Health For Fitness
Heather Mae
➣ Health for Fitness Podcast (all platforms)
https://healthforfitness.podcastpage.io/
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
Hi, My name is Heather.
My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people.
If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane.
It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically.
This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you.
If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review.
This is how I'm measuring my progress.
You get nothing out of leaving a review - there's no social credit, there's no likes and comments.
By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort.
So, this is how I will measure my mission.
If anything has resonated and you left a review - THANK YOU, from the bottom of my heart.
With Gratitude,
Heather Mae
*NOT medical Advice!*
My Customized Coaching Company: CustomizedWeightLoss.com
@hmaewalsh on Instagram
www.Youtube.com/itshmae
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Can I Lose Weight and Drink Alcohol?
Health For Fitness
01/20/25 • 24 min
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
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➣ Instagram:
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Non-Beginner Health + Fitness Mistakes
Health For Fitness
11/20/23 • 30 min
These are the things I see go wrong most commonly with my clients who have 1-2 years of health and fitness experience. They've come a long way, but they're not quite where they'd like to be.
For beginner mistakes, start with THIS EPISODE
Partial Transcript: A lot of the time, it is the more common explanation being, you get close enough to your goals and you sort of get comfy because you're much more comfortable than you were before when you were farther away. I think that accounts for a lot of it, I don't want to dismiss that. I also think there's a massive component that we sort of ignore that.
What gets you from point a to point B. You're at point B now. It's not the same thing. That's going to get you to point C. It's a massive misunderstanding. We can talk about this sort of two ways. I want to talk about it logistically and then sort of just conceptually as well. Like literally, what does that even look like? First, if you think about weight loss from a caloric perspective, when you lose weight. You eat less calories, you lose weight. A lot of people look at these calories as their weight loss calories, call it.
Those aren't your weight loss calories.
In a simplified way, your really getting to a new maintenance of just a different weight when you're doing that. So if you're cutting calories, it's because you're trying to get to a point where you're eating for the body that maintains at a lower weight.
When we get to that lower weight, but it's not the weight we ultimately want.
And weight could be anything. In this instance, it could be your back squat PR. It could be anything when we get close, but not where we want to be. . . . . .
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
Health, Fitness, Weight Loss, Wellness - My Top Do's + Don'ts
Health For Fitness
10/08/23 • 16 min
linktr.ee/hmaewalsh
Partial Transcript:
Hello, beautiful people. And welcome back to the show.
Today. I want to go through my top do's and don'ts in general for health, fitness, wellness all around. So these are going to hopefully apply to most, if not all of you. So. I don't want to waste any of your time. Let's get right into it.
The first thing, and I see this all the fucking time. I see this more often than probably anything else on this list. 10 times over. Don't. Overhaul. There is no reason that you were going to wake up tomorrow. And to live a completely different life. The one you've currently had set up. There's no reason that all of a sudden you're going to be this person that wakes up at 5:00 AM and only eats lettuce. And does this and bow and all of the things that you would already set into place like your family and your job and all of these things that you have set up in your life. Those can not all be overhauled all at once and you expect to sustain it.
That is a great way to just kind of feel like you failed, even if you didn't.
I beg of you to stop trying to change everything at once this overhaul everything, I'm going to be a completely new person tomorrow, nothing from my previous life. Like that person is dead. It's, it's just not sustainable. Like there's a reason your life is set up the way it is. It's a series of habits and preferences and all of these things, and you're not going to suddenly have none of those habits or preferences and trying to go against all of them at once. Oh, it doesn't go so well.
Instead, I always recommend small tweaks. Look at your life. Look at everything you do day to day.
➣ Youtube Channel:
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➣ Instagram:
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The Crossfit Open | Producing YOUR Best
Health For Fitness
01/30/22 • 24 min
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No spam, just nutrition advice, for free.
*Some links may be affiliate links in which I make a small commission*
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
Holiday Survival Guide
Health For Fitness
12/21/21 • 19 min
APPAREL + PROGRAM:
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Norwottuck Online Workout Program:
Instagram: @norwottuckonline
Online Group Program: $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access:
Follow me on Instagram: @hmaewalsh
https://buymeacoffee.com/heatherwalsh
healthforfitness.us
Facebook Page: https://www.facebook.com/hmaewalsh
Join the email list:
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No spam, just nutrition advice, for free.
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
Gettin' Stacked VS Gettin Strong AF
Health For Fitness
12/02/21 • 21 min
Norwottuck Online Workout Program:
Instagram: @norwottuckonline
$27.00/month, access to coaches, minimal equipment options, track your progress, app for community access:
Follow me on Instagram: @hmaewalsh
https://buymeacoffee.com/heatherwalsh
healthforfitness.us
Facebook Page: https://www.facebook.com/hmaewalsh
Join the email list:
http://eepurl.com/hxxm0L
No spam, just nutrition advice, for free.
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
Q&A: Building Muscle, Fat Loss, Protein, Body Image
Health For Fitness
10/05/21 • 30 min
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Join the email list:
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No spam, just nutrition advice, for free.
Follow me on Instagram: @hmaewalsh
healthforfitness.us
Facebook Page: https://www.facebook.com/hmaewalsh
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
Toxins & Chronic Illness | Why Putting Unknown Sh*t in Your Body is a Bad Idea | Taylor Sappington | Taylored Well Being
Health For Fitness
09/21/21 • 54 min
We are talking all things toxins, cleansing, skinny teas, detoxing, and what to do if you find you are symptomatic and don't know why.
Taylor Sappington | Taylored Well Being
Taylor's Instagram: https://instagram.com/tayloredwellbeing?utm_medium=copy_link
Work with Taylor: https://www.tayloredtransition.com/application1
5 Day Gut Health Freebie: https://www.tayloredtransition.com/5DayFreeyourGut
Taylored Talks Podcast: https://podcasts.apple.com/us/podcast/taylored-talks/id1529278762
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Facebook Page: https://www.facebook.com/hmaewalsh
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
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To Eat or Not to Eat | Hunger VS Appetite | Extreme Hunger
Health For Fitness
09/14/21 • 13 min
Do you find yourself in an argument (with yourself) every time you get hungry? If so, join as we dive into action steps and the explanation regarding hunger vs. appetite.
https://buymeacoffee.com/heatherwalsh
Join the email list:
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Follow me on Instagram: @hmaewalsh
healthforfitness.us
Facebook Page: https://www.facebook.com/hmaewalsh
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
This is one of my favorite episodes. I walk you through an exercise I do with 99% of my clients that maps out success into easy action steps for good times and bad. If you enjoy the episode, I do not advertise - PLEASE LEAVE A RATING OR REVIEW ❤️
Instagram: @hmaewalsh
PARTIAL TRANSCRIPT:Hello beautiful people and welcome back to the show today. I am going to hand you the keys to success And that is a promise i'm going to deliver on I really am going to hand you the key to your own success in your health and wellness journey so success, what is success?
In your everyday routine when you're at home and you can go play. grocery shopping and all of those other things is not going to look the same as what success looks like on vacation, where you can't weigh or measure your food.
If you're tracking macros or you may not have control over every single meal, what does success look like in that circumstance? The first failure that always seems to stop people is defining success as one thing. And it's success is completely circumstantial because we're circumstantial as humans, right?
With our resources we have available at the time we have available with whatever. So the first thing I want you to do is take a second and think about What is success at home look like? Does that mean that you had protein at every meal? Does it mean you drank water? Does it mean you went for your walk that day?
Does it mean you got your workout in? What is the list of things that when you finish the day, if you did those things, you're like, that was a great day. That was a very successful day in the pursuit of my best self. Figure those things out. Once you have that list, that is going to be your framework. So, say you're going on vacation, right?
What we're going to do is we're going to take our original list and you're going to circle things that you absolutely can get done without ruining your experience. For example, drinking enough water. That isn't going to inhibit your vacation, you're not going to miss out on anything, that's a non negotiable.
Circle it. Go through the list, find every non negotiable that you can reasonably stick to in any circumstance. So, craziest of the crazy, you can drink enough water, circle it. Cool. Now we have our absolute non negotiable list. You're going to put this in a note in your phone. You're going to put this in a note on your desk, on your mirror, wherever you will see it, and you will add to it.
This is the start of your success list, which we're going to get into in a little bit.
These things are your new bare minimum. These are the things that you have to do every single day because it's simply what you do. There's no more questioning it, there's no more decisions. How I want you to get this done is I want you to stack it on top of things that are already non negotiable in your life that you might not think about, right?
This is a principle from James Clear in Atomic Habits. You're gonna have it stacked, so you brush your teeth every single day. If you don't drink enough water, right, sticking to the same example, and you put a glass of water next to your toothbrush so you drink it every time you brush your teeth, You now have a habit.
It's simple. It's easy. It's not hard to implement because it's stacked on top of something else. I want you to stack all your non negotiables. Figure out the easiest way t
➣ Youtube Channel:
https://www.Youtube.com/itshmae
➣ Free Calorie + Macro Calculator:
CustomizedWeightLoss.com
➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss
➣ Instagram:
@hmaewalsh
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FAQ
How many episodes does Health For Fitness have?
Health For Fitness currently has 43 episodes available.
What topics does Health For Fitness cover?
The podcast is about Health & Fitness, Weight, Exercise, Nutrition, Crossfit, Women, Mental Health, Women'S Health, Fitness, Podcasts, Gym, Diet, Workout, Muscle and Weight Loss.
What is the most popular episode on Health For Fitness?
The episode title 'how i deal with burnout and my feelings or whatever' is the most popular.
What is the average episode length on Health For Fitness?
The average episode length on Health For Fitness is 24 minutes.
How often are episodes of Health For Fitness released?
Episodes of Health For Fitness are typically released every 7 days, 3 hours.
When was the first episode of Health For Fitness?
The first episode of Health For Fitness was released on Jun 12, 2021.
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