Mastering Your Inner Critic: How Julie Dammar Transformed Self-Doubt into Creative Success
12/08/24 • 40 min
Julie Dammar, a former actress and filmmaker turned podcaster and author, takes us on a profound journey of self-discovery and transformation. In this episode of Chat Off the Mat, Julie opens up about her evolution during the pandemic and her second pregnancy, which became pivotal moments leading her to create the podcast "Selective Hearing" and pen her debut book, "Sink Full of Dishes." Julie shares her candid struggle with the inner critic she calls "Monica," revealing how she transitioned her discussions from chaotic "trauma dumps" to structured conversations about mental health and self-worth, fostering a safe space for personal growth and healing.
Julie’s story is one of courage and grace as she navigates the challenges of setting boundaries and practicing self-care. She emphasizes the importance of maintaining a positive outlook and underscores the pitfalls of feeling victimized, which can hinder personal growth and relationships. The episode offers practical advice on expressing needs and challenging negative thoughts, encouraging listeners to invest in self-care and communicate effectively in their relationships. Julie's experiences serve as a reminder of the interconnectedness of personal challenges and the holistic support required for true healing and self-discovery.
This conversation is a rich tapestry of personal insights and practical wisdom, as Julie encourages us to embrace our journeys and transform our struggles into stepping stones for success.
Connect with Julie:
www.SelectiveHearingShow.comBook: A Sink Full Of Dishes
Social Media Links:
I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode. She asks when the best time it is to take the capsules.
⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: [email protected]
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Julie Dammar, a former actress and filmmaker turned podcaster and author, takes us on a profound journey of self-discovery and transformation. In this episode of Chat Off the Mat, Julie opens up about her evolution during the pandemic and her second pregnancy, which became pivotal moments leading her to create the podcast "Selective Hearing" and pen her debut book, "Sink Full of Dishes." Julie shares her candid struggle with the inner critic she calls "Monica," revealing how she transitioned her discussions from chaotic "trauma dumps" to structured conversations about mental health and self-worth, fostering a safe space for personal growth and healing.
Julie’s story is one of courage and grace as she navigates the challenges of setting boundaries and practicing self-care. She emphasizes the importance of maintaining a positive outlook and underscores the pitfalls of feeling victimized, which can hinder personal growth and relationships. The episode offers practical advice on expressing needs and challenging negative thoughts, encouraging listeners to invest in self-care and communicate effectively in their relationships. Julie's experiences serve as a reminder of the interconnectedness of personal challenges and the holistic support required for true healing and self-discovery.
This conversation is a rich tapestry of personal insights and practical wisdom, as Julie encourages us to embrace our journeys and transform our struggles into stepping stones for success.
Connect with Julie:
www.SelectiveHearingShow.comBook: A Sink Full Of Dishes
Social Media Links:
I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode. She asks when the best time it is to take the capsules.
⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: [email protected]
Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️
If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Previous Episode
Feminine Vitality and The Transformative Power of Glutathione with Dr. Gina Nick
Is it possible that a single antioxidant could revolutionize your health? Tune in to Chat Off the Mat as we host Dr. Gina Nick, a world-renowned naturopathic physician, researcher, and formulator, who unravels the transformative power of glutathione. Discover how Dr. Gina's childhood dream of becoming a doctor evolved into a pioneering career in naturopathic medicine and nutritional supplements, including her significant role at Standard Process Nutrition, where she developed groundbreaking detox programs.
Throughout the episode, Dr. Gina explains the crucial functions of glutathione in our bodies, especially its impacts on detoxification, liver health, and inflammation reduction. Learn about the symptoms of glutathione deficiency and how modern toxin exposure is affecting our health. Dr. Gina dives deep into the intricate relationship between gut health and glutathione, giving insights on how maintaining adequate levels of this antioxidant can support mental health, aid recovery from alcohol addiction, and promote general well-being.
The conversationtouches on the benefits of glutathione for athletes, children, and anyone looking to enhance their vitality. Dr. Gina shares practical advice on natural food sources rich in glutathione and the importance of reducing sugar intake. From eye health and cellular protection to enhanced skin vitality, this episode covers it all. Dr. Gina's expertise and passion for making glutathione accessible is inspiring, and her insights can help you take actionable steps to optimize your health.
Connect with Dr. Gina
Dr Gina Nick, founder of Apothicaire by Dr. Gina, and DrGina.com is a world-renowned Naturopathic Physician, Researcher and Formulator based in Newport Beach, California. You can learn more about Dr. Gina from the following links.
Website
Dr. Gina's Instagram:
Best Daily Ever Affiliate Link: https://bestdailyever.com/ref/111/
Best Daily Ever FB
Dr. Gina’s Twitter:
⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: [email protected]
Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️
If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
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Empowering Feminine Healing: Soul Retrieval, Healing Trauma and Empath Protection with Evalena Rose
Unlock the secrets to feminine healing and wellbeing with my guest Evalena Rose, who brings over fifty years of experience in bridging ancient wisdom and modern therapeutic techniques. She discusses the concept of soul retrieval, sharing insights on how to reclaim lost parts of the soul trapped in traumatic experiences. Evalena's collaboration with ascended masters like the Council of Twelve has led to transformative techniques that help individuals overcome childhood trauma and unhealthy relationship patterns, particularly for women caught in cycles of repeating familial patterns. This conversation promises to offer compassion and hope to those looking to heal their deepest wounds.
Step into the world of empath protection and energy alchemy as we explore strategies for managing heightened sensitivity, perfectionism, and the overwhelm of daily life. Our discussion includes heartfelt messages about self-love and the unexpected places it can be found. As we journey through the transformative practice of energy alchemy, I invite you to release blocked energy and reclaim your vibrant essence. Visit www.rosewippich.com for more resources, and connect with me on Instagram for ongoing empowerment and support. Your energy is precious—cherish it as you step into your fullest potential.
Evalena Rose's Website
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⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️
Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.
Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: [email protected]
Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️
If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!
Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living - Mastering Your Inner Critic: How Julie Dammar Transformed Self-Doubt into Creative Success
Transcript
Ready to unlock your most vibrant , authentic self . Your journey to radiant wellness starts now . Welcome to Chat Off The Mat . I'm your host , Rose Wippich , and I'm here to guide you on an extraordinary journey of feminine healing , energy work and total wellbeing . Get ready to be inspired by authentic conversations with leading women practitioners , wellness experts and holistic healers
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