What’s the deal with prebiotic sodas?
07/03/24 • 8 min
5 Listeners
All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha.
Mentioned in this episode:
ND 412 What Apple Cider Vinegar Can (and Can't) Do For You
Research:
Health Effects and Sources of Prebiotic Dietary Fiber - PMC (nih.gov)
Inulin (a prebiotic fiber): Health benefits and risks (medicalnewstoday.com)
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha.
Mentioned in this episode:
ND 412 What Apple Cider Vinegar Can (and Can't) Do For You
Research:
Health Effects and Sources of Prebiotic Dietary Fiber - PMC (nih.gov)
Inulin (a prebiotic fiber): Health benefits and risks (medicalnewstoday.com)
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
Previous Episode
All about kefir, including how to brew your own
Exploring the world of kefir, from its health benefits to its unique fermentation process.
Related links:
https://culturesforhealth.com/
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
Next Episode
How does a pH-balancing diet work?
Discussing the difference between acidic and acid-forming foods, explains how the body maintains pH balance, and evaluates the potential health benefits and misconceptions surrounding pH-balancing diets.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
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