Top 32 Menopause Podcasts

Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.

Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.

Hosted on Acast. See acast.com/privacy for more information.

Every woman who lives long enough will go through menopause. Why is one of life's most natural transitions shrouded in shame and negativity? Hear women in their (menopausal) prime discuss everything about "the change" your mom was too mortified to share with you and you were too embarrassed to ask your gynecologist. Hosted by Judy D’Mello, Sue de Lara, and Anne Kothari - the first ladies of Generation V

As a woman over 40, you’re in the busiest phase of your life and probably starting to wonder WTH hormones?! Maybe you’ve figured out that these changing hormones are messing with your mood, metabolism and energy. You want to know, is it perimenopause and will it stay like this (or get worse)? Host Sarah the Perimenopause Naturopath helps you understand that this chaos doesn’t have to be your new normal, while teaching you how to master it in a healthy, sustainable and permanent way. Explore topics: like hormones, biochemistry and physiology (promise it won’t be boring!), along with what to do with food as medicine, nutrition, lifestyle and stress management. All interspersed with inspiring conversations with guests who share their insights and tips on how to live your best life in your 40s and beyond. You can make it to menopause without it ruining your life or relationships! Subscribe to Chaos to Calm on Apple, Spotify, Google, or wherever you listen to podcasts to make sure you don’t miss an episode! New episodes released every Sunday.

Midlife Unlimited® is the podcast for women who want more!

I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week my fabulous female guests and I have THOSE conversations - changing the Midlife narrative by telling it how it REALLY is.
There's a new episode of Midlife Unlimited® every Thursday - available wherever you listen to your podcasts.
Expect laughter – maybe tears – and empowering insights and inspiration.

No sugar-coating.

No playing it safe.

You don’t have to put on a brave face and put up feeling invisible and stagnant.

We rip off that mask and smash stereotypes, bust myths – and misbehave.

Because our Second Spring is our time to shine – our way. On our terms.

I know what it’s like to feel stuck and unfulfilled navigating the Midlife maze.

I’ve been there

I’ve looked in the mirror and thought “Who is that woman?”

Midlife Unlimited® is inspired by my mission to let extraordinary Gen X-up women everywhere know you are not alone at this pivotal time of your life.

Because our Second Spring is our time to shine – our way.
Spring has sprung – but are you feeling stuck? Stagnating? Waiting for permission to take that action you crave? Sick of worrying what others are thinking about you? Letting this fear of judgement hold you back?

Then I’m inviting you to join me to Spring Into Action in a 90-minute VIP 121 coaching online session – for just £199.

This empowering Zoom session is tailored specifically to your needs right now.

I’ll help you Spring Clean your Head so that you can Spring free by:

· Identifying what’s holding you back – and clearing it out

· Dusting off your dreams and

· Hatching your Spring Forward Action Plan so that you can own Q2 - on your terms.

The result?

You’ll be fired-up and focused to Spring into Action in Q2, not just showing up but shining in your gloriously perfect imperfection.

Click the link in the episode shownotes to secure your VIP place.

https://buy.stripe.com/8wMcOfbMRgxIcTK3co

We will then arrange a date and time to suit you – because this is all about you.

And your Second Spring is your time to shine – your way!

Here's to living Midlife Unlimited®

Welcome to The Gynarchy Podcast , where women's health and feminism intersect. Hosted by Dr. Kirti Patel, a board-certified ob/gyn with over 25 years of experience, this podcast dives deep into the topics that matter most to women.

From the realities of childbirth and menopause to cultural trends and global women’s issues, we cover it all. This isn't just another health podcast—it's a space where we acknowledge the barriers women face in a patriarchal world and challenge the status quo. Expect candid conversations with top experts and inspiring guests who bring their unique perspectives to the table.

Our mission is to empower women with knowledge and support, helping you take charge of your health and your life. Join us on this journey as we break through the barriers of the patriarchy and envision a new world led by The Gynarchy.

Have questions or topics you want us to cover? Visit our website at www.thegynarchypodcast.com.

Follow Us for Updates:

• - Bluesky: @thegynarchy (https://bsky.app/profile/thegynarchy.bsky.social)
• - Instagram: @thegynarchy (https://instagram.com/thegynarchy)
• - TikTok: @thegynarchy (https://tiktok.com/@thegynarchy)
• - YouTube: @thegynarchy (https://youtube.com/@thegynarchy)

Be sure to subscribe to The Gynarchy on Apple Podcasts, Spotify, or wherever you get your podcasts. Thank you for listening!
Medical disclaimer: The content provided on this podcast is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Curated conversations for women with National Board Certified Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.

Hosted on Acast. See acast.com/privacy for more information.

Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab leakage protection & join us for some fun.

The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.

Join Alicya, Deb, and Sue as they share the ups, the downs and everything in between on being a midlife woman in today's world. It's like sitting down for a chat with your best friends. Menopause, relationships, health, we cover it all. Real conversations. Served with a big dose of laughter!

MENO AN MICH. Frauen mitten im Leben. Top Expertinnen, tolle Frauen, meine Themen.

Jede Woche empowern wir dich mit Wissen und Inspiration und sprechen mit Top Expertinnen und tollen Frauen über die Themen, die in der Lebensmitte plötzlich groß werden.

Diana Helfrich, Apothekerin und Medizinjournalistin mit Schwerpunkt Frauengesundheit spricht mit Fachfrauen aus Medizin und Forschung über die Wechseljahre und alle angrenzenden Gesundheitsthemen.

Julia Schmidt-Jortzig lädt Psychologinnen, Philosophinnen, Autorinnen, Künstlerinnen, Finanzexpertinnen und Hörerinnen ein.

MENO AN MICH ist ein Raum, in dem wir auch über alles reden können, was uns Frauen in der Lebensmitte bewegt: unser Körpergefühl, unser Liebesleben, unsere mentale Gesundheit, unsere Finanzen, unsere Partnerschaften – aber auch die großen gesellschaftspolitischen Fragen unserer Zeit aus konsequent weiblicher Sicht.

Wir wollen in diesem Raum Fenster und Türen öffnen für dich – und ihn ausdehnen, denn wir mittelalten Frauen haben noch so viel vor!

"MENO AN MICH. Frauen mitten Leben", der Podcast von BRIGITTE. JEDEN FREITAG überall, wo es gute Podcasts gibt.

Diana bei Intagram: @apothekeriin_ihres_Vertrauens

Julia bei Instagram @julia_jortzig

Ihr habt Anregungen oder wollt uns Eure Geschichte erzählen? Dann schreibt uns beiden persönlich, worüber Ihr gern mehr wissen würdet, was Euch bewegt, rührt, entsetzt und Freude macht an [email protected]. Wir freuen uns auf Euch!

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HELLO, I’M DR KIRSTEY HOLLAND
I have worked with women for more than 20 years; women who are worn out from struggling with health challenges such as gut disorders, anxiety, weight gain and more.
I have developed a methodology that aims to heal, seal and repair the gut, rebalance hormones and rescue metabolic health, so that my patients can be their best and most vibrant selves again.
I am a qualified Doctor of Traditional Chinese Medicine and hold a double degree in acupuncture and herbal medicine. I am a practitioner of Environmental and Nutritional Medicine, Functional Medicine and Naturopathy. I’m a person-centred counsellor and a qualified health coach.
For a comprehensive list of my qualification, click here.
I bring a ‘new’ approach to healthcare – grounded in ancient wisdom. An approach that can be personalised for every woman. Because we are all unique in our own special way.
MY STORY
Why do I do what I do? Because I understand what it’s like to feel disease in the body. You see, I am a recovering food addict. When I was a teenager my parents went through an awful divorce and I was sent away to a boarding school where I relied on food for comfort and love and to stop the pain of loneliness.
I was the girl who used food to calm myself and feel safe. I ate when I felt stressed and constantly tried to restrict my diet, only to then binge.I was told I was fat, felt shame about showing my body, and never felt good enough.
This relationship with my body and food continued for years and the turn point really came for me when I started travelling and studying extensively throughout Africa and Asia, and in particular, India where my fascination with Eastern mysticism and Ayurvedic medicine developed.
In spite of this journey, I continued to battle with and abuse my body through food.I was sad and depressed. I knew that my external representation was due to the internal pain I was feeling but I didn’t know what to do about it.
My obsession to manage my weight and my own personal disillusionment with western medicine led me to study Traditional Chinese medicine and naturopathy in both Australia and in China.
I earned several degrees at a number of institutions across the world relating to health.
This journey of deep learning has today led me to understand that as a woman, our health is intrinsically linked with our own experiences and trauma. I now know that the single most effective way to feel vibrant is to heal, seal and repair the gut, to rebalance your hormones and in the process, rescue your metabolic health.
When we do this we extend our health span, the time we feel healthy and vital during our life. I have been in clinical practice since 2000 having studied and practised alongside some of the best health practitioners around the world – focussing on how to live in a beautifully balanced way that allows us to feel comfortable in our own skin.
I live by the 80/20 rule and use practical tools that are designed to support the stage of life I’m in: peri/menopause. I want you to know it’s possible to integrate your story into your health in a positive way.
It’s possible to come back into balance, live a full and happy life and get off the rollercoaster so you can live a life that’s more harmonious and graceful.

Girls Night Out is a sci-fi romance and proud winner of Best Fiction Podcast at the Women In Podcasting Awards in 2024 and Winner of Best Fiction Podcast at the Australian Podcast Awards in 2022.
In 1979, Grace and her friends witnessed something strange in the night sky. Forty years later, Grace is a successful research scientist at global biotech giant, Feelrite. When Grace questions the safety of Feelrite's new anti-ageing treatment, she is ignored and suspended. As the carefully woven threads of her life unravel, she begins to manifest powers and discovers her true purpose - to save humankind.

An honest insight into life in your 40s, when your life explodes. What could have been my tragic undoing, could just be the making of me. Maybe you've been through something lately or are in it right now- divorce, burnout, menopause symptoms, recently empty nested and you realise that you don't know yourself anymore? Perhaps your life is all good and you just want to listen in to be able to count your blessings!!

Let me tell you a bit more about myself...

I'm a 45 year old woman in the UK, I had a big burnout which coincided with menopause symptoms from hell. After a bit of "hokey cokeying" with work, I left my well paid leadership job in teaching, with nowhere to go and nothing to do.

I took this as my opportunity to sell up and move to Italy. I was living La Dolce Vita until my permit to stay expired and I found myself with no way to go back. This was not how things were supposed to go...

Follow along as my life, hopefully, develops into a beautiful dream life! As we go along, I will be sharing tidbits from my coaching and wellbeing practice that could just help you out too.

Season 1 is all about the pillars of wellbeing, then in season 2, we'll dive a bit deeper!

I am an ICF accredited Transformative Life Coach and certified Menopause Coach. I work both with private clients as well as running corporate training on topics relating to staff wellbeing; Burnout, Menopause and Menstruation. If you are interested in 1:1 coaching, drop me a line. For group coaching, doors will open again in May, keep your eyes peeled!

Fancy joining my FREE Reignite Your Joy course? Sign Up here before Sunday 3rd March at 23.59 to get this course for free. Normally it retails at £450. All I ask in return is regular feedback and a testimonial at the end.

Sign up here now:

https://bit.ly/ReigniteYourJoy

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.

Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.

Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.

Season Two: Your weekly tips for managing menopause!
During our bite-sized podcast episodes, we explore and discuss various aspects of menopause based on scientific evidence.
In season two, bonus episodes will feature guests talking about their menopause experiences. We also interview medical professionals in the field to find out about the latest science and research.
As the founder of the Chemist & Co Skin Clinic (and as a community pharmacist for the last 25+ years!) Ruth's clients and patients have questions about menopause. So, Ruth created "Radio Menopause" to help women through the menopause journey and to address some misconceptions about it