Kore Kast
Kris Harris
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
All episodes
Best episodes
Seasons
Top 10 Kore Kast Episodes
Goodpods has curated a list of the 10 best Kore Kast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Kore Kast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Kore Kast episode by adding your comments to the episode page.
05/16/23 • 13 min
In this episode, we explore the importance of self-care and its many benefits. From reducing stress and anxiety to improving overall health and well-being, self-care practices can have a significant impact on our lives. We discuss various self-care techniques and strategies, such as mindfulness meditation, exercise, and self-reflection, and how they can help us cultivate a more positive and fulfilling life. We also explore how to set boundaries to keep those self-care practices in place in order to improve mental and physical wellbeing.
Follow this podcast on your favorite podcast platform or at:
https://www.kore-fit.com/
https://linktr.ee/korefitness
What is Fascia?
Kore Kast
04/04/23 • 17 min
In this week's episode, we are going to explore Fascia and the important role that it plays in our bodies. We are going to discuss what happens when it's functioning improperly and what you can do to restore movement to your Fascia, including myofascial release techniques such as foam rolling and Pilates.
Visit us on your favorite platform.
https://linktr.ee/korefitness
10/31/23 • 16 min
Ever wondered how centering your body can improve your overall health? Certified Pilates instructor, Kris Harris, unravels the profound power of one of the six fundamental Pilates principles - centering, and its massive contribution to both our physical and mental wellbeing. Kris takes us deep into the world of core stability, highlighting the severe impact of instability on our body and mind, and how it affects balance, posture, chronic pain, and even self-esteem. Drawing on numerous studies, he emphasizes the critical need to address core instability. He also provides advice on how to seek professional help for training and core stability management.
Don't miss our enlightening journey as we delve into the essence of centering. We cover its significance, benefits, and foundational exercises rooted in Joseph Pilates' teachings. Discover how the activation of the body's powerhouse muscles leads to a stronger, more stable you, with better alignment, and even a sharper mind-body connection. Chris goes on to explain the anatomy of core muscles, the proper way to engage them, and the massive benefits of improved core strength in our day-to-day lives. Plus, he walks us through specific Pilates exercises to enhance your centering, improve stability, increase body awareness, prevent injuries, and promote efficient movement. Join us for this transformative episode that could redefine your understanding of physical and mental health.
02/18/25 • 13 min
Unlock the secrets of your "second brain" and transform your mental wellness by joining us in this eye-opening episode of KoreKast. Have you ever wondered why stress sends your stomach into turmoil or why that "gut feeling" can be so intense? The answer lies in the intricate connection between your gut and mind, mediated by the vagus nerve and the enteric nervous system. With over 500 million neurons in your gut, this "second brain" is a powerhouse for neurotransmitter production, significantly influencing your mood and mental clarity. Dive into the science of how your digestive system's health directly impacts your mind, and how understanding this connection could be the missing link in achieving mental balance.
As we explore the wonders of the gut microbiome, you'll learn how nurturing a healthy, diverse array of gut bacteria is crucial for mental well-being. Discover groundbreaking research showing how imbalances in gut bacteria are linked to anxiety and depression, and how specific probiotics could help regulate stress and reduce cortisol levels. Whether you're dealing with mood swings or looking to enhance your mental clarity, this episode offers practical insights into optimizing your gut health as a foundation for better mental health. Join Kris Harris, your guide through the complex world of health and wellness, as we embark on a journey to reset your gut and, in turn, reset your mind.
06/04/24 • 27 min
What if your hips held the key to a pain-free, active lifestyle? In this episode of Kore Kast, I, Kris Harris, take you on an enlightening journey through the complex anatomy of the hip joint. We'll dissect everything from the integral roles of the acetabular labrum and articular cartilage to understanding the common disorders that can disrupt our daily lives—think osteoarthritis, rheumatoid arthritis, bursitis, avascular necrosis, and hip fractures. This episode sheds light on the prevalence and impact of these conditions, emphasizing why maintaining hip health is crucial for anyone dedicated to fitness and wellness.
Unlock the secrets of hip rehabilitation with the transformative power of Pilates. Discover how the core principles of centering, concentration, control, precision, breath, and flow can work wonders for your hip joint's strength and support. We'll highlight key exercises like leg circles, bridging, and clamshells, explaining how they enhance flexibility, range of motion, and muscle strength around the hip. Whether you're recovering post-surgery or simply aiming to fortify your hip health, learn about the adaptability of Pilates and how personalized programs can aid in your journey towards an active and pain-free life. Tune in for a holistic approach that marries the physical and mental aspects of recovery, offering invaluable insights into achieving optimal hip health.
Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
08/13/24 • 26 min
Can stress rewire your brain and alter your body's health? Join us on this gripping episode of Kore Kast as we uncover the deep-seated effects of trauma on our brains and bodies. You'll discover how traumatic experiences can trigger your body's stress response, affecting crucial regions like the amygdala, hippocampus, and prefrontal cortex. These changes can disrupt your emotional regulation, memory, and decision-making abilities. We’ll also highlight how imbalances in key neurotransmitters such as serotonin and dopamine can pave the way for mental health challenges like depression and anxiety. Beyond the mental sphere, trauma has tangible physical repercussions, manifesting as chronic pain, fatigue, and gastrointestinal issues, while also compromising your immune system and heightening vulnerability to illnesses and autoimmune diseases.
In the next segment, we turn our focus to hope and healing, exploring effective treatments for PTSD. Learn about groundbreaking psychotherapies, including cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and narrative exposure therapy, which empower individuals to process trauma and build resilient coping mechanisms. Additionally, we'll discuss how medications like SSRIs and SNRIs can aid in managing anxiety and depression. You'll hear about the transformative power of lifestyle changes such as regular exercise, mindfulness practices, and social support in promoting emotional well-being. Discover how physical activity can release endorphins, enhance cognitive function, improve sleep, and foster a sense of accomplishment and community. Tune in for a comprehensive guide on navigating the path to recovery and reclaiming your life from the grips of trauma.
08/06/24 • 24 min
What if achieving your biggest dreams could be broken down into simple, actionable steps? Unlock the transformative power of goal setting and achievement with our host, Kris Harris, as we explore how to define clear, specific, and measurable goals that pave the way for success in every aspect of life. From breaking down daunting goals into manageable tasks to staying motivated and celebrating small victories, Kris shares invaluable insights on visualizing your goals and maintaining unwavering focus using the SMART framework. Learn why regular monitoring and adjustments are crucial to keeping your journey on track.
In addition, discover the critical role of self-care in reaching your aspirations. Kris emphasizes the importance of physical, mental, and emotional well-being in boosting motivation and resilience. Through consistent self-reflection and adaptability, you can stay committed to your long-term goals. And don’t forget the power of community support and accountability partners—they’re essential in helping you stay course. Tune in and get ready to transform your aspirations into reality, unlocking your full potential for a fulfilling and successful life.
Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
05/14/24 • 20 min
Busting myths and breaking the silence, we're here to challenge everything you thought you knew about mental health. By stepping into the light of understanding, you'll be part of an essential shift towards compassion and support for those wrestling with mental health disorders. Join me, Kris Harris, as we navigate the complex web of stigma and discrimination that too often ensnares individuals in its grip. We'll confront head-on the harsh realities of self-stigma, the systemic hurdles to accessing care, and the particular struggles of diverse populations. Together, we'll uncover the biological connections between mental and physical health, and unravel how the societal stigma dramatically impacts lives, workplaces, and communities.
This episode isn't just a call to awareness; it's a rally to arms for empathy and action. As your host with nearly two decades of experience in personal training and Pilates, I know the importance of a holistic approach to wellbeing. We're not merely talking about these issues; we're actively forging pathways to a more inclusive and supportive society. You'll leave this conversation equipped with a renewed perspective and a charge to help carry this momentum forward. By subscribing, sharing, and supporting, you're not just listening to a podcast—you're joining a movement. Tune in, and let's transform our collective journey toward mental health awareness and support into a lasting legacy.
02/25/25 • 14 min
Unlock the transformative power of Pilates breathing and revolutionize your exercise routine! Ever wondered how simply breathing can elevate your workout experience? Join me, Kris Harris, on Kore Kast as we explore the intimate connection between breath and movement, delving into the nuances of the respiratory system. Discover how mastering diaphragmatic and lateral thoracic breathing can enhance your core engagement, stability, and movement efficiency. With practical insights into classic Pilates exercises like the 100 and rolling movements, learn how breath coordination not only oxygenates muscles but also safeguards the spine—all working together to cultivate a flow state that boosts strength, flexibility, and control.
As we transition into the next chapter of our health and wellness journey, the focus shifts to empowering you to take meaningful steps toward well-being. Each small action counts, and I'm here to support you every step of the way. By sharing this motivation with your friends and family, and tapping into our website and Instagram resources, you're invited to be part of a thriving community striving for greatness. Let's continue this transformative journey together, embracing a lifestyle that promises health and happiness. Until next week, stay inspired and stay connected on this path to becoming your best self!
06/06/23 • 13 min
In this podcast, we discuss chronic pain and its causes, and the effects of chronic pain on physical and mental health. We explore the many benefits of Pilates for those with chronic pain, including improved flexibility, muscle strength, and posture. We will take a look at insights and tips on how to safely and effectively incorporate Pilates into your daily routine including exercises to manage your pain and improve your quality of life.
Follow, Listen, and download this episode on your favorite Podcast Platform.
https://www.kore-fit.com/
https://linktr.ee/korefitness
https://linktr.ee/korekast
Show more best episodes
Show more best episodes
FAQ
How many episodes does Kore Kast have?
Kore Kast currently has 67 episodes available.
What topics does Kore Kast cover?
The podcast is about Mobility, Health & Fitness, Exercise, Nutrition, Wellness, Women'S Health, Fitness, Podcasts, Health and Pilates.
What is the most popular episode on Kore Kast?
The episode title 'Beyond the Surface: Understanding Body Dysmorphia' is the most popular.
What is the average episode length on Kore Kast?
The average episode length on Kore Kast is 19 minutes.
How often are episodes of Kore Kast released?
Episodes of Kore Kast are typically released every 7 days.
When was the first episode of Kore Kast?
The first episode of Kore Kast was released on Feb 19, 2023.
Show more FAQ
Show more FAQ