Ep #17 | From Neurotic Freak to Soothed by Sound: Interview with Sound Practitioner Caity Turner
11/05/23 • 40 min
In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner. Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering insights on how to immerse yourself in this life-changing practice. Along the way, we'll share resources and information, including details classes and events. Stay tuned to the end as she even plays a beautiful mini sound bath for us. Get ready to embark on a journey of self-discovery and holistic well-being through the power of sound.
I'm excited to share and offer a new FREE 14 Day Journey to Mindful Well-Being! If you're someone who wishes to integrate mindfulness practices like breath work, meditation, yoga and intuitive eating into your daily routine, with the aim of enhancing your mental, emotional and physical well-being, this program is the perfect fit for you. Whether you're looking to reduce stress, improve overall health or simply cultivate a deeper sense of inner space, this program will provide you with the tools and guidance you need to make lasting positive changes in your life. Spots are limited so email me at [email protected] to apply and join for free or if you have any questions.
01:06 Meet Caity Tuner aka @sunandmoonsound
02:36 What is sound healing?
09:20 Different instruments and bowls used in sound healing
20:35 How to get the most out of sound healing and the benefits
26:40 Using instruments for yourself
30:59 Events and offerings
32:10 Mini sound bath
36:30 Learn about the FREE 14 Day Journey to Mindful Well-Being
Follow on Instagram @coachadrienne_ for more!
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner. Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering insights on how to immerse yourself in this life-changing practice. Along the way, we'll share resources and information, including details classes and events. Stay tuned to the end as she even plays a beautiful mini sound bath for us. Get ready to embark on a journey of self-discovery and holistic well-being through the power of sound.
I'm excited to share and offer a new FREE 14 Day Journey to Mindful Well-Being! If you're someone who wishes to integrate mindfulness practices like breath work, meditation, yoga and intuitive eating into your daily routine, with the aim of enhancing your mental, emotional and physical well-being, this program is the perfect fit for you. Whether you're looking to reduce stress, improve overall health or simply cultivate a deeper sense of inner space, this program will provide you with the tools and guidance you need to make lasting positive changes in your life. Spots are limited so email me at [email protected] to apply and join for free or if you have any questions.
01:06 Meet Caity Tuner aka @sunandmoonsound
02:36 What is sound healing?
09:20 Different instruments and bowls used in sound healing
20:35 How to get the most out of sound healing and the benefits
26:40 Using instruments for yourself
30:59 Events and offerings
32:10 Mini sound bath
36:30 Learn about the FREE 14 Day Journey to Mindful Well-Being
Follow on Instagram @coachadrienne_ for more!
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
Previous Episode
Ep #16 | Putting The Work in Breath Work
In today’s episode, we put the WORK in BREATH WORK! Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemental awareness of the present moment, noticing your thoughts, feelings and bodily sensations. We tend to live in the present moment while also being stuck in the past or thinking about the future. It’s natural for our mind to escape the present moment or wonder when we practice mindfulness. The goal is not to shut off thinking, rather to strengthen our muscle of mindfulness and gently bring ourselves back to the present moment. Try out these 5 practices and let me know what you think!
Check out the links below for similar episodes and how to apply for one-on-one health coaching!
Apply for TWO open coaching spots in October!
Check out classes at Studio Y Yoga and Wellness
Check out classes at I Am Wellness
Thank you for listening!
Namaste
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
Next Episode
Ep #18 | Goals, Intentions and Visions for 2024
Welcome back to another episode of Anything Flows! With the start of a new year, I wanted to reflect on all the achievements and challenges I experienced in 2023 and share the goals, intentions and visions I have for 2024. This is our year!
The one word that I'm choosing to light my path this year is "community." Community is what has given me countless opportunities to serve and offer support and collaboration so that we all live rich and fulfilling lives. I welcome anyone to join me for yoga at I Am Wellness Studio or Studio Y to dive deeper into this beautiful community. I also offer opportunities for personalized support through 1:1 health coaching, yoga and private events. If you're interested in these offerings, send me a message on social media or email me at [email protected]
I wish you a wonderful and abundant new year. This is the year we finally get serious and intentional about our self-care, self-love and self-worth.
Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/
Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7
-Coach Adrienne
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