Diet, Riot, Sweat, Repeat - Dieting to Live or dieting to Shrink

Dieting to Live or dieting to Shrink

04/11/23 • 16 min

2 Listeners

Diet-the word can have such a painful connotation. Are you lowercase "d" dieting to shrink yourself, loose inches, loose weight, and fit into some societal norm. Or are you capitial "D" Dieting to live. That means you look at your Diet as the food you are eating to nourish yourself, fuel your body and feel better.
This episode explores the difference as well as spending money on your body out of shame versus out of love.
In this episode I refer to my nutritionist and holistic health practitioner, Tamara Renee. You can find Tamara Renee here.
Other episodes you will enjoy:
Understanding the Origins of Body Terrorism
Lessons from the Voluptuous Woman at the Spa
Body Image Story (Trailer)

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Listen to my other Podcast: Radical Audacity
Podcast cover art created by: Zepplin DG
Podcast theme music created by: Grace Mesa
Podcast Produced by: KaSa Media Productions

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Previous Episode

Understanding the Origins of Body Terrorism: The Eating Disorder Episode

Wellll...this is a podcast about exploring the origins of our body image messages. I am certainly not an expert- just a 49 year-old post-hysterectomy woman trying to finally learn to love this body I am in. This past week was a tough one for me. My disordered eating and distorted body image issues went through the roof.
I bought Sonya Renee Taylor's book: The Body is Not an Apology and was blown away by the messages in her book. It helped my disordered funk so much! For the next few episodes, I am going to explore a few of the concepts that Sonya brings to the forefront. She is all about smashing the systems of oppression that create Body Terrorism and move into Radical Self-love.
Get Sonya's book here: The Body is Not an Apology
To hear more of my story- check out my other podcast: Radical Audacity:
What do you do when family relationships are painful?
Radical Audacity of Self-Care
What do you do when the Anxiety monster attacks?

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