Fit Girl Magic | Healthy Living For Women Over 40
Kim Barnes Jefferson
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
2 Listeners
All episodes
Best episodes
Seasons
Top 10 Fit Girl Magic | Healthy Living For Women Over 40 Episodes
Goodpods has curated a list of the 10 best Fit Girl Magic | Healthy Living For Women Over 40 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fit Girl Magic | Healthy Living For Women Over 40 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fit Girl Magic | Healthy Living For Women Over 40 episode by adding your comments to the episode page.
Setting boundaries is the key to finding balance| 106
Fit Girl Magic | Healthy Living For Women Over 40
08/04/21 • 32 min
How do you feel about boundaries? Something you have established, or does it scare the ever-living crap out of you? For most, setting boundaries is one of the HARDEST things that you can do. SOMETIMES even harder than losing weight. Yeah.. you know what I am talking about. We are literally afraid of them, and I think that is because the majority of people are people pleasers and think that boundaries will cause conflict. Listen.. If you want to grow at all, boundaries are VITAL! They are how you teach people how to treat you.. But I get it, they are not always easy. In this Fit Girl Magic podcast you will get some tips on how to start setting boundaries today and putting YOU first! LINKS Facebook Page: Facebook Group: Website: Fre Skincare Podcast:
1 Listener
5 Things Keeping The Weight On|203
Fit Girl Magic | Healthy Living For Women Over 40
06/14/23 • 51 min
Why does staying fit and healthy becomes more and more difficult after age 40. You’re putting in the effort to lose weight, but nothing seems to stick, and you can’t seem to keep the weight off. It’s like your body has a mind of its own. You feel like you are constantly fighting against yourself as you try to get fitter. Don’t worry - I have just the thing for you! This week on the Fit Girl Magic podcast I’m sharing 5 Things That Are Keeping the Weight On You Over 40, you will finally be able to unlock the secrets to keeping your body fit and healthy. Have a listen LINKS Facebook Page: Facebook Group: Website: Podcast: 5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days. What you ought to know about hypnosis: I was an over-exerciser! Ted Lasso Monologue: https://youtu.be/aze06ki_GIU
1 Listener
How To Avoid The Shame Spiral and Make Peace With Your Body| 155
Fit Girl Magic | Healthy Living For Women Over 40
07/13/22 • 61 min
How can you avoid going down the SHAME spiral time and time again? How can you avoid throwing it all into the f$ck it bucket and ultimately give up? How can you move through uncertainty and come out on the other side of shit’s creek and begin to feel like a better person? Today’s Fit Girl Magic podcast guest Eva Rodriguez says you do that by getting out of our own way, stop making things so complicated, and by MAKING PEACE with your body! Eva Rodriguez is speaking from experience, she has been here, like many of women, and has come out the other side. Have a listen to how she helps women make peace with their bodies and start reaching their goals through healing, even in uncertain times. LINKS Facebook Page: Facebook Group: Website: Podcast: Stress-Free Summer: Eva Rodrigues Free Fit Quiz: Eva Rodriguez Instagram:
3 Simple Steps to Becoming More Consistent, Over 40|011
Fit Girl Magic | Healthy Living For Women Over 40
07/22/22 • 14 min
Are you struggling to stay consistent with your workouts or diet no matter what age you are? In this Fit Girl Magic podcast bonus episode, I show you how to make small changes that will help you be more consistent and achieve your goals.
What is Accountability and Why Do You Need It| 156
Fit Girl Magic | Healthy Living For Women Over 40
07/20/22 • 29 min
I hear and read from so many women about needing and wanting accountability... But what does it really mean? What does it really mean when you say you want accountability? And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what.... I have been in your shoes. I have been in that place where I struggled and needed help and I could not articulate what it is that I needed at that time. But in today’s Fit Girl Magic podcast, I am going to go over how a coach can help with accountability for you. How a coach can be there to guide you because whether you believe it or not, most of you will not move forward with your goals without the support of someone else. So, dive into the episode and learn how you can make that happen! LINKS Facebook Page: Facebook Group: Website: Podcast: Stress-Free Summer:
Fitness Lessons I've Learned Over the Years
Fit Girl Magic | Healthy Living For Women Over 40
07/15/22 • 15 min
Looking to get fit? These fitness lessons learned the hard way might just help you out. From tips on how to start working out, to what to eat and drink while getting in shape. My goal is that this Fit Girl Magic bonus podcast will help you on your fitness journey – no matter where you are starting from. I'm putting together a group of women who are looking to be more consistent or accountability this summer. The Stress Free Summer starts on Monday, want in?
Are You Ready To Find The Courage To Change |159
Fit Girl Magic | Healthy Living For Women Over 40
08/10/22 • 35 min
okey-dokey🤯 So ladies, what are the things holding you back from achieving your goals? Why do women say they're "stuck"? What can we change about our lives so that these obstacles don't stand a chance at stopping us in our tracks!? We have to stop letting negative emotions and thoughts take control of who we really want/need to become. So why not throw some nonsense aside once and for all like yesterday’s clothesline left behind by an old Banana Republic backpack. Facebook Page: Facebook Group: Website: Podcast: Surely Non Alcoholic Wines:
Do you want to break from diet culture| 158
Fit Girl Magic | Healthy Living For Women Over 40
08/03/22 • 71 min
It's hard to be a woman in today's society. You're constantly bombarded with images and messages about what you should look like, how you should behave, and what you should eat. This constant pressure can lead to feelings of anxiety, guilt, and shame. It can be tough to make healthy choices when you're constantly being told or feel that you're not good enough the way you are. On today’s Fit Girl Magic podcast, I interview Dr Lucy Burns who will talk about breaking free from diet culture and learn to love your body just the way it is. You'll find inspiration, guidance, because Dr. Burns was able to break free herself. LINKS Facebook Page: Facebook Group: Website: Podcast: Surely Non-Alcoholic Wines: Real Life Medicine Website: Free Insulin Book:
Three Powerful Tips for Women Over 40 Who Want to Make a Change| 0805
Fit Girl Magic | Healthy Living For Women Over 40
08/05/22 • 10 min
Making your health a priority is key, and in this Fit Girl Magic podcast I share with you some powerful tips for how to do just that. Learn how to stop multi tasking and how to choose one thing to make a priority that will help you to get back on track! These three steps are perfect for any women over 40 who want to make some changes in their lives. With fit girl magic, you can achieve your goals and live a healthier, happier life!
6 Steps To Making A Change In Your Health| 154
Fit Girl Magic | Healthy Living For Women Over 40
07/06/22 • 36 min
Ladies.... Change is a process. So I am going to walk through 6 steps today regarding what change looks like. Sometimes change can feel effortless. think about seasons. We evolve and adapt to these changes without much thought. Sometimes change can be difficult and frustrating and seem downright impossible. Especially when you are trying to lose those last 5 pounds. I get it. There are so many avenues to change, how to get there, and what it looks like for each person. But it’s possible to get to the other side of change. LINKS Facebook Page: Facebook Group: Website: Podcast: Stress-Free Summer: Stages of Change Podcast: https://www.kimbarnesjefferson.com/there-are-5-stages-to-change-your-unhealthy-behaviors/
Show more best episodes
Show more best episodes
Featured in these lists
FAQ
How many episodes does Fit Girl Magic | Healthy Living For Women Over 40 have?
Fit Girl Magic | Healthy Living For Women Over 40 currently has 313 episodes available.
What topics does Fit Girl Magic | Healthy Living For Women Over 40 cover?
The podcast is about Health & Fitness, Nutrition, Fitness, Podcasts and Menopause.
What is the most popular episode on Fit Girl Magic | Healthy Living For Women Over 40?
The episode title 'Setting boundaries is the key to finding balance| 106' is the most popular.
What is the average episode length on Fit Girl Magic | Healthy Living For Women Over 40?
The average episode length on Fit Girl Magic | Healthy Living For Women Over 40 is 40 minutes.
How often are episodes of Fit Girl Magic | Healthy Living For Women Over 40 released?
Episodes of Fit Girl Magic | Healthy Living For Women Over 40 are typically released every 7 days.
When was the first episode of Fit Girl Magic | Healthy Living For Women Over 40?
The first episode of Fit Girl Magic | Healthy Living For Women Over 40 was released on Nov 17, 2019.
Show more FAQ
Show more FAQ