The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
QuickAndDirtyTips.com
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4.2
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Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!
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Top 10 The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Episodes
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590 - The Problem with Intermittent Fasting
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
10/06/20 • 9 min
4.0
New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss.
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Links:
https://www.quickanddirtytips.com/health-fitness/weight-loss/problem-intermittent-fasting
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
19 Listeners
8
Test your summer nutrition smarts
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
06/22/22 • 6 min
5.0
Test your summer nutrition savvy with this true/false quiz!
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/
5 Listeners
3
Is Coffee Good or Bad for You?
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
05/18/21 • 9 min
Does caffeine have any negative effects? Is caffeine actually good for you? How much caffeine should you have in a day? Nutrition Diva tells all.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
5 Listeners
2
588 - Does Growing Almonds Really Waste Too Much Water?
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
09/22/20 • 6 min
If your barista scowls at you when you order a latte with almond milk because almond growing consumes massive amounts of water, it's time to arm yourself with the facts!
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Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/water-growing-almonds
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
5 Listeners
589 - Do You Get Enough Fiber on a Low-FODMAP Diet?
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
09/29/20 • 16 min
3.0
Following a low-FODMAP diet can relieve IBS symptoms. But it also eliminates a lot of healthy foods from your diet. Tamara Duker Frueman, author of The Bloated Belly Whisperer, joins me to talk about balancing good nutrition with symptom relief.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
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Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/low-fodmap-diet
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
4 Listeners
1
When do probiotic supplements make sense?
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
06/08/22 • 9 min
US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
Have a question you want answered on the podcast? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.
Nutrition Diva is a part of Quick and Dirty Tips.
Resources and selected research:
Fiber content of common foods
Impact of probiotics on colonizing microbiota of the gut
Are probiotics and prebiotics effective in the prevention of travellers' diarrhea: A systematic review and meta-analysis
Choosing an appropriate probiotic product for your patient: An evidence-based practical guide
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/nutrition-diva-newsletter
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
https://nutritionovereasy.com/
3 Listeners
607 - Is Sourdough Bread Better for You?
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
02/09/21 • 10 min
Many people assume that sourdough must be more nutritious than regular bread. But is there any science to support that assumption?
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Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/healthy-eating/health-benefits-sourdough
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
3 Listeners
1
587 - Lose More Fat and Less Muscle with Slow Weight Loss
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
09/08/20 • 12 min
Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/weight-loss/slow-weight-loss-research
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
3 Listeners
How Fiber Builds Stronger Bones
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
08/17/21 • 9 min
Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for more diet and nutrition tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
2 Listeners
1
522 - The 3 Levers of Appetite (Reissue)
The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
09/15/20 • 8 min
Researchers have identified three distinct neural pathways that control our desire to eat. Two rely on our desire to avoid discomfort. The third is all about pleasure. Understanding these three neurological triggers may help tame an out of control appetite.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/weight-loss/the-3-levers-of-appetite
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTNutrition/
https://twitter.com/NutritionDiva
2 Listeners
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