How To Avoid The Shame Spiral and Make Peace With Your Body| 155

Fit Girl Magic | Healthy Living For Women Over 40

07/13/22 • 61 min

How can you avoid going down the SHAME spiral time and time again? How can you avoid throwing it all into the f$ck it bucket and ultimately give up? How can you move through uncertainty and come out on the other side of shit’s creek and begin to feel like a better person? Today’s Fit Girl Magic podcast guest Eva Rodriguez says you do that by getting out of our own way, stop making things so complicated, and by MAKING PEACE with your body! Eva Rodriguez is speaking from experience, she has been here, like many of women, and has come out the other side. Have a listen to how she helps women make peace with their bodies and start reaching their goals through healing, even in uncertain times. LINKS Facebook Page: Facebook Group: Website: Podcast: Stress-Free Summer: Eva Rodrigues Free Fit Quiz: Eva Rodriguez Instagram:

Explicit content warning

07/13/22 • 61 min

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