To access all our features

Open the Goodpods app
Close icon

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

QuickAndDirtyTips.com

1 Creator

Star filled black icon

4.2

(9)

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

 ...more

58 Listeners

All episodes

Best episodes

Top 10 The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Episodes

Best episodes ranked by Goodpods Users most listened

episode art

590 - The Problem with Intermittent Fasting

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

play

10/06/20 • 9 min

Star filled black icon

4.0

New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/weight-loss/problem-intermittent-fasting
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

19 Listeners

8

bookmark
share episode
episode art

Test your summer nutrition smarts

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

play

06/22/22 • 6 min

Star filled black icon

5.0

Test your summer nutrition savvy with this true/false quiz!

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.

Nutrition Diva is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/

5 Listeners

3

bookmark
share episode
episode art

Is Coffee Good or Bad for You?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

play

05/18/21 • 9 min

Does caffeine have any negative effects? Is caffeine actually good for you? How much caffeine should you have in a day? Nutrition Diva tells all.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for more diet and nutrition tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTNutrition/

https://twitter.com/NutritionDiva

5 Listeners

2

bookmark
share episode
episode art

588 - Does Growing Almonds Really Waste Too Much Water?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

play

09/22/20 • 6 min

If your barista scowls at you when you order a latte with almond milk because almond growing consumes massive amounts of water, it's time to arm yourself with the facts!

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/water-growing-almonds
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

5 Listeners

bookmark
share episode
episode art

589 - Do You Get Enough Fiber on a Low-FODMAP Diet?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

play

09/29/20 • 16 min

Star filled black icon

3.0

Following a low-FODMAP diet can relieve IBS symptoms. But it also eliminates a lot of healthy foods from your diet. Tamara Duker Frueman, author of The Bloated Belly Whisperer, joins me to talk about balancing good nutrition with symptom relief.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/low-fodmap-diet
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

4 Listeners

1

bookmark
share episode
episode art

When do probiotic supplements make sense?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

play

06/08/22 • 9 min

episode art

607 - Is Sourdough Bread Better for You?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

play

02/09/21 • 10 min

Many people assume that sourdough must be more nutritious than regular bread. But is there any science to support that assumption?

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/health-benefits-sourdough
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

3 Listeners

1

bookmark
share episode
episode art

587 - Lose More Fat and Less Muscle with Slow Weight Loss

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

play

09/08/20 • 12 min

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/weight-loss/slow-weight-loss-research
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

3 Listeners

bookmark
share episode
episode art

How Fiber Builds Stronger Bones

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

play

08/17/21 • 9 min

Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for more diet and nutrition tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

2 Listeners

1

bookmark
share episode
episode art

522 - The 3 Levers of Appetite (Reissue)

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

play

09/15/20 • 8 min

Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/health-fitness/weight-loss/the-3-levers-of-appetite
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva

2 Listeners

bookmark
share episode

Show more

Toggle view more icon
























































Comments

4.2

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

9 Ratings

Star iconStar iconStar iconStar iconStar icon

Review or comment on this podcast...

Post

Generate a badge

Get a badge for your website that links back to this

Select type & size
Open dropdown icon

Copy