookmark
plus icon
share episode
play

04/11/22 • 21 min

Star filled black icon

4.0

Here's advice from the experts on cultivating a personal style — from purging your closet to taking fashion risks in a way that feels true to you.
play

04/11/22 • 21 min

profile image
profile image
profile image

58 Listeners

comment icon

5 Comments

5

bookmark
plus icon
share episode
play

05/17/22 • 16 min

Star filled black icon

3.0

The fear of missing out isn't confined to our social lives; worrying about whether we're missing out on new experiences, content, trends and even investments can create an existential crisis. Psychologist Aarti Gupta explains how FOMO shows up in our lives and how to battle it.
play

05/17/22 • 16 min

profile image
profile image
profile image

55 Listeners

comment icon

6 Comments

6

bookmark
plus icon
share episode
play

05/19/22 • 21 min

Star filled black icon

5.0

When some of the greatest singers are Whitney Houston, Ariana Grande or Beyonce, it's easy to feel like being a good singer is just a dream. But you don't need to be a Grammy-grade singer to have fun at karaoke. These tips will help you find your voice.
play

05/19/22 • 21 min

profile image
profile image
profile image

35 Listeners

comment icon

2 Comments

2

bookmark
plus icon
share episode
When the discomfort of conflict arises, it can be hard to know what to do, especially in the workplace. In this episode of Life Kit, get the tips you need to become a conflict-resolving superhero.
play

04/12/22 • 21 min

profile image
profile image
profile image

17 Listeners

bookmark
plus icon
share episode
Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.
play

08/29/22 • 19 min

profile image
profile image
profile image

15 Listeners

comment icon

5 Comments

5

bookmark
plus icon
share episode
When your smartphone can hold thousands of photos, it's tempting to snap away. But that approach may not actually help you capture the best moments. These tips on creating stunning images will help you more meaningfully document your trips.
play

08/04/22 • 20 min

profile image
profile image
profile image

10 Listeners

comment icon

4 Comments

4

bookmark
plus icon
share episode
play

05/23/22 • 25 min

Now that you have your diploma, you'll need to focus on a different piece of paper: a résumé. Here's how to think about what you want to do and then go out and get a job — maybe even a career.
play

05/23/22 • 25 min

profile image
profile image
profile image

10 Listeners

bookmark
plus icon
share episode
Flirting can be scary. What if you get rejected? Reframing that mindset is key to an enjoyable flirting experience, according to experts. We got concrete advice on how to strike up a conversation, how to tell if the other person is into it and how to ask for someone's phone number (spoiler alert: don't).
play

07/12/21 • 19 min

profile image
profile image
profile image

9 Listeners

comment icon

1 Comment

1

bookmark
plus icon
share episode

Show more

Toggle view more icon

FAQ

How many episodes does Life Kit have?

Life Kit currently has 735 episodes available.

What topics does Life Kit cover?

The podcast is about Podcasts, Self-Improvement, Education and Business.

What is the most popular episode on Life Kit?

The episode title 'How to have more fun' is the most popular.

What is the average episode length on Life Kit?

The average episode length on Life Kit is 19 minutes.

How often are episodes of Life Kit released?

Episodes of Life Kit are typically released every 1 day, 23 hours.

When was the first episode of Life Kit?

The first episode of Life Kit was released on Apr 26, 2019.

Show more FAQ

Toggle view more icon

Comments

4.6

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

305 Ratings

Jerry Voselis' profile image

Jerry Voselis

@jvosellis24

Aug 4

horizontal dot icon

Great show

not liked icon

1 Like

Reply

John Thomas Smith's profile image

John Thomas Smith

@Mrjohnsmith

Jul 30

horizontal dot icon

Good stuff

Star Filled iconStar Filled iconStar Filled iconStar Filled iconStar Filled icon
not liked icon

Like

Reply

Coyal Harrison III's profile image

Coyal Harrison III

@visitvegasplaces

Aug 18

horizontal dot icon
Star Filled iconStar Filled iconStar Filled iconStar Filled iconStar Filled icon
not liked icon

Like

Reply

Gav and Em's profile image

Gav and Em

@HowtoEnglishPod

Apr 20

horizontal dot icon
Star Filled iconStar Filled iconStar Filled iconStar Filled iconStar Filled icon
not liked icon

Like

Reply

Good Pods Trends' profile image

Good Pods Trends

@trends

Mar 29

horizontal dot icon
Star Filled iconStar Filled iconStar Filled iconStar Filled iconStar Filled icon
not liked icon

Like

Reply

Paul Nagami's profile image

Paul Nagami

@pauln02

Feb 3

horizontal dot icon
Star Filled iconStar iconStar iconStar iconStar icon
not liked icon

Like

Reply

Rigby Pinkerton's profile image

Rigby Pinkerton

@bugexterminator

Sep 17

horizontal dot icon
Star Filled iconStar Filled iconStar Filled iconStar iconStar icon
not liked icon

Like

Reply

Luca TEST's profile image

Luca TEST

@lucaa

Sep 7

horizontal dot icon
Star Filled iconStar Filled iconStar Filled iconStar Filled iconStar Filled icon
not liked icon

Like

Reply

Show more

arrow icon