Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

Rose Wippich

Chat Off The Mat: Holistic Healing, Feminine Energy and Tools for Vibrant Healing

Are you a woman ready to transform your wellness journey and discover your vital energy? Join host Rose Wippich on Chat Off The Mat, where holistic practices meet feminine wisdom.
Each episode offers empowering and enlightening conversations about energy work, holistic healing, and transformative wellness practices. Whether you're navigating life transitions, seeking to release blocked energy, or exploring paths to vibrant living, this podcast provides your gateway to renewed vitality and empowered well-being.

Through inspiring conversations with leading practitioners and powerful personal stories, discover practical tools for emotional healing, stress release, deeper self-awareness, and spiritual growth. Each episode equips you with actionable strategies to transform challenges into opportunities for deeper self-awareness and renewed purpose.

From women's energy healing to yoga and beyond, you'll gain powerful insights into holistic practices that create lasting positive changes, helping you navigate your unique wellness journey and reconnect with your authentic feminine power.
Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser. Thank you! ❤️

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Top 10 Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living Episodes

Goodpods has curated a list of the 10 best Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living episode by adding your comments to the episode page.

Reiki Revealed: Exploring the Origins, Energy, and Wisdom

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

07/24/22 • 54 min

Reiki is another way for us to work with this energy. It heals on all levels and can create a deep relaxation response in the body. What is this healing modality.
Are you curious to learn more about Reiki?
In this episode, Rose and Jennifer talk more closely about Reiki energy and:

What Reiki means
Its history
What it means to be a Reiki Practitioner
The benefits of channeling Reiki energy and how it can help you heal various things involving the mind, body, soul, and emotions
How it has helped us and others we have been blessed to work with
Past, present, and future Reiki healing
The Reiki principles

And so much more!
Stay tuned for the end where we offer a guided meditation and Reiki energy for your heart chakra.
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Chat Off The Mat Website

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Join me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE!
Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser. Thank you! ❤️

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: [email protected]
Course: New Energy! New You! Create a New Journey towards your most authentic self.
Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.

Yin & Yang Energy - Creating Balance and Inner Harmony

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

10/31/21 • 25 min

In the very first episode of Chat off the Mat, Jenn and Rose discuss how to apply the theory of yin and yang to movement practices such as Yoga and Qigong. They also discuss the duality of emotions and how having an imbalance of energies within the body can create disharmony. We strive for balance but having an awareness of where our imbalances lie is the first step to moving towards equilibrium.
About the Podcast:
Join best friends, Jenn and Rose, as they offer casual conversation, insight, and advice on ways to cultivate greater energy. Both Jenn and Rose are yoga, qigong and Reiki teachers who have used these tools to help them navigate through life's challenges.
We all have moments when we feel grounded but sometimes events or experiences can shake us up, unground us and bring us to an edge. Jenn and Rose will create space and offer kind, compassionate and light-hearted conversation to help guide you on whatever journey you are on. We all need friends on our journey so we hope you will join us.
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich

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Empowering Feminine Healing: Soul Retrieval, Healing Trauma and Empath Protection with Evalena Rose

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

12/22/24 • 26 min

Unlock the secrets to feminine healing and wellbeing with my guest Evalena Rose, who brings over fifty years of experience in bridging ancient wisdom and modern therapeutic techniques. She discusses the concept of soul retrieval, sharing insights on how to reclaim lost parts of the soul trapped in traumatic experiences. Evalena's collaboration with ascended masters like the Council of Twelve has led to transformative techniques that help individuals overcome childhood trauma and unhealthy relationship patterns, particularly for women caught in cycles of repeating familial patterns. This conversation promises to offer compassion and hope to those looking to heal their deepest wounds.
Step into the world of empath protection and energy alchemy as we explore strategies for managing heightened sensitivity, perfectionism, and the overwhelm of daily life. Our discussion includes heartfelt messages about self-love and the unexpected places it can be found. As we journey through the transformative practice of energy alchemy, I invite you to release blocked energy and reclaim your vibrant essence. Visit www.rosewippich.com for more resources, and connect with me on Instagram for ongoing empowerment and support. Your energy is precious—cherish it as you step into your fullest potential.
Evalena Rose's Website

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Reiki Heals On All Levels and the Mission for World Peace | William Rand (Part 2)

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

02/04/24 • 34 min

In this interview with William Rand, we talk about how Reiki can heal past life wounds and trauma in this lifetime. Reiki is life force energy and it can heal on all levels. According to William, it is 'imbued with Spiritual Wisdom' and that we all have the gift of intuition or inner guidance and we can cultivate a greater relationship with it and use it, along with Reiki, to guide us.

Learn more about William's personal journey with Reiki and the birth of the World Peace Grid and his trip to place one at the North Pole!

You don't have to be a Reiki practitioner to listen to this chat. William's anecdotes, and love and respect for Reiki may inspire you to learn more about Reiki healing and becoming a practitioner.
Here is a link to Part 1 of my interview with William - Part 1
Here is an article about the World Peace Grid
You can learn more about William and his current class schedule, and how to become a member of the International Center of Reiki Training by visiting https://www.reiki.org
I want to thank William and the International Center of Reiki Training for their support, guidance and resources.

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Holy S@!t Not Another Healing Episode!

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

02/19/23 • 42 min

How do your emotional and physical body relate to each other?
Is it possible to evaluate one and use it to help the other?
Join Jennifer and Rose as they explore recent healing journey’s that they have undergone and what they did to evaluate it and work towards making it better.

You will hear about:

The importance of individualized approaches to personal health care.
How healing is not an overnight fix, but a long term goal that requires consistency and persistence.
Different organs and their relationship to our emotions and physical ailments.
Their personal struggles as they go deep and personal about recent hardships.
Their desire to help people take control of their health care to reduce dependency on the pharmaceutical and medical industries.

Be ready for a raw, real, and revealing episode that goes deeper into who Jennifer and Rose are and how they manage their healing journeys in hopes that it will help you with yours.

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Winter Health Tips: Living Seasonally for Optimal Wellness

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

01/23/22 • 28 min

Each season brings a unique set of qualities associated with it. The winter is highlighted by dry and cold weather, a dormancy or hibernation both internally and in nature, and an overall reflective and nurturing 'yin' energy. Being aware of how we are effected by subtle seasonal influences is the first step towards restoring balance physically, emotionally, spiritually and energetically.

Join Jennifer and Rose as they share ways to nurture yourself and embrace the beauty of winter. Some of these techniques use ancient holistic Ayurvedic approaches that include eating the right foods and creating space for self-care. You will also learn what 'Hygge' is (hint: it's about being cozy) along other winter wellness tips.
As a bonus you can click on the Show Links for additional informative resources.

Website: Chat Off The Mat
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Show Links:
Free Winter Food List
Winter Diet and Kapha Dosha
How to 'Hygge' Yourself

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Full Moon and Lunar Eclipse - Aspects and Rituals

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

05/15/22 • 47 min

It's May 2022 and we have a Scorpio Full Moon (in the sun sign of Taurus) that is occurring on the day this episode releases!
This full moon will also have a Lunar Eclipse, so hang on for the ride!
Take a listen as Rose and Jennifer discuss:

The Full Moon, relationship to the Sun, and astrological signs
Energies that surround Full Moons
The Lunar Eclipse and the Full Moon
Characteristics of Scorpio Full Moon and the Taurus Sun
Emotions you may feel during a Full Moon and a Lunar Eclipse
Shedding light on your Shadow Side, and tapping into your intuition, inner voice, and dreams
Rituals you can do during the Full Moon
Crystals that work well with the Full Moon in Scorpio

Plus Rose does a very insightful bonus card reading for this Lunar Eclipse.

To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich

Send us a Text Message!

Support the show

Understand Your Potential Using Astrology with Brad Williams

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

09/22/22 • 55 min

In this episode, we chat with Brad Williams, astrological counselor. After some personal challenges Brad Williams discovered astrology as a tool to help him become more aligned with his true path. His passion for astrology lead him to become, what Brad describes himself as, a ‘conduit’ in helping others help themselves evolve. He uses astrology and intuitive guidance to uncover a person’s potential.

Brad offers insight on the current retrograde planets (6 of them)! And if you’re new to astrology, Brad talks about how knowing where your Sun, Moon and Rising Signs are can give you a good entry point on learning astrology.
You don't want to miss this episode.
Connect with Brad: Brad Williams AstrologySteven Forrest AstrologyHappiness Hypothesis BookLittle Soul & the Sun by Neale Donald Walsch To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Chat Off The Mat Website
Like what you hear from our episodes? Help us grow! Share our podcast with your friends and family.

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Empath's Strategies for Energy Protection

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

07/10/22 • 44 min

You know when you're around someone with good energy. They're happy and you feel happy just being in their presence. But what about those times when you can sense someone's energy as being a bit more 'heavy' and you walk away from that person feeling depleted and possibly anxious.
Perhaps you're an empath? A person who senses others' emotions, energy and maybe even physical symptoms in your body. In some cases, you may not even realize that your aura - or personal energy field- is picking up energies from someone else's aura.
Well, we've got you covered. In this episode, Rose and Jennifer talk about characteristics of an empath and how to determine when your energy is compromised. They also unpack and offer several strategies on protecting your energetic field.
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Chat Off The Mat Website

Send us a Text Message!

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Why Are You So Anxious? And What You Can Do About It.

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

08/07/22 • 35 min

Do you know that there are different types of anxiety and different levels?
Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened. It can be something that assists us in situations by making us ready to address a situation. However, when it is elevated for prolonged periods of time, anxiety can block productivity, increase our heart rate, deplete us, and lead to other long-term health issues.
What are some of the 'Root' causes of anxiety?
How can we know when unhealthy anxiety exists?
In this episode of Chat Off The Mat, Jennifer Eash and Rose Wippich will help you unpack your Anxiety Toolbox and teach you ways to recognize and help reduce it.
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Chat Off The Mat Website
Unwinding Anxiety by Dr. Judson Brewer

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FAQ

How many episodes does Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living have?

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living currently has 55 episodes available.

What topics does Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living cover?

The podcast is about Meditation, Yoga, Health & Fitness, Reiki, Alternative Health, Mental Health, Wellness, Energy, Women'S Health, Podcasts, Abundance, Self-Improvement, Education and Journey.

What is the most popular episode on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living?

The episode title 'Meet William Lee Rand, Founder of International Center for Reiki Training (Part 1)' is the most popular.

What is the average episode length on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living?

The average episode length on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living is 42 minutes.

How often are episodes of Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living released?

Episodes of Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living are typically released every 14 days.

When was the first episode of Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living?

The first episode of Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living was released on Oct 12, 2021.

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Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

Rose Wippich

Top 10 Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living Episodes

FAQ

How many episodes does Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living have?

What topics does Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living cover?

What is the most popular episode on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living?

What is the average episode length on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living?

How often are episodes of Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living released?

When was the first episode of Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living?

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