Teaching My Friend Nutrition: Acne, Anxiety & Gut Health: A Health & Wellness Podcast For Women

Have you ever wondered why conventional approaches to acne, anxiety, and gut health often fall short, leaving you with recurring symptoms?

In today's episode, we delve into the pitfalls of the medical model, exploring why treatments like hormonal contraception for acne or SSRIs for anxiety might not be addressing the root causes. Discover the limitations of approaches like a low FODMAP diet for gut health and understand why symptom management doesn't always equate to long-term relief.

By the end of this episode, you'll gain insights into how you can seamlessly integrate the medical model with holistic practices.

Learn how combining topical treatments with internal strategies can effectively address acne. Explore why therapy and medications can work hand-in-hand for anxiety, and understand the importance of holistic approaches for sustainable gut health.

1. Uncover the reasons behind ongoing or recurring symptoms in acne, anxiety, and gut health.
2. Grasp the distinctions between the medical model and nutritional therapy, and why a holistic approach matters.
3. Discover practical ways to utilize the medical model alongside holistic practices, ensuring a comprehensive strategy for your well-being.

Ready to unlock the secrets to a more comprehensive approach to your health? Hit play now and gain valuable insights that can transform your journey towards clearer skin, reduced anxiety, and improved gut health. Don't forget to leave a review sharing your thoughts and suggestions for future episodes—your feedback might just shape our next discussion!

Women's Health & Wellness

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Can periods of fasting really help to heal our guts?

All over the world people are engaging in intermittent fasting, some with the belief that it will help to regenerate their gut health.. but are they misinformed?

This week we are exposing the true reality behind intermittent fasting for IBS- and asking the questions that seem to have been brushed aside by many

To learn the unexpected ways fasting could be impacting your gut health- hit play and listen now!

Women's Health & Wellness

zingMusic by LiteSaturation from Pixabay

https://www.instagram.com/tmfn_podcast/

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

What are food intolerances? How do you know if you have one? Can you ever recover? This week we bring you episode 1 of the food intolerances two part special. From the role of genetics to a lactose intolerance epidemic, we decompress from all that nutritional knowledge by exploring popular guilty pleasures, and possibly disclosing our own (can we get Leonardo DiCaprio on ice, please?)

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

This week we explore ways in which to increase your life longevity, and visit some of the worlds most healthy residents. From calories to cults, find out how to live the longest, the healthiest. Stay for the afterparty as Laura explores teaches us about the 'great resignation' of 2021/ 22.

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets"

Do you really know what's in your drinking water? This week as we take a deep dive (pun intended) into what's really lurking in our pipes, and how drinking tap water can be having astronomical impacts on our health. How many toxins do you think have been detected in your average glass of tap water in the UK?

We discuss all this and more, as well as how to reduce its unwanted effects. Stay 'til the end, as Laura takes us on a journey of the ultimate dating deal breakers (not suitable for guinea pigs).

Women's Health & Wellness

Hosted on Acast. See acast.com/privacy for more information.