Winter Health Tips: Living Seasonally for Optimal Wellness

Each season brings a unique set of qualities associated with it. The winter is highlighted by dry and cold weather, a dormancy or hibernation both internally and in nature, and an overall reflective and nurturing 'yin' energy. Being aware of how we are effected by subtle seasonal influences is the first step towards restoring balance physically, emotionally, spiritually and energetically.

Join Jennifer and Rose as they share ways to nurture yourself and embrace the beauty of winter. Some of these techniques use ancient holistic Ayurvedic approaches that include eating the right foods and creating space for self-care. You will also learn what 'Hygge' is (hint: it's about being cozy) along other winter wellness tips.
As a bonus you can click on the Show Links for additional informative resources.

Website: Chat Off The Mat
To learn more about Rose & Jennifer you can visit their websites:
Jennifer Eash Yoga
Rose Wippich
Show Links:
Free Winter Food List
Winter Diet and Kapha Dosha
How to 'Hygge' Yourself

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Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.