Ep #3 | Building a Healthy Relationship with Food: Break Free from Diet Culture and Yo-Yo Dieting
04/28/23 • 39 min
In this episode, we dissect the world of diet culture, yo-yo dieting and body image. We explore examples of diet culture and how prevalent it is in our society and how this affects individuals’ relationships with food and their bodies.
We also talk about the harmful effects of yo-yo dieting, which is when individuals repeatedly lose and regain weight, often leading to feelings of failure and shame. We provide insights into reasons why yo-yo dieting is ineffective and discuss 3 things to focus on instead to get 1% better each day to create sustainability with your health.
As a health and wellness coach, my work is driven by dismantling diet culture and giving people the tools to live a healthy lifestyle that they can enjoy, maintain and don’t have to fight everyday. If you feel like I’m describing your situation or you don’t know what your next step should be, REACH OUT! Info is down below:
Email: [email protected]
Instagram: @coachadrienne_
Website: healthcoachadrienne.com
Youtube: Anything Flows
00:35 Intro to diet culture and why it's important
02:55 Acknowledging thin privilege
03:45 Let's connect about coaching
04:21 Diet culture statistics to paint the picture
06:29 Is diet culture affecting you?
08:15 Vicious cycle of yo-yo dieting
11:15 Lifestyle change means changing your life!
12:41 Defining of diet culture
13:21 Diet culture goes beyond restrictive eating and exercise
15:08 How diet culture affects your relationship with food
17:20 Food and emotions
19:06 Be informed about fads
23:26 Yo-yo dieting = borrowed results
25:44 3 things to focus on to get 1% better everyday
31:54 How much longer will you stay in the vicious cycle?
33:31 You can't hate yourself into loving yourself
35:36 Reflection questions to help you take next steps
37:53 Thanks for listening! Next ep: cycle syncing
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
In this episode, we dissect the world of diet culture, yo-yo dieting and body image. We explore examples of diet culture and how prevalent it is in our society and how this affects individuals’ relationships with food and their bodies.
We also talk about the harmful effects of yo-yo dieting, which is when individuals repeatedly lose and regain weight, often leading to feelings of failure and shame. We provide insights into reasons why yo-yo dieting is ineffective and discuss 3 things to focus on instead to get 1% better each day to create sustainability with your health.
As a health and wellness coach, my work is driven by dismantling diet culture and giving people the tools to live a healthy lifestyle that they can enjoy, maintain and don’t have to fight everyday. If you feel like I’m describing your situation or you don’t know what your next step should be, REACH OUT! Info is down below:
Email: [email protected]
Instagram: @coachadrienne_
Website: healthcoachadrienne.com
Youtube: Anything Flows
00:35 Intro to diet culture and why it's important
02:55 Acknowledging thin privilege
03:45 Let's connect about coaching
04:21 Diet culture statistics to paint the picture
06:29 Is diet culture affecting you?
08:15 Vicious cycle of yo-yo dieting
11:15 Lifestyle change means changing your life!
12:41 Defining of diet culture
13:21 Diet culture goes beyond restrictive eating and exercise
15:08 How diet culture affects your relationship with food
17:20 Food and emotions
19:06 Be informed about fads
23:26 Yo-yo dieting = borrowed results
25:44 3 things to focus on to get 1% better everyday
31:54 How much longer will you stay in the vicious cycle?
33:31 You can't hate yourself into loving yourself
35:36 Reflection questions to help you take next steps
37:53 Thanks for listening! Next ep: cycle syncing
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
Previous Episode
Ep #2 | From Stress to Strength: Reshaping Perspectives and Prioritizing Self-Care
The greatest power against stress is choosing one thought over another. Managing stress and prioritizing recovery is necessary to improve your health and align with your well-being goals. Stress is all about perception. Our brain is constantly taking information in about our environment and combining that with information from our lived experiences to determine if we are safe or under threat. CONSTANTLY.
In this episode, we talk about recovery and stress management practices that you can start applying today. We also shared more about our career paths and how these self care/ stress management practices have improved our own well-being.
GO TO https://www.healthcoachadrienne.com/work-with-me TO CONNECT ABOUT COACHING
Socials:
https://www.instagram.com/coachadrienne_/
https://www.instagram.com/annettenoriegaa/
https://www.instagram.com/annettes_looks/
https://www.tiktok.com/@adriennenoriega?is_from_webapp=1&sender_device=pc
00:00:48 How we came up with the podcast name
00:01:59 Annette’s day at work
00:05:57 How Adrienne became a health coach
00:15:26 Grateful to be in school to study education
00:21:41 Stress management and how it affects your health goals
00:23:09 Reflection: How do you manage stress and how does it affect you?
00:25:21 Fight or flight vs rest and digest system
00:28:30 Prioritizing recovery from stress. Self care is not selfish
00:32:41 Three things you can do today to start focusing on recovery and managing stress (meditation, yoga, journaling)
00:33:04 Meditation
00:36:55 Yoga
00:43:22 Journaling
00:47:39 Health coaching and download resource
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
Next Episode
Ep #4 | The Power of Cycle Syncing: A Women's Guide to Hormonal Health
In this episode, we dive into the topic of cycle syncing and its powerful effects on women's hormonal health. We share our insights on how women can balance their hormones through cycle syncing, which is based on the infradian rhythm- our 28 day biological clock that is unique to women.
We discuss the harmful effects of birth control and how it can disrupt hormonal balance, as well as the importance of supporting the natural rise and fall of our hormones with nutrition, exercise and self-care practices.
Plus, we're excited to share an amazing guide we created to go along with this episode as well as an in-depth video on the guide! Our guide provides additional resources and actionable steps to help you implement cycle syncing and optimize your hormonal health. So, wether you're new to the concept of cycle syncing or looking to take your health to the next level, this episode and guide are for you.
Tune in to learn more about the power of living in harmony with your 28 day cycle and unlocking the full potential of your body and mind. Get ready to feel empowered and inspired to take control of your health.
DOWNLOAD GUIDE HERE: https://health-coach-adrienne.ck.page/ac76abdf86
INSTAGRAM
https://www.instagram.com/coachadrienne_/
https://www.instagram.com/annettenoriegaa/
WEBSITE: https://www.healthcoachadrienne.com/work-with-me
01:56 Intentions and intro to cycle syncing
03:56 Download cycle syncing guide to learn more
06:35 Statistics on menstrual and hormonal conditions
10:57 Circadian and infradian rhythm
13:43 What is cycle syncing?
15:28 Why were we never taught this before?
19:11 Birth control is a band-aid
21:57 Pros to cycle syncing
29:26 Follicular Phase
34:45 Ovulatory Phase
41:54 Luteal Phase
46:29 Menstrual Phase
51:42 Download the guide/ Reach out about 1:1 coaching
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
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