How to make resolutions you'll keep

01/01/24 • 18 min

12 Listeners

Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.
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Ready to get running? A starter guide

Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.
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Refresh your budget with these simple finance tips

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The new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and keep your investments on track.
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