
Dear Menopause
Sonya Lovell
Are you experiencing changes to your physical, mental and emotional health you find hard to explain?
Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported?
In this weekly show, host Sonya Lovell interviews a range of experts and shares the stories of everyday people to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.
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Top 10 Dear Menopause Episodes
Goodpods has curated a list of the 10 best Dear Menopause episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dear Menopause for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dear Menopause episode by adding your comments to the episode page.

112: Sex Doesn't End at Menopause with Laura Lee
Dear Menopause
03/13/25 • 40 min
What happens to our sexuality during menopause? Far from signalling an end to pleasure and intimacy, this transition offers an unexpected opportunity for sexual rediscovery and deeper connection.
Psychologist and sexologist Laura Lee joins me in this episode to masterfully unpack the evolution of desire through midlife, challenging our cultural fixation on "loss of libido" by revealing how desire simply changes form.
Sexual communication can feel particularly challenging during menopause, when changing bodies and shifting desires create vulnerability. Laura provides practical strategies for starting these conversations without the paralysing pressure many couples feel. Rather than dreading "the talk," she suggests sharing resources, expressing genuine curiosity, and validating one another's experiences to foster meaningful dialogue about evolving needs.
Perhaps most thought provoking is Laura's invitation to expand our sexual menu beyond the narrow, penetration-focused definition of sex that dominates cultural narratives. By embracing a broader understanding of sexual connection—from sensual touch to passionate kissing—we create more opportunities to say "yes" to pleasure, even as our bodies change. This expansion allows us to discover new pathways to pleasure uniquely suited to our midlife bodies.
Ready to transform how you think about sex during menopause? Listen now to discover how this transition can become not an ending but the beginning of your most authentic sexual experience yet.
Links:
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01/04/24 • 41 min
When Sheree Hargreaves was diagnosed with premature ovarian insufficiency at just 15, it reshaped her teenage years in unexpected ways.
Sheree, now 22, shares her courageous story, navigating early menopause symptoms and the complexities of hormone replacement therapy—a narrative that will both inspire and educate.
Her candid insights put a spotlight on the urgent need to bridge the education gaps in women's health, especially for conditions like POI that are often shrouded in silence.
In the realm of healthcare, it's not just about the treatments—it's about understanding the human experience behind the medical charts.
Sheree opens up about the mental health rollercoaster that accompanies hormone imbalances, and how she's turned her fight into fuel for advocacy and outreach. She underscores the trial-and-error journey of finding the right medication and the severe complications that can arise, driving home the importance of informed medical guidance and support for individuals with POI.
Through her Instagram platform, @lifeofpoi, Sheree creates a space for connection and support, providing a source of hope and representation for others walking a similar path.
Her determination to educate, advocate, and pursue a PhD is nothing short of awe-inspiring—a clear call to action for all of us to lend our voices and join the conversation on women's health.
Resources
Sheree on InstagramWhat is POI? - articleDaisy Network - A Charity for Women with POI
All The Young Men - book
Slow Horses - Apple TV
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11/23/23 • 44 min
Have you ever reflected on the trials and triumphs of navigating through menopause?
Well, this episode is a heart-to-heart with Tania Dalton who has journeyed through this phase of life and come out stronger. Tania shares her post-menopausal journey, discussing how it led her to reappraise her lifestyle choices, prioritise sleep, manage stress, and eventually improve her overall health.
Tania's story isn't just about surviving menopause; it's about thriving. She redefines societal expectations by accomplishing physical feats like running a marathon and completing an Ironman triathlon post-menopause. Tania's tales of overcoming challenges and her dedication to achieving her goals are nothing short of inspiring, proving that age is just a number.
We also delve into the thrill of solo travel, as evidenced by Tania's adventurous trip to Santorini, painting a vivid picture of the empowerment and freedom it can offer.
Lastly, we delve into the profound effect menopause has on relationships and career choices while discussing the importance of resilience during this phase of life. Tania’s work in helping women over 50 embrace this stage and make positive changes to their health and lifestyle is truly commendable.
This episode is a treasure trove of insights, whether you're approaching menopause, in the midst of it, or beyond. It's about embracing change, facing challenges head-on, and redefining your personal narrative around menopause.
Resources:
Beautiful Midlife - website
Tania on Instagram
Thriving Over 50 Facebook Group
Sleep Benefits of Tart Cherry Juice
NYAD on Netflix
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51: How Allie Pepper, a world class mountaineer coped when menopause threatened to end her climbing career
Dear Menopause
03/23/23 • 38 min
How would you cope if your career and life's purpose rely on a strong, healthy functioning body and seemingly overnight menopause threatened to take all of that away from you?
Allie Pepper is an Australian mountaineer with 23 years of climbing experience. Mountaineering is not only Allie's passion but also her business; Allie Pepper Adventures.
In 2021, amongst the chaos of COVID and a relationship breakdown, Allie was 45 and had no idea that she was perimenopausal. Then seemingly overnight she went from being a woman who summits peaks for business and pleasure to a menopausal wreck.
Two years on, I spoke to Allie from Nepal on the eve of kicking off her current project, to climb to the true summits of all 14 of the world's 8000m peaks without additional oxygen, in the world's fastest time.
In this episode you will hear:
- How Allie went from failing her HSC and being a self-proclaimed hippie to a world-class mountaineer, reaching, amongst others, the summits of Mount Everest and also one of the world's most dangerous mountains, Annapurna.
- How a simple decision to come off the oral contraceptive pill at 45 flung her into a menopausal nightmare, seemingly overnight leading her to believe she would never be able to climb again.
- The 12-month challenge she went through to find support and a therapy that worked for her.
- Her current 14 Peaks Project which if successful will position her as one of the world's most successful woman mountaineers.
Resources:
Allie Pepper - website
Allie Pepper - Instagram
Follow Allie's progress on her Garmin inReach
WellFemme
Gaia Online Streaming Platform
Other episodes you may enjoy:
Dr Kelly Teagle, founder of WellFemme
Jodie Priess on the importance of advocacy in the face of adversity
Dr Marita Long on talking to your GP about menopause
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38: Best of 2022: Top 5 episodes as voted by you!
Dear Menopause
12/29/22 • 53 min
Who will take the honour of the most downloaded episode in 2022?
In this episode, we revisit the top 5 episodes you chose to listen to. Join me as I count them down, from five to one, and share a short extract from each.
I loved pulling this episode together. With such diverse topics and guests brought to you throughout the year, reviewing what resonated with you the most was fascinating.
Enjoy!
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37: Prof Rebecca Mitchell: Researching the intersection of menopause and women's careers
Dear Menopause
12/22/22 • 44 min
How do we change the narrative around menopause in the workplace?
Professor Rebecca Mitchell, of Macquarie Business School, is leading a study that draws together Macquarie Business School’s Health & Wellbeing Research Unit and Psychological Sciences researchers of the Faculty of Medicine, Health and Human Sciences, to answer that question.
The project explores the intersection of menopause and women’s careers through a positive psychology lens.
Professor Mitchell says... "women are to some extent on their own when it comes to managing menopause. There are big gaps in the research around how women, as leaders, progress through this period."
“There's nothing [in the literature] about how women can become more effective, more productive, how they can change careers, be adaptable, transition into new ways of working; there's nothing about that at all."
“Nobody wants to talk about it. And that's amplified by the fact that people don't know what to say, because there's this dearth of research to guide them. There's a skerrick of research that looks at what can be done, but a lot of the solutions are generic: time off, education and training, and so on.”
Expect to learn a lot in this episode with Rebecca about exactly what it takes to introduce policy change into workplaces. It's a lot more complicated than I initially realised.
Topics we discuss:
- The questions workplaces and leaders should be asking, but aren't
- Why announcements around additional sick leave are tokenist, only providing a stop-gap solution
- Why many women give up on their leadership and career progression goals as a result of menopause
- What research is being done, how and how long it will take
- How you can be involved in the research
LINKS
Email: [email protected]
About Rebecca
RELATED EPISODES
Prof Jayashri Kulkarni: Mental Health and Menopause
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02/10/25 • 27 min
Could a $573.3 million investment revolutionise menopause health in Australia?
Tune in to discover how this historic commitment from the Albanese government is set to transform menopause and perimenopause care across the nation.
With bipartisan support ensuring the longevity of these initiatives, we explore the Senate Inquiries and Budget Submissions that paved the way for these groundbreaking developments and the profound impact they promise for countless women.
This episode sheds light on how accessibility to menopause care is being reimagined, with Medicare rebates incentivising GPs to gain new skills and the expansion of existing clinics to include menopause specialists.
With advocacy playing a crucial role in these advancements, hear about the collaborative efforts behind the scenes that have resulted in cost reductions for MHT like Prometrium and Estrogel.
We wrap up with exciting news of an upcoming Dear Menopause interview with Assistant Minister Ged Kearney, promising an in-depth look into the policy changes that are shaking up women's healthcare.
Don't miss your chance to submit questions for this insightful conversation, as we aim to bring you all the behind-the-scenes details and celebrate these significant strides in women's health.
Links:
Endometriosis and Pelvic Pain Clinics
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04/24/25 • 14 min
Postmenopausal bleeding can be an alarming experience, especially when you've gone years without a period. What causes this unexpected bleeding? When should you be concerned?
Dr Ceri Cashell joins me to demystify this common but often distressing symptom.
We dive into the definition of postmenopausal bleeding - any bleeding that occurs after 12 months without periods - and explore the various causes, from hormone imbalances to more serious conditions that require immediate attention. Dr Ceri uses a brilliant analogy, comparing the uterus to a jumbo jet where multiple hormone "switches" need perfect alignment for smooth operation.
For women recently started HRT, bleeding can be a side effect, particularly in the first three to six months or after dosage adjustments. However, Dr Ceri emphasises that certain risk factors like obesity, family history, tamoxifen use, and smoking warrant prompt investigation.
We walk through exactly what happens during medical assessment - from initial GP visits to ultrasounds that measure endometrial thickness and potentially hysteroscopy procedures.
My own experience with unexpected bleeding after eight years without periods highlights how confronting this symptom can be.
Dr. Ceri reminds us that while HRT offers tremendous benefits, it's not a perfect solution and may require personalised adjustments to find your hormone sweet spot. Most importantly, she urges women not to dismiss or normalise symptoms that could indicate something serious - "Women are far too good at sucking things up," she notes, encouraging listeners to prioritise their health concerns.
Have you experienced unexpected bleeding after menopause? Don't wait - speak with your healthcare provider today and get the answers and reassurance you deserve.
Links
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92: Menopausal Skin Care: A Dermatologist's Guide
Dear Menopause
02/15/24 • 27 min
Menopause can leave many women feeling dry, itchy and irritated particularly when it comes to changes in skin health.
Join me as Dr Shreya Andric, a leading dermatologist who also specialises in vulvar dermatology, shares her expertise on how declining estrogen and progesterone influence our skin during perimenopause and postmenopause.
Dr Andric shares tips on embracing gentle skincare routines to maintain your skin's vitality and resilience.
Our chat offers a compassionate guide for women to face these skin challenges confidently and with a little less dryness!
Key Points Discussed:
Dr. Andric's Approach: Dr. Andric shares her expertise on embracing gentle skincare routines during these transitional years.
Genital Skin Health: A crucial yet sensitive topic, Dr.Andric highlights the importance of recognising symptoms early and seeking professional medical advice.
Resources:
North Shore Dermatology
Dr Shreya Andric's Instagram
Dr Shreya Andric's Website
Only Murders In The Building - Disney+
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100: Hot Take with Sonya and Johanna
Dear Menopause
12/12/24 • 38 min
Join Johanna Wicks and me in today's Hot Take as we unravel the complicated process of getting treatments added to Australia's PBS, sparked by a recent breakthrough announcement about endometriosis medication.
We explore the pivotal, yet often misunderstood, roles that pharmaceutical companies and the government play in this process and why modern menopause hormone therapy (MHT) hasn't yet made it to the PBS despite public demand.
Delving deeper, we contrast MPA, a synthetic progestin, with body-identical progesterone and critique the Pharmaceutical Benefits Advisory Committee's (PBAC) tendency to group these therapies together. This sheds light on the broader issue of insufficient research funding in women's health.
As we look forward, our anticipation builds around the government's response to the Senate Inquiry report and its potential impacts on women's health policy, especially with an upcoming election.
Will Australian women receive an early Christmas gift from the Government? We hope so!
Jo shares about attending Em Rusciano's impactful "Outgrown" show. And to wrap the year up, have you checked out our creative "Menopause Myths Advent Calendar 2024" on Instagram — a fun, festive initiative aimed at busting menopause myths with a sprinkle of Christmas joy.
Thank you for your continued support and here's to more insightful discussions in the new year!
Links:
Pharmaceutical Benefits Advisory Committee (PBAC)
Em Rusciano
The Holderness Family - Instagram Christmas Reel
2024 Advent Calendar - Instagram
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FAQ
How many episodes does Dear Menopause have?
Dear Menopause currently has 118 episodes available.
What topics does Dear Menopause cover?
The podcast is about Health & Fitness, Midlife, Women'S Health, Podcasts, Self-Improvement, Education and Menopause.
What is the most popular episode on Dear Menopause?
The episode title '93: A Short Break' is the most popular.
What is the average episode length on Dear Menopause?
The average episode length on Dear Menopause is 37 minutes.
How often are episodes of Dear Menopause released?
Episodes of Dear Menopause are typically released every 7 days.
When was the first episode of Dear Menopause?
The first episode of Dear Menopause was released on Apr 26, 2022.
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