Welcome to Anything Flows

04/14/23 • 76 min

In our first episode, we wanted to introduce ourselves and our intention behind starting this podcast in the first place. We asked our followers on our Instagram pages (https://www.instagram.com/coachadrienne_/ and https://www.instagram.com/annettenoriegaa/) to ask us questions for a Q&A so we can share more about ourselves, our relationship as sisters and also some guidance with health and wellness related topics. As a health and wellness coach, Adrienne works one on one with clients to help them achieve their aesthetic, performance and longevity related goals. From April 14-20th, her coaching program will be having a presale. Reach out through the website (https://www.healthcoachadrienne.com/work-with-me) or instagram to learn more!
Thanks for checking us out! We hope you enjoy this first episode and get a lot of value out of our podcast.

Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

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Namaste, friends!
Instagram: https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne

Next Episode

Ep #2 | From Stress to Strength: Reshaping Perspectives and Prioritizing Self-Care

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The greatest power against stress is choosing one thought over another. Managing stress and prioritizing recovery is necessary to improve your health and align with your well-being goals. Stress is all about perception. Our brain is constantly taking information in about our environment and combining that with information from our lived experiences to determine if we are safe or under threat. CONSTANTLY.
In this episode, we talk about recovery and stress management practices that you can start applying today. We also shared more about our career paths and how these self care/ stress management practices have improved our own well-being.
GO TO https://www.healthcoachadrienne.com/work-with-me TO CONNECT ABOUT COACHING
Socials:
https://www.instagram.com/coachadrienne_/
https://www.instagram.com/annettenoriegaa/
https://www.instagram.com/annettes_looks/
https://www.tiktok.com/@adriennenoriega?is_from_webapp=1&sender_device=pc

00:00:48 How we came up with the podcast name
00:01:59 Annette’s day at work
00:05:57 How Adrienne became a health coach
00:15:26 Grateful to be in school to study education
00:21:41 Stress management and how it affects your health goals
00:23:09 Reflection: How do you manage stress and how does it affect you?
00:25:21 Fight or flight vs rest and digest system
00:28:30 Prioritizing recovery from stress. Self care is not selfish
00:32:41 Three things you can do today to start focusing on recovery and managing stress (meditation, yoga, journaling)
00:33:04 Meditation
00:36:55 Yoga
00:43:22 Journaling
00:47:39 Health coaching and download resource