4 exercises that can prevent (and relieve!) pain from computer slouching and more

08/29/22 • 19 min

13 Listeners

Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy

Previous Episode

What is 988? And is it safe to call? What to know about the new mental health hotline

When the 988 Suicide & Crisis Lifeline launched in July, some advocates and people who had experiences with the mental health system voiced concerns about 988. Life Kit talks to Aneri Patani, national health correspondent with Kaiser Health News, about how the hotline works, its purpose and the potential risks of calling 988.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy

Next Episode

The sex ed most queer students never got

2 Recommendations

School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what it could look like if they did. (This episode originally aired in April 2021 and was updated in August 2022.)
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy