Setting boundaries is the key to finding balance| 106

08/04/21 • 32 min

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Fit Girl Magic | Healthy Living For Women Over 40

How do you feel about boundaries? Something you have established, or does it scare the ever-living crap out of you? For most, setting boundaries is one of the HARDEST things that you can do. SOMETIMES even harder than losing weight. Yeah.. you know what I am talking about. We are literally afraid of them, and I think that is because the majority of people are people pleasers and think that boundaries will cause conflict. Listen.. If you want to grow at all, boundaries are VITAL! They are how you teach people how to treat you.. But I get it, they are not always easy. In this Fit Girl Magic podcast you will get some tips on how to start setting boundaries today and putting YOU first! LINKS Facebook Page: Facebook Group: Website: Fre Skincare Podcast:

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Are You Ready To Take Control Of Your Struggling Marriage| 105

All marriages struggle... and I think so many of us get caught up in the “no one else has struggles but me”. But let me tell you, they are there, and everyone has them! There is no perfect marriage, our lives are not a Hallmark movie, people... Because let’s face it, all marriages have hiccups, and all marriages have struggled at some point. Do you feel like you are in a season of struggling with your spouse? Today’s podcast can help you to move through that season of struggle with the help of Deanna Bryant, owner of Revive Your Midlife Marriage. LINKS Facebook Page: Facebook Group: Website: Fre Skin Care Podcast: Revive Your Marriage Revive Your Marriage FREE resource: 3 Simple Steps to Cultivate Intimacy with your husband.

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Changing Your Mindset Can Help You Easily Lose Weight|107

Are you someone who thinks that you have a great mindset, or you know it is an area that you need to improve on? But where do you start? It can be tough because some of us don’t even know what mindset means or how to work on it. You want to accomplish all of your goals, but you just don’t feel like you are ready when it comes to your mindset. How do you get results, sustain them, and keep them forever??? This Fit Girl Magic podcast is a must listen to then if you answered yes to any of this! I am excited to share that I had the FIRST GENTLEMAN, Matt Travis, on the show ladies! And I thought he was just perfect because he works strictly with women! So, he fits right into our Fit Girl Magic world!! LINKS Facebook Page: Facebook Group: Website: #foreeverfatloss https://kimbarnesjefferson.lpages.co/hlf_2021 Podcast: Matt Travis: