Ep #15 | Yoga with Adrienne and Alexis from Studio Y
08/11/23 • 63 min
In Yuma, AZ there's a hidden gem in downtown called Studio Y. This is where I took my first studio yoga class and where I met my friend, Alexis Price. Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga. Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher training certification and begin teaching
I'm excited to teach along side Alexis and all the other amazing instructors at Studio Y starting this month with my first hot yoga class on Tue Aug 15th. Alexis and I sat down to share tips for starting your yoga program as a beginner, taking your first class, the benefits of yoga on and off the mat, the art of practicing yoga, sound healing, vibrations and MUCH MORE!
Follow us on Instagram @AlexisSolarPlexus and @CoachAdrienne_
Check out Studio Y for more information on classes, schedule, instructors!
https://www.mindbodyonline.com/explore/locations/studio-y-yoga
01:12 Meet Alexis Price- yoga teacher at Studio Y
06:26 What you learn in yoga teacher training
10:30 Checking in with yourself and your mental health
13:55 Teaching at Studio Y
18:30 Starting your yoga program and taking your first class
21:34 Taking the benefits of yoga with you off the mat
28:30 Advice for beginners and overcoming intimidation
36:28 Yoga therapy and working on 1,000 hour yoga teacher training
40:28 Sound healing and vibrations
48: 27 Studio Y classes and one-on-one sessions
53:46 Advice for new yoga teachers
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
In Yuma, AZ there's a hidden gem in downtown called Studio Y. This is where I took my first studio yoga class and where I met my friend, Alexis Price. Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga. Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher training certification and begin teaching
I'm excited to teach along side Alexis and all the other amazing instructors at Studio Y starting this month with my first hot yoga class on Tue Aug 15th. Alexis and I sat down to share tips for starting your yoga program as a beginner, taking your first class, the benefits of yoga on and off the mat, the art of practicing yoga, sound healing, vibrations and MUCH MORE!
Follow us on Instagram @AlexisSolarPlexus and @CoachAdrienne_
Check out Studio Y for more information on classes, schedule, instructors!
https://www.mindbodyonline.com/explore/locations/studio-y-yoga
01:12 Meet Alexis Price- yoga teacher at Studio Y
06:26 What you learn in yoga teacher training
10:30 Checking in with yourself and your mental health
13:55 Teaching at Studio Y
18:30 Starting your yoga program and taking your first class
21:34 Taking the benefits of yoga with you off the mat
28:30 Advice for beginners and overcoming intimidation
36:28 Yoga therapy and working on 1,000 hour yoga teacher training
40:28 Sound healing and vibrations
48: 27 Studio Y classes and one-on-one sessions
53:46 Advice for new yoga teachers
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
Previous Episode
Ep #13 | Allowing Abundance to Flow: Clearing Self-Limiting Beliefs and Energetic Blockages
In this episode, I share the strong connection between our minds and the suffering we experience. Oftentimes, it's ourselves and our own self-limiting beliefs that create and cause blockages, manifesting as dis-ease, both physical AND mental discomforts in our lives.
This episode reveals many specific methods and practices to clear self-limiting beliefs and clear energetic blockages to allow abundance to flow. Harnessing the power of our body and breath, we can cultivate a deeper understanding of ourselves and our unlocked potential. Repeating mantras, enhancing concentration, flow activities, meditation and journaling also provide a pathway to releasing emotional baggage and negative thought patterns.
The most important thing to remember is to show yourself compassion and kindness to strengthen your muscle of mindfulness and gently release attachments.
Ep # 8 | Mindfully Letting Go: BONUS 10 Minute Guided Meditation for Creating Space Between You and Your Thoughts
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
Next Episode
Ep #16 | Putting The Work in Breath Work
In today’s episode, we put the WORK in BREATH WORK! Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemental awareness of the present moment, noticing your thoughts, feelings and bodily sensations. We tend to live in the present moment while also being stuck in the past or thinking about the future. It’s natural for our mind to escape the present moment or wonder when we practice mindfulness. The goal is not to shut off thinking, rather to strengthen our muscle of mindfulness and gently bring ourselves back to the present moment. Try out these 5 practices and let me know what you think!
Check out the links below for similar episodes and how to apply for one-on-one health coaching!
Apply for TWO open coaching spots in October!
Check out classes at Studio Y Yoga and Wellness
Check out classes at I Am Wellness
Thank you for listening!
Namaste
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
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