Fit Girl Magic | Healthy Living For Women Over 40
Kim Barnes Jefferson
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
2 Listeners
All episodes
Best episodes
Seasons
Top 10 Fit Girl Magic | Healthy Living For Women Over 40 Episodes
Best episodes ranked by Goodpods Users most listened
No results found...
Featured in these lists
FAQ
How many episodes does Fit Girl Magic | Healthy Living For Women Over 40 have?
Fit Girl Magic | Healthy Living For Women Over 40 currently has 272 episodes available.
What topics does Fit Girl Magic | Healthy Living For Women Over 40 cover?
The podcast is about Health & Fitness, Nutrition, Fitness, Podcasts and Menopause.
What is the most popular episode on Fit Girl Magic | Healthy Living For Women Over 40?
The episode title 'Setting boundaries is the key to finding balance| 106' is the most popular.
What is the average episode length on Fit Girl Magic | Healthy Living For Women Over 40?
The average episode length on Fit Girl Magic | Healthy Living For Women Over 40 is 40 minutes.
How often are episodes of Fit Girl Magic | Healthy Living For Women Over 40 released?
Episodes of Fit Girl Magic | Healthy Living For Women Over 40 are typically released every 7 days.
When was the first episode of Fit Girl Magic | Healthy Living For Women Over 40?
The first episode of Fit Girl Magic | Healthy Living For Women Over 40 was released on Nov 17, 2019.
Show more FAQ
Show more FAQ
Comments
0.0
out of 5
No ratings yet