How To Avoid The Shame Spiral and Make Peace With Your Body| 155

Explicit content warning

07/13/22 • 61 min

Fit Girl Magic | Healthy Living For Women Over 40

How can you avoid going down the SHAME spiral time and time again? How can you avoid throwing it all into the f$ck it bucket and ultimately give up? How can you move through uncertainty and come out on the other side of shit’s creek and begin to feel like a better person? Today’s Fit Girl Magic podcast guest Eva Rodriguez says you do that by getting out of our own way, stop making things so complicated, and by MAKING PEACE with your body! Eva Rodriguez is speaking from experience, she has been here, like many of women, and has come out the other side. Have a listen to how she helps women make peace with their bodies and start reaching their goals through healing, even in uncertain times. LINKS Facebook Page: Facebook Group: Website: Podcast: Stress-Free Summer: Eva Rodrigues Free Fit Quiz: Eva Rodriguez Instagram:

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What To Do When You Fall Off The Diet Wagon|0708

You know that feeling when you think your life is finally back on track, and then something happens to remind you of all the times it hasn't been? I was talking with my client Marie recently. She's a client who I’ve worked with several times over years - usually after being away from fitness for some time because she found herself in an off track where she was eating more fun foods than healthy. That seems so familiar! Anyway...this email hit me hard too, so take a listen to the advice I shared.

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