Anything Flows

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Whether you’re feeling stuck, starting fresh, or seeking a breakthrough, this episode is your ultimate guide to getting it RIGHT. As a health coach, it’s my job to help you save your precious time and unveil precisely how to not only reach your goals, but continue to thrive.

The top five game-changing steps I wish I had taken when I first began my own health and fitness journey are:

#1 Be specific with your goals and discover the untapped potential of clear intentions

#2 Harmonizing hormones through cycle syncing to balance the body and mind

#3 Enjoying a variety of exercises and activities for a variety of reasons

#4 Strategically eating MORE and fueling my way to success for optimal results

#5 Elevating my self-care and self-love

Each of these are vitally important to how I navigate my health journey now and I wish that these were focuses of mine much earlier on. It’s never too late to dial things in and reclaim control. If you want to learn more, take advantage of free resources and programs for support:

-DM me for a free copy of the Ultimate Cycle Syncing Guide
-Tune in to episode #4 of Anything Flows: The Power of Cycle Syncing
-Secure your spot for my 1:1 Body in Balance Coaching Program. Only one slot available for the month of July!

Let me know how you found this episode helpful and what other topics you’d like to hear about in the future!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 Body In Balance health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

Download Ultimate Cycle Syncing Guide :
https://health-coach-adrienne.ck.page/ac76abdf86
YouTube: The Power of Cycle Syncing | A Women's Guide to Hormonal Health:https://youtu.be/VrqLoVHEU-Q
Apple Podcast: The Power Power of Cycle Syncing | A Women's Guide to Hormonal Healthhttps://podcasts.apple.com/us/podcast/anything-flows/id1682517121?i=1000611844407

01:33 Updates- New job, teaching yoga and knee injury
09:00 #1 Be specific with your goals
11:54 #2 Cycle Syncing/ hormonal health
14:55 #3 Enjoy a variety of exercises and activities for a variety of reasons
22:34 #3 Eat MORE
28:10 #5 Prioritize self-care and self-love
35:02 Apply for 1:1 Body in Balance health coaching program

Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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In this episode, we dissect the world of diet culture, yo-yo dieting and body image. We explore examples of diet culture and how prevalent it is in our society and how this affects individuals’ relationships with food and their bodies.

We also talk about the harmful effects of yo-yo dieting, which is when individuals repeatedly lose and regain weight, often leading to feelings of failure and shame. We provide insights into reasons why yo-yo dieting is ineffective and discuss 3 things to focus on instead to get 1% better each day to create sustainability with your health.

As a health and wellness coach, my work is driven by dismantling diet culture and giving people the tools to live a healthy lifestyle that they can enjoy, maintain and don’t have to fight everyday. If you feel like I’m describing your situation or you don’t know what your next step should be, REACH OUT! Info is down below:

Email: [email protected]

Instagram: @coachadrienne_

Website: healthcoachadrienne.com

Youtube: Anything Flows
00:35 Intro to diet culture and why it's important
02:55 Acknowledging thin privilege
03:45 Let's connect about coaching
04:21 Diet culture statistics to paint the picture
06:29 Is diet culture affecting you?
08:15 Vicious cycle of yo-yo dieting
11:15 Lifestyle change means changing your life!
12:41 Defining of diet culture
13:21 Diet culture goes beyond restrictive eating and exercise
15:08 How diet culture affects your relationship with food
17:20 Food and emotions
19:06 Be informed about fads
23:26 Yo-yo dieting = borrowed results
25:44 3 things to focus on to get 1% better everyday
31:54 How much longer will you stay in the vicious cycle?
33:31 You can't hate yourself into loving yourself
35:36 Reflection questions to help you take next steps
37:53 Thanks for listening! Next ep: cycle syncing

Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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One thing that I admire about the Yuma community is the fitness community. The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole. I was lucky enough to start working with Adly Juarez last year as my personal trainer at B1 Elite Fitness and she helped me tremendously with regaining strength in my body to ease my chronic knee pain. In this episode we talk about her training philosophy, how to find balance with fitness and self care, the importance of nutrition and the amazing improvements in your quality of life when you are active.
If you are looking for a knowledgeable, supportive and motivating personal trainer, reach out to Adly on Instagram @adlykay or email her at [email protected] for a FREE initial training session to get you started!
Join me for yoga for all your self-care and stress melting needs! Follow me on Instagram @coachadrienne_ to see where I'll be teaching or reach out about 1:1 private classes for restorative and movement practices.

Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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In Yuma, AZ there's a hidden gem in downtown called Studio Y. This is where I took my first studio yoga class and where I met my friend, Alexis Price. Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga. Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher training certification and begin teaching
I'm excited to teach along side Alexis and all the other amazing instructors at Studio Y starting this month with my first hot yoga class on Tue Aug 15th. Alexis and I sat down to share tips for starting your yoga program as a beginner, taking your first class, the benefits of yoga on and off the mat, the art of practicing yoga, sound healing, vibrations and MUCH MORE!
Follow us on Instagram @AlexisSolarPlexus and @CoachAdrienne_

Check out Studio Y for more information on classes, schedule, instructors!
https://www.mindbodyonline.com/explore/locations/studio-y-yoga
01:12 Meet Alexis Price- yoga teacher at Studio Y
06:26 What you learn in yoga teacher training
10:30 Checking in with yourself and your mental health
13:55 Teaching at Studio Y
18:30 Starting your yoga program and taking your first class
21:34 Taking the benefits of yoga with you off the mat
28:30 Advice for beginners and overcoming intimidation
36:28 Yoga therapy and working on 1,000 hour yoga teacher training
40:28 Sound healing and vibrations
48: 27 Studio Y classes and one-on-one sessions
53:46 Advice for new yoga teachers

Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner. Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering insights on how to immerse yourself in this life-changing practice. Along the way, we'll share resources and information, including details classes and events. Stay tuned to the end as she even plays a beautiful mini sound bath for us. Get ready to embark on a journey of self-discovery and holistic well-being through the power of sound.
I'm excited to share and offer a new FREE 14 Day Journey to Mindful Well-Being! If you're someone who wishes to integrate mindfulness practices like breath work, meditation, yoga and intuitive eating into your daily routine, with the aim of enhancing your mental, emotional and physical well-being, this program is the perfect fit for you. Whether you're looking to reduce stress, improve overall health or simply cultivate a deeper sense of inner space, this program will provide you with the tools and guidance you need to make lasting positive changes in your life. Spots are limited so email me at [email protected] to apply and join for free or if you have any questions.
01:06 Meet Caity Tuner aka @sunandmoonsound
02:36 What is sound healing?
09:20 Different instruments and bowls used in sound healing
20:35 How to get the most out of sound healing and the benefits
26:40 Using instruments for yourself
30:59 Events and offerings
32:10 Mini sound bath
36:30 Learn about the FREE 14 Day Journey to Mindful Well-Being
Follow on Instagram @coachadrienne_ for more!

Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne