Ep #19 | Mindful Movement with Personal Trainer Adly Juarez
01/19/24 • 59 min
One thing that I admire about the Yuma community is the fitness community. The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole. I was lucky enough to start working with Adly Juarez last year as my personal trainer at B1 Elite Fitness and she helped me tremendously with regaining strength in my body to ease my chronic knee pain. In this episode we talk about her training philosophy, how to find balance with fitness and self care, the importance of nutrition and the amazing improvements in your quality of life when you are active.
If you are looking for a knowledgeable, supportive and motivating personal trainer, reach out to Adly on Instagram @adlykay or email her at [email protected] for a FREE initial training session to get you started!
Join me for yoga for all your self-care and stress melting needs! Follow me on Instagram @coachadrienne_ to see where I'll be teaching or reach out about 1:1 private classes for restorative and movement practices.
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
One thing that I admire about the Yuma community is the fitness community. The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole. I was lucky enough to start working with Adly Juarez last year as my personal trainer at B1 Elite Fitness and she helped me tremendously with regaining strength in my body to ease my chronic knee pain. In this episode we talk about her training philosophy, how to find balance with fitness and self care, the importance of nutrition and the amazing improvements in your quality of life when you are active.
If you are looking for a knowledgeable, supportive and motivating personal trainer, reach out to Adly on Instagram @adlykay or email her at [email protected] for a FREE initial training session to get you started!
Join me for yoga for all your self-care and stress melting needs! Follow me on Instagram @coachadrienne_ to see where I'll be teaching or reach out about 1:1 private classes for restorative and movement practices.
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
Previous Episode
Ep #18 | Goals, Intentions and Visions for 2024
Welcome back to another episode of Anything Flows! With the start of a new year, I wanted to reflect on all the achievements and challenges I experienced in 2023 and share the goals, intentions and visions I have for 2024. This is our year!
The one word that I'm choosing to light my path this year is "community." Community is what has given me countless opportunities to serve and offer support and collaboration so that we all live rich and fulfilling lives. I welcome anyone to join me for yoga at I Am Wellness Studio or Studio Y to dive deeper into this beautiful community. I also offer opportunities for personalized support through 1:1 health coaching, yoga and private events. If you're interested in these offerings, send me a message on social media or email me at [email protected]
I wish you a wonderful and abundant new year. This is the year we finally get serious and intentional about our self-care, self-love and self-worth.
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
Next Episode
Ep #20 | Healing and Health Coaching
I'm so grateful to do what I do for a living. Being a health coach is truly a meaningful and impactful role. As a yoga teacher, I also have the privilege to help others in the healing and soothing of their mind, body and soul.
In this episode, I talk about the journey that led me to where I am now in my career and business as well as the holistic approach I have to wellness including intuitive eating, self-care, cycle syncing and restorative mindfulness practices
ANNOUNCEMENT:
Stay to the end of the episode to listen to the details of the most comprehensive and supportive health coaching and cycle syncing program. This 12 week program will include:
- 3 months of unlimited yoga and fitness classes at I Am Wellness Studio (In person and online)
- Weekly in person or online 1:1 sessions where you'll learn foundational nutrition tips, goal setting and accountability, how to cycle sync and why you should incorporate this method, self-care and stress management support through mindfulness practices and more!
- Private hands on yoga flows and adjustments for any style of yoga including vinyasa, yin, restorative yoga as well as guided meditation, breath work and sound baths
- Resource library including recipes, guided meditations, sound baths and bonus podcast episodes
Email [email protected] or DM me on Instagram (@CoachAdrienne) if you want to know how to save $300 off of this program until March 31st! There is not perfect day to start or get back into your health journey, but why not today?!
Learn more about cycle syncing from this previous episode I recorded about The Power of Cycle Syncing: A Woman's Guide to Hormonal Health.
Download the FREE Ultimate Cycle Syncing Guide to have every detail you need to start your cycle syncing journey.
Namaste,
Adrienne
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
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