
38: Best of 2022: Top 5 episodes as voted by you!
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12/29/22 • 53 min
Who will take the honour of the most downloaded episode in 2022?
In this episode, we revisit the top 5 episodes you chose to listen to. Join me as I count them down, from five to one, and share a short extract from each.
I loved pulling this episode together. With such diverse topics and guests brought to you throughout the year, reviewing what resonated with you the most was fascinating.
Enjoy!
Thank you for listening to my show!
Join the conversation on Instagram
Who will take the honour of the most downloaded episode in 2022?
In this episode, we revisit the top 5 episodes you chose to listen to. Join me as I count them down, from five to one, and share a short extract from each.
I loved pulling this episode together. With such diverse topics and guests brought to you throughout the year, reviewing what resonated with you the most was fascinating.
Enjoy!
Thank you for listening to my show!
Join the conversation on Instagram
Previous Episode

37: Prof Rebecca Mitchell: Researching the intersection of menopause and women's careers
How do we change the narrative around menopause in the workplace?
Professor Rebecca Mitchell, of Macquarie Business School, is leading a study that draws together Macquarie Business School’s Health & Wellbeing Research Unit and Psychological Sciences researchers of the Faculty of Medicine, Health and Human Sciences, to answer that question.
The project explores the intersection of menopause and women’s careers through a positive psychology lens.
Professor Mitchell says... "women are to some extent on their own when it comes to managing menopause. There are big gaps in the research around how women, as leaders, progress through this period."
“There's nothing [in the literature] about how women can become more effective, more productive, how they can change careers, be adaptable, transition into new ways of working; there's nothing about that at all."
“Nobody wants to talk about it. And that's amplified by the fact that people don't know what to say, because there's this dearth of research to guide them. There's a skerrick of research that looks at what can be done, but a lot of the solutions are generic: time off, education and training, and so on.”
Expect to learn a lot in this episode with Rebecca about exactly what it takes to introduce policy change into workplaces. It's a lot more complicated than I initially realised.
Topics we discuss:
- The questions workplaces and leaders should be asking, but aren't
- Why announcements around additional sick leave are tokenist, only providing a stop-gap solution
- Why many women give up on their leadership and career progression goals as a result of menopause
- What research is being done, how and how long it will take
- How you can be involved in the research
LINKS
Email: [email protected]
About Rebecca
RELATED EPISODES
Prof Jayashri Kulkarni: Mental Health and Menopause
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Next Episode

39: Sonya Lovell: Changing the World for the Next Generation of Women
Discover the power of female voices to create a better future for the next generation.
"I just took it on as my job, to go and do the research for them, connect them with the people that I knew, research who was a good person to talk to, who wasn't."
In this episode, I invite my friend Yvette Meyer to chat with me and to help share more about my experience with menopause and my mission to help other women navigate this time with more knowledge and support.
In this episode, you will learn:
1. How Sonya Lovell's personal experience with menopause led her to become an advocate for other women
2. The importance of using one's voice to raise awareness about menopause and its symptoms
3. The impact that the work of advocates can have on the next generation of women
Resources:
Je Suit Trop T-Shirts
Sonya's 2023 Events & Retreats
The Time of My Life by Myf Warhurst
Bang On podcast
Crime Junkie podcast
Dead To Me - Netflix
Harry & Meghan - Netflix
Yvette Mayer website
Human Design
Other episodes you'll enjoy:
Welcome to Dear Menopause
3 things to do when perimenopause is kicking your butt
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Dear Menopause - 38: Best of 2022: Top 5 episodes as voted by you!
Transcript
Sonya: My name is Sonya Lovell, and I am obsessed with helping women navigate the magical, messy, and, let's be honest, more hysterical moments of this thing called menopause. I'm a personal trainer and breast cancer survivor turned menopause coach. I help women understand what's going on, why, and what they can do to navigate the menopausal transition. Gloss over the real talk? No way. Exhaustion, brain fog, loss of libido, loss of confidence and anxiety are just some of the topics that we'll
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