Diet, Riot, Sweat, Repeat

Tiphany Kane

Welcome to the podcast that explores and smashed the insane patriarchal body image messages that keep us on the diet, riot, sweat, repeat carnival ride. This podcast is an exploration of where these awful body image "should" messages originated and how we can finally smash the body image insanity together.What does diet, riot, sweat, repeat mean? We all know about dieting. It seems that every day there is a new diet to try that will melt away all those unwanted pounds. Low-fat, Keto, Intermittent Fasting, Whole 30, Weight Watchers, Paleo.... the list could go on & on. I know- I've tried them all! What happens when you restrict your diet? You RIOT! You binge and fall off the diet bandwagon. Then guilt sets in and you go sweat it out at the gym or on a long run. And the cycle repeats itself over and over and over again. It is an insane carnival ride that feels impossible to escape.What "shoulds" have you heard about your body? Have you been told that your skin should be lighter, darker, smoother, less wrinkly. have you been told you have too many curves or not enough curves? Are you too tall or too short? Too masculine or too feminine? No matter what your body looks like, you have probably been given messages throughout your life that your body does not look like what society and culture thinks it "Should" look like.Let's smash those "shoulds"! This is not a podcast where you will find a bunch of experts telling you how you should love your body. Instead, it is a podcast where you are going to hear the voices of very real women, just like you, who share their body image stories with us. It is through this common understanding and story telling that we can finally begin to unravel our beliefs and find the core of these harmful "shoulds".The host, Tiphany Kane is a 49 year old woman battling body image issues. She has a masters degree, is the CEO of a company she co-founded, she speaks on stages all over the country, is the Executive Director of Sonic Bloom awards, and is the mother of 2 boys...one heading off to college in a few months. And yet- even with all these life accomplishments- she still feels shame that her body does not look like it "should". Are you the same? Are you an accomplished woman (cis or trans), or non-binary person that feels disappointed when you see a picture of yourself? Do you focus on your belly, arms, butt or thighs and wish they looked different? Are you sick and tired of trying diet after diet? Have you ever made yourself go hungry just to lose weight? Are you sick and tired of denying yourself life's simple food pleasures? This podcast is for you!

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Top 10 Diet, Riot, Sweat, Repeat Episodes

Goodpods has curated a list of the 10 best Diet, Riot, Sweat, Repeat episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Diet, Riot, Sweat, Repeat for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Diet, Riot, Sweat, Repeat episode by adding your comments to the episode page.

Dieting to Live or dieting to Shrink

Diet, Riot, Sweat, Repeat

04/11/23 • 16 min

Diet-the word can have such a painful connotation. Are you lowercase "d" dieting to shrink yourself, loose inches, loose weight, and fit into some societal norm. Or are you capitial "D" Dieting to live. That means you look at your Diet as the food you are eating to nourish yourself, fuel your body and feel better.
This episode explores the difference as well as spending money on your body out of shame versus out of love.
In this episode I refer to my nutritionist and holistic health practitioner, Tamara Renee. You can find Tamara Renee here.
Other episodes you will enjoy:
Understanding the Origins of Body Terrorism
Lessons from the Voluptuous Woman at the Spa
Body Image Story (Trailer)

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I want to hear your body image story!! What is your story? Click this link to leave me a voice message with your story. I just may share it on the podcast!
Subscribe & support this podcast! Thank you for supporting my work and helping me to keep making this podcast!
Connect with me on Instagram: @tiphanykane
Connect with me on Facebook: @tiphanykane
Listen to my other Podcast: Radical Audacity
Podcast cover art created by: Zepplin DG
Podcast theme music created by: Grace Mesa
Podcast Produced by: KaSa Media Productions

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Body Image Story (Trailer)

Diet, Riot, Sweat, Repeat

02/08/23 • 13 min

As a woman who's lived a very active life, I still always felt like my body was never quite right. This podcast is all about exploring these insane body image issues that so many of us have grown up with and been subjected to, especially as females. I am excited to explore stories from people of color as people that are in perhaps bodies of a different gender than they were born in. People transitioning, non-binary people who society says, "Your body is not presenting in the way we expect it to present, and therefore we will shame you about it". We explore these stories and look at why we have all of these body image stories.

Those are the stories I'm really excited about exploring because we live in bodies that the patriarchal system we are in has told what our bodies should look like, what we should do with our bodies, the value of our bodies, and when our bodies are no longer valued. And we're talking about ageism, we're talking about weight, we're talking about just size and shape and color and all of those things.

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Lessons from the Voluptuous Woman at the Spa

Diet, Riot, Sweat, Repeat

02/09/23 • 13 min

I see beauty in so many different bodies- why can't I see beauty in mine?
This episode reflect on the time I encountered a beautiful, full-figured grandmother at the spa. I saw so much beauty in her wrinkles, rolls, and curves. I saw beauty and a life-time of love in her worn hands and ample, grandmotherly bosom. And yet, i could not see that beauty in my own body.
Why do we judge ourselves so harshly?

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Understanding the Origins of Body Terrorism: The Eating Disorder Episode

Diet, Riot, Sweat, Repeat

02/26/23 • 16 min

Wellll...this is a podcast about exploring the origins of our body image messages. I am certainly not an expert- just a 49 year-old post-hysterectomy woman trying to finally learn to love this body I am in. This past week was a tough one for me. My disordered eating and distorted body image issues went through the roof.
I bought Sonya Renee Taylor's book: The Body is Not an Apology and was blown away by the messages in her book. It helped my disordered funk so much! For the next few episodes, I am going to explore a few of the concepts that Sonya brings to the forefront. She is all about smashing the systems of oppression that create Body Terrorism and move into Radical Self-love.
Get Sonya's book here: The Body is Not an Apology
To hear more of my story- check out my other podcast: Radical Audacity:
What do you do when family relationships are painful?
Radical Audacity of Self-Care
What do you do when the Anxiety monster attacks?

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FAQ

How many episodes does Diet, Riot, Sweat, Repeat have?

Diet, Riot, Sweat, Repeat currently has 4 episodes available.

What topics does Diet, Riot, Sweat, Repeat cover?

The podcast is about Body Image, Health & Fitness, Nutrition, Society & Culture, Feminism, Personal Journals, Women'S Health, Podcasts, Diet and Health.

What is the most popular episode on Diet, Riot, Sweat, Repeat?

The episode title 'Dieting to Live or dieting to Shrink' is the most popular.

What is the average episode length on Diet, Riot, Sweat, Repeat?

The average episode length on Diet, Riot, Sweat, Repeat is 15 minutes.

How often are episodes of Diet, Riot, Sweat, Repeat released?

Episodes of Diet, Riot, Sweat, Repeat are typically released every 17 days.

When was the first episode of Diet, Riot, Sweat, Repeat?

The first episode of Diet, Riot, Sweat, Repeat was released on Feb 8, 2023.

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Diet, Riot, Sweat, Repeat

Tiphany Kane

Top 10 Diet, Riot, Sweat, Repeat Episodes

Dieting to Live or dieting to Shrink

Body Image Story (Trailer)

Lessons from the Voluptuous Woman at the Spa

Understanding the Origins of Body Terrorism: The Eating Disorder Episode

FAQ

How many episodes does Diet, Riot, Sweat, Repeat have?

What topics does Diet, Riot, Sweat, Repeat cover?

What is the most popular episode on Diet, Riot, Sweat, Repeat?

What is the average episode length on Diet, Riot, Sweat, Repeat?

How often are episodes of Diet, Riot, Sweat, Repeat released?

When was the first episode of Diet, Riot, Sweat, Repeat?

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