Three Powerful Tips for Women Over 40 Who Want to Make a Change| 0805

Explicit content warning

08/05/22 • 10 min

Fit Girl Magic | Healthy Living For Women Over 40

Making your health a priority is key, and in this Fit Girl Magic podcast I share with you some powerful tips for how to do just that. Learn how to stop multi tasking and how to choose one thing to make a priority that will help you to get back on track! These three steps are perfect for any women over 40 who want to make some changes in their lives. With fit girl magic, you can achieve your goals and live a healthier, happier life!

Previous Episode

Do you want to break from diet culture| 158

It's hard to be a woman in today's society. You're constantly bombarded with images and messages about what you should look like, how you should behave, and what you should eat. This constant pressure can lead to feelings of anxiety, guilt, and shame. It can be tough to make healthy choices when you're constantly being told or feel that you're not good enough the way you are. On today’s Fit Girl Magic podcast, I interview Dr Lucy Burns who will talk about breaking free from diet culture and learn to love your body just the way it is. You'll find inspiration, guidance, because Dr. Burns was able to break free herself. LINKS Facebook Page: Facebook Group: Website: Podcast: Surely Non-Alcoholic Wines: Real Life Medicine Website: Free Insulin Book:

Next Episode

Are You Ready To Find The Courage To Change |159

okey-dokey🤯 So ladies, what are the things holding you back from achieving your goals? Why do women say they're "stuck"? What can we change about our lives so that these obstacles don't stand a chance at stopping us in our tracks!? We have to stop letting negative emotions and thoughts take control of who we really want/need to become. So why not throw some nonsense aside once and for all like yesterday’s clothesline left behind by an old Banana Republic backpack. Facebook Page: Facebook Group: Website: Podcast: Surely Non Alcoholic Wines: