Fit Girl Magic | Healthy Living For Women Over 40

How do you feel about boundaries? Something you have established, or does it scare the ever-living crap out of you? For most, setting boundaries is one of the HARDEST things that you can do. SOMETIMES even harder than losing weight. Yeah.. you know what I am talking about. We are literally afraid of them, and I think that is because the majority of people are people pleasers and think that boundaries will cause conflict. Listen.. If you want to grow at all, boundaries are VITAL! They are how you teach people how to treat you.. But I get it, they are not always easy. In this Fit Girl Magic podcast you will get some tips on how to start setting boundaries today and putting YOU first! LINKS Facebook Page: Facebook Group: Website: Fre Skincare Podcast:

Why does staying fit and healthy becomes more and more difficult after age 40. You’re putting in the effort to lose weight, but nothing seems to stick, and you can’t seem to keep the weight off. It’s like your body has a mind of its own. You feel like you are constantly fighting against yourself as you try to get fitter. Don’t worry - I have just the thing for you! This week on the Fit Girl Magic podcast I’m sharing 5 Things That Are Keeping the Weight On You Over 40, you will finally be able to unlock the secrets to keeping your body fit and healthy. Have a listen LINKS Facebook Page: Facebook Group: Website: Podcast: 5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days. What you ought to know about hypnosis: I was an over-exerciser! Ted Lasso Monologue: https://youtu.be/aze06ki_GIU

I love sitting down with past clients to talk to them about their experiences while we worked together. I love doing this because it helps not only myself, but gives you magic makers a way to understand where they were when we met and what were some of the transformations they went through after we worked together! This week I talked to Stacie Venagro, who I met at a fitness competition and then we worked together for years through more shows as well as a pregnancy! And she kindddd of went viral with her rocking abs during her pregnancy! We have been friends ever since and she has some great advice for anyone starting out and thinking about hiring a coach! EVEN IF YOU ARE A COACH YOURSELF! LINKS Facebook Page: Facebook Group: Website: Podcast: #foreverfatloss -- for women over 40 who are tried of dieting Connect with Stacie

What does it mean to you to be accountable? What does accountability look like to you? Does that question leave you stumped and if and when you are asked that question will you just hear ... crickets? Yeah, I know it can definitely be hard to figure it out! I have been there. When I first start working with clients, I ask them what accountability looks like for them and many really didn’t know what accountability even looks like for them. So today, let’s start to define what accountability is for you and your goals. Let’s figure out how accountability can help you reach those goals and what you need to do to get there! LINKS Facebook Page: Facebook Group: Website: Podcast: #foreverfatloss https://kimbarnesjefferson.lpages.co/hlf_2021

Like it or lump it we are getting older, which means that our parents are not getting younger. And for some of us, that means potentially having to become the caregiver, helping our parents or even move them into your home. Whether it be for aging purposes, and you don’t want them alone or for an illness like Alzheimer’s or Dementia and you can’t leave them alone you want to be able to help your parents, but sometimes we just don’t know how or we bite off more than we can chew. On today’s Fit Girl Magic podcast, I talk with Judy Burkle on how can you bring up a topic like this with them or how can you care for your parents in a way that doesn’t cause burnout for you? She also helps you answer the question, how do you find the balance between living your life and making sure their end of life care is in a way that is decent and humane. We are all seeing what is happening to our aging parents and family members and I wanted to talk to someone about how one can feel taking care of aging parents, aunts, or uncles and the stress we take on, how it is crushing us, and what you can to be the best possible caregiver. LINKS Facebook Page: Facebook Group: Website: Podcast: #foreverfatloss https://kimbarnesjefferson.lpages.co/hlf_2021 Instagram @judy_burkle_ https://www.instagram.com/judy_burkle__/