Ep #25 | Quiet Power in Our Bodies
02/07/25 • 28 min
I am so grateful for the growing audience of people listening to Anything Flows. I hope that what I bring you is informative, intersteing and inspriring. In this episode I share some updates about my career, education and personal goals for 2025. I also share how I set myself up for success to achieve my goals. I recently discovered a great podcast episode on The Huberman Lab with Dr. Ellen Langer who talks about the power of choice and our minds. This has also helped me take control over my goals and make changes. In my Masters program for Integral Health and Yoga Therapy, I have been studying subtle energy bodies and the paradigms of health and diseases throughout the world. The spirit is a foundational piece to our interconnectedness, which includes our physical, emotional and mental health. In this episode, I share how our subtle bodies and their unique inner senses can help us interpret our reality and the changes we need to make to release suffering and align with our highest self.
Share with me your thoughts on social media! Message me at @CoachAdrienne_
If you're intersted in the books I'm currently reading and studying, here are my references:
Dale, C. (2009). The subtle body: An encyclopedia of your energetic anatomy. Sounds True.
Langer, E. (2023). The mindful body: Thinking our way to chronic health. Ballantine Books.
Leland, K. (2010). The multidimensional human: Practices for psychic development and astral projection. Spiritual Orienteering Press.
McLaren, K. (1998). Your aura & your chakras. Weiser Books.
Moffitt, P. (2017). Awakening through the nine bodies: Exploring levels of consciousness in meditation. North Atlantic Books.
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
I am so grateful for the growing audience of people listening to Anything Flows. I hope that what I bring you is informative, intersteing and inspriring. In this episode I share some updates about my career, education and personal goals for 2025. I also share how I set myself up for success to achieve my goals. I recently discovered a great podcast episode on The Huberman Lab with Dr. Ellen Langer who talks about the power of choice and our minds. This has also helped me take control over my goals and make changes. In my Masters program for Integral Health and Yoga Therapy, I have been studying subtle energy bodies and the paradigms of health and diseases throughout the world. The spirit is a foundational piece to our interconnectedness, which includes our physical, emotional and mental health. In this episode, I share how our subtle bodies and their unique inner senses can help us interpret our reality and the changes we need to make to release suffering and align with our highest self.
Share with me your thoughts on social media! Message me at @CoachAdrienne_
If you're intersted in the books I'm currently reading and studying, here are my references:
Dale, C. (2009). The subtle body: An encyclopedia of your energetic anatomy. Sounds True.
Langer, E. (2023). The mindful body: Thinking our way to chronic health. Ballantine Books.
Leland, K. (2010). The multidimensional human: Practices for psychic development and astral projection. Spiritual Orienteering Press.
McLaren, K. (1998). Your aura & your chakras. Weiser Books.
Moffitt, P. (2017). Awakening through the nine bodies: Exploring levels of consciousness in meditation. North Atlantic Books.
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
Previous Episode
Ep #24 | Stress, Detox & Modern Therapies: Wellness Insights with The Derma Regimen
In this episode of Anything Flows, I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being. Martha, a Functional Health Practitioner, and Melenie, a Medical Esthetician, provide a wide range of services to support overall wellness. From DNA hair analysis and cold plunges to PEMF mats, infrared saunas, red light therapy, yoga, and mindfulness, we discuss how these tools can reduce stress, balance hormones, improve recovery, and detox the body. We also dive into wellness practices for both kids and adults, offering insights on boosting overall health. Tune in to discover more about these modern therapies and how to integrate them into your self-care routine. Whether you're seeking new ways to relax, heal, or restore balance, this episode is full of tips and inspiration to try these treatments firsthand!
Don't miss upcoming events happening with The Derma Regemin and Tranquility Wellness Studio in Yuma, AZ this October!
Visit The Derma Regemin's website at https://www.vagaro.com/thedermaregimenmedspa and Tranquility at https://www.tranquilitywellnessyuma.com/book-online
Witch'in Wellness Day- Mon October 21st from 6-8pm
- Free PEMF mat + red light therapy session!
- First 10 guests get a free B12 shot!
- Wear a costume to enter a raffle for On the Glow Hydrafacial!
Tranquility Wellness Studio GRAND OPENING- Sat October 26th fron 9-4pm
- Enjoy class demos, exciting raffles, exclusive membership discounts
- Meet instructors, take a tour and enjoy refreshments
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
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