Kore Kast
Kris Harris
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Top 10 Kore Kast Episodes
Goodpods has curated a list of the 10 best Kore Kast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Kore Kast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Kore Kast episode by adding your comments to the episode page.
01/23/24 • 19 min
Unlock the secrets to combating chronic inflammation, a hidden threat that lurks within, potentially leading to a spectrum of health issues from arthritis to heart disease. Join me, Kris Harris, as we navigate the complex world of inflammation's effects on the body and the transformative power of exercise and nutrition in mitigating its impact. This episode promises to arm you with the knowledge and practical strategies necessary to enhance your well-being and take control of your health.
As a certified personal trainer and Pilates instructor, I bring my near two-decade experience to the fore, highlighting the staggering prevalence of inflammatory diseases and their toll on millions globally. We examine the intricate relationship between obesity, systemic inflammation, and chronic illnesses, as well as delve into the role of anti-inflammatory foods and fitness in improving symptoms. With no stone left unturned, you'll emerge from our discussion equipped to face the silent adversary of chronic inflammation head-on, improving not just your health, but your quality of life.
01/09/24 • 16 min
Step into the world of graceful aging with me, Kris Harris, as I navigate the labyrinth of changes our bodies and minds endure over time. From the stealthy creep of muscle loss to the silent onset of chronic diseases, we cover the terrain of physical transformation you're likely to traverse as the years advance. But fret not, because we're not just charting the challenges; we're illuminating the pathway to aging robustly. Discover the lifestyle keystones that fortify your later years against the tides of time – think of it as your personal blueprint for thriving beyond the bloom of youth.
As your guide and confidant, I delve beyond mere physicality to unearth the emotional and cognitive shifts that accompany our journey around the sun. Grappling with the specters of cognitive decline, dementia, and the overlooked spectrums of depression and anxiety in our golden years, we arm you with the knowledge to keep your wit as sharp as your spirit. Embrace the wisdom of prevention, the solace of social engagement, and the joy of adding vibrant life to every year. Tune in for an episode that's not just about surviving the passage of time, but about cultivating a legacy of vitality, connection, and enduring happiness.
01/02/24 • 15 min
Ever wondered how breaking a sweat can transform your energy levels and metabolism? Join me, Kris Harris, as we unlock the secrets to supercharging your body's engine, a journey that's crucial for those looking to shed pounds and boost vitality. We're not just talking about burning calories; we're delving into the fascinating interplay of hormones, muscle mass, and the very science of energy consumption. This episode peels back the layers on how different exercises ignite your metabolism and pave the way for a healthier you, from the immediate afterburn of aerobic workouts to the long-lasting effects of muscular development.
Get set to revolutionize your workout regimen with practical insights into high-intensity interval training (HIIT) and strength training, and understand why muscle is your metabolic best friend. No guest this week, just yours truly guiding you through the ins and outs of metabolic mastery. We'll cut through the jargon to give you actionable advice to incorporate into your daily life, emphasizing the symbiotic relationship between exercise, diet, sleep, and overall lifestyle choices. Prepare to have your views on fitness and health reshaped as we tackle the energy equation from a fresh perspective, ensuring you're equipped to light the fire of your own metabolic potential.
12/26/23 • 22 min
Embark on a transformative journey with me, Kris Harris, as we unlock the secrets to New Year's resolutions that resonate with your soul and set the foundation for a truly fulfilling year. Together, we'll leave behind the realm of fleeting wishes and enter a space where each goal is a carefully laid stone on the path to a healthier, more vibrant self. From the ancient traditions that birthed this annual practice, to modern strategies for keeping resolutions alive, this discussion is a treasure trove of insights into creating goals that are as realistic as they are rejuvenating.
With the dawn of a new year comes the promise of a fresh start, and this episode is your guide to making that promise a reality. I delve into the power of accountability partners and the vital role they play in sustaining your momentum towards holistic health. We discuss the art of resilience, the grace of self-compassion, and the everyday choices that can enhance your mental and physical wellbeing. From the simple act of staying hydrated to the profound impact of mindfulness, join me in weaving a tapestry of self-care, stress management, and work-life balance that will not just shape your year but redefine your approach to life itself.
12/19/23 • 30 min
Ready to challenge your traditional holiday routine and add a spark of fitness? I'm Kris Harris, your fitness cheerleader this festive season, and I'm thrilled to bring you the '12 Days of Fitness' on the Kore Kast. This isn't your ordinary podcast - we're mixing mindfulness with muscle toning, morning meditations with high intensity interval training, and we're doing it all with the festive cheer that only the holiday season can bring. From strength training and active rest to family-friendly cardiovascular activities, we've got the perfect blend to keep your fitness goals alive and your spirits high.
Indulge in power-packed workouts like deadlifts, bench press, and lunges, and learn how to optimize them for the best results. But hey, we're all for balance here. That's why we've got active rest days filled with enjoyable low-intensity activities like walking, cycling, and yoga to aid in recovery. Can't get enough of cardio? We've got you covered with running, jogging, and a plethora of family-friendly activities to boost your cardiovascular fitness. Get ready to involve your loved ones and create not just healthier bodies, but lasting memories. Tune in and let's have a fun, festive and fit holiday season together!
Healthier Holiday Season
Kore Kast
12/12/23 • 16 min
Ready to transform your holiday experience? Join me, Kris Harris, certified personal trainer and Pilates instructor, as we dive into setting healthy boundaries during the festive season. Discover how to protect your mental and physical wellbeing by managing social obligations, maintaining mindful eating habits, and even controlling screen time. We will discuss the importance of clearly articulating your boundaries and expectations to those around you during the holidays, ensuring a balanced, stress-free celebration.
This episode is a must-listen if you ever find the holiday season overwhelming. We'll guide you step-by-step on how to take control and celebrate on your terms. Learn how to set financial limits and delegate tasks, master the art of saying no, and how to safeguard your physical health by moderating food intake and incorporating physical activity into your routine. We also discuss different strategies to ensure a restful sleep, limit screen time, and maintain a healthy work-life balance during the holiday season. Let's redefine the holiday experience together and prioritize self-care amidst the festive chaos.
12/05/23 • 22 min
Buckle up, friends, as we're about to navigate the choppy waters of the holiday season together! I'm your captain, Kris Harris, certified personal trainer and seasoned holiday survivor, sharing the crucial strategies for maintaining your physical and mental health when the yuletide takes a toll. The festive season can bring joy and cheer but also stress, extra weight, and emotional challenges. I'll show you how to keep a balanced diet, practice mindful eating, and inject doses of gratitude into all your holiday meals. We'll learn to listen to our bodies, savor our meals, and prioritize self-care, making this holiday season something to truly celebrate.
Don't doze off just yet because we're also going to illuminate the importance of quality sleep and stress management during this festive frenzy. Discover my tried and true techniques for enhancing sleep quality, maintaining a consistent sleep schedule, and crafting a tranquil sleep environment. We'll swap chaotic holiday stress for calm by setting realistic expectations and simplifying celebrations. Learn to value and foster those meaningful holiday connections all while protecting your mental and emotional health. So join me and let's turn this holiday season from stressful to serene together!
11/28/23 • 14 min
Ready to unlock the key to finding joy in your life? I'm Kris Harris, your fitness guide and certified personal trainer, about to reveal how immersing in your passions, embracing gratitude, connecting with others, and prioritizing self-care can lead to a life teeming with authentic joy and satisfaction. Tune in as we talk about the power of passion in providing deep-rooted happiness and fulfillment, the transformative effects of gratitude in shifting our focus to positivity, and the profound joy that comes from fostering relationships.
This episode will also emphasize the importance of self-care, as it forms the foundation for joy to thrive. Learn how to incorporate relaxation activities, set personal boundaries, and treat yourself with compassion as part of your self-care routine. I’ll be sharing insights from my 17 years of experience as a personal trainer and Pilates instructor, helping clients find strength, better movement, and recovery from injury. So join me on this transformative journey and let's reshape our lives towards contentment and fulfillment!
11/21/23 • 16 min
What if the key to a more fulfilled, joyful, and mentally resilient life was already within you? Get ready to unlock the transformative power of gratitude with me, Kris Harris, your host and personal fitness coach, in this enlightening episode of Kore Kast. We will transition from physical fitness discussions to mental fitness, exploring the profound impact gratitude can have on our mental well-being and overall life satisfaction.
We'll explore a variety of gratitude forms - from personal, interpersonal, to collective, and even gratitude for nature, experiences, and challenges. It's not just about feeling thankful; it's about cultivating a mindset that anchors us amidst life's storms, enhancing our resilience. Learn how gratitude can reduce stress, depression, and anxiety while fostering positive emotions and overall mental resilience. Discover how to make gratitude a daily habit and take that first step towards a more fulfilled, resilient, and joyful life. Gratitude is not just for Thanksgiving; let's make it a daily exercise of mental well-being. Tune in for an enlightening discussion that will change your perspective on life.
01/30/24 • 15 min
Ever wrestled with the mirror, feeling like the reflection doesn't quite match up with reality? You're not alone. Join me, Kris Harris, as we delve into the world of body dysmorphia, understanding how genetics and brain chemistry interweave to shape our self-perception. This episode peels back the layers of this complex psychological condition, revealing the significant role neurotransmitters like serotonin, dopamine, and GABA play in our mood and body image. Discover the science that explains why some of us are caught in an endless pursuit of perfection and how that impacts our mental and physical health.
As we navigate the murky waters of body dysmorphic disorder, we also offer a beacon of hope for those looking to reclaim their body image. With compassionate insight, we discuss strategies for improving self-perception and fostering a path to self-acceptance that harmonizes both mind and body. Whether you're supporting a loved one or seeking personal enlightenment, this conversation is an opportunity to gain a more informed perspective and harness tools for empowerment in your journey towards a healthier self-image. Tune in for an episode that connects the dots between biology and psychology, and join the dialogue on nurturing well-being in the face of distorted self-perception.
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FAQ
How many episodes does Kore Kast have?
Kore Kast currently has 61 episodes available.
What topics does Kore Kast cover?
The podcast is about Mobility, Health & Fitness, Exercise, Nutrition, Wellness, Women'S Health, Fitness, Podcasts, Health and Pilates.
What is the most popular episode on Kore Kast?
The episode title 'Beyond the Surface: Understanding Body Dysmorphia' is the most popular.
What is the average episode length on Kore Kast?
The average episode length on Kore Kast is 19 minutes.
How often are episodes of Kore Kast released?
Episodes of Kore Kast are typically released every 7 days.
When was the first episode of Kore Kast?
The first episode of Kore Kast was released on Feb 19, 2023.
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