Ep #12 | What I Would Do Differently If I had to Start My Health and Fitness Journey All Over Again

07/07/23 • 36 min

Whether you’re feeling stuck, starting fresh, or seeking a breakthrough, this episode is your ultimate guide to getting it RIGHT. As a health coach, it’s my job to help you save your precious time and unveil precisely how to not only reach your goals, but continue to thrive.

The top five game-changing steps I wish I had taken when I first began my own health and fitness journey are:

#1 Be specific with your goals and discover the untapped potential of clear intentions

#2 Harmonizing hormones through cycle syncing to balance the body and mind

#3 Enjoying a variety of exercises and activities for a variety of reasons

#4 Strategically eating MORE and fueling my way to success for optimal results

#5 Elevating my self-care and self-love

Each of these are vitally important to how I navigate my health journey now and I wish that these were focuses of mine much earlier on. It’s never too late to dial things in and reclaim control. If you want to learn more, take advantage of free resources and programs for support:

-DM me for a free copy of the Ultimate Cycle Syncing Guide
-Tune in to episode #4 of Anything Flows: The Power of Cycle Syncing
-Secure your spot for my 1:1 Body in Balance Coaching Program. Only one slot available for the month of July!

Let me know how you found this episode helpful and what other topics you’d like to hear about in the future!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 Body In Balance health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

Download Ultimate Cycle Syncing Guide :
https://health-coach-adrienne.ck.page/ac76abdf86
YouTube: The Power of Cycle Syncing | A Women's Guide to Hormonal Health:https://youtu.be/VrqLoVHEU-Q
Apple Podcast: The Power Power of Cycle Syncing | A Women's Guide to Hormonal Healthhttps://podcasts.apple.com/us/podcast/anything-flows/id1682517121?i=1000611844407

01:33 Updates- New job, teaching yoga and knee injury
09:00 #1 Be specific with your goals
11:54 #2 Cycle Syncing/ hormonal health
14:55 #3 Enjoy a variety of exercises and activities for a variety of reasons
22:34 #3 Eat MORE
28:10 #5 Prioritize self-care and self-love
35:02 Apply for 1:1 Body in Balance health coaching program

Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Send us a text

The top five game-changing steps I wish I had taken when I first began my own health and fitness journey are:

#1 Be specific with your goals and discover the untapped potential of clear intentions

#2 Harmonizing hormones through cycle syncing to balance the body and mind

#3 Enjoying a variety of exercises and activities for a variety of reasons

#4 Strategically eating MORE and fueling my way to success for optimal results

#5 Elevating my self-care and self-love

Let me know how you found this episode helpful and what other topics you’d like to hear about in the future!
Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 Body In Balance health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Previous Episode

Ep #11 | Like Father Like Daughter: A Father-Daughter Conversation on Aging, Wellness and Longevity

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In honor of Father's Day this past weekend, we brought on a SPECIAL GUEST, Adolfo Noriega, also known as our DAD, to the show! Together we share our bring our unique perspectives on the importance of aging gracefully and living a vibrant life as the years go by.
Together, we explore crucial factors that contribute to overall well-being as we age and the art of finding balance in life. We discuss the significance of maintaining physical, mental and emotional equilibrium as we navigate the challenges and joys of aging.
We also share advice and insights for younger men and women who struggle to find the motivation or willpower to radically change their lives to improve their quality of life and reap the benefits of delayed gratification. Whether you're in the prime of your life or approaching your later years, it's essential to remember that our time on this planet is uncertain. Stoics believe that rather than simply living each day, we are actually dying everyday, emphasizing the fleeting nature of life and the importance of making each moment count for our longevity.
Don't miss this enlightening episode and make sure to subscribe for more engaging conversations on health, wellness, personal growth and healing.
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
Instagram: https://www.instagram.com/coachadrienne_/

Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Next Episode

Ep #13 | Allowing Abundance to Flow: Clearing Self-Limiting Beliefs and Energetic Blockages

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In this episode, I share the strong connection between our minds and the suffering we experience. Oftentimes, it's ourselves and our own self-limiting beliefs that create and cause blockages, manifesting as dis-ease, both physical AND mental discomforts in our lives.
This episode reveals many specific methods and practices to clear self-limiting beliefs and clear energetic blockages to allow abundance to flow. Harnessing the power of our body and breath, we can cultivate a deeper understanding of ourselves and our unlocked potential. Repeating mantras, enhancing concentration, flow activities, meditation and journaling also provide a pathway to releasing emotional baggage and negative thought patterns.
The most important thing to remember is to show yourself compassion and kindness to strengthen your muscle of mindfulness and gently release attachments.
Ep # 8 | Mindfully Letting Go: BONUS 10 Minute Guided Meditation for Creating Space Between You and Your Thoughts

Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne